WW Weekly Meal Plan March 13 – 19


Weight Watchers Pleasant Meal Planning Concepts

Each Friday I ship out an electronic mail with what I am planning to eat for dinner within the coming week which I additionally archive right here on the weblog. It helps preserve me accountable and I hope you discover it useful as nicely.

Food Collage: Corned Beef Soup, Crock Pot Salmon and Vegetables, Stir Fry Chicken & Vegetables, Corned Beef, Soda Bread, Greek Frittata, Flax Mug Muffin. With Round Green Text Box with White Text: Weight Watchers Weekly Meal Plan Mar 13 - Mar 19

The Advantages of Weekly Meal Planning

Getting dinner on the desk is a lot simpler if you’ve deliberate what you are cooking and consuming forward of time and performed the grocery buying. It is the one factor that forestalls me from resorting to quick meals or takeout extra usually than I ought to.

Meal plan close up with pen.

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is wonderful how crappy I really feel and the way rapidly the kilos pack on.

The Key to Consuming Effectively is Cooking

While you’re making an attempt to eat nicely, not cooking is not an possibility. At the least for me anyway. There are simply too many unknowns (hidden sugar, flour, fat, chemical substances, factors), too many temptations, and parts are method too massive so that you can routinely eat nicely on take-out or pre-made meals.

The Key to Constant Cooking is Planning

To start with meal planning could be a large chore. The bottom line is discovering an method that works for you over the lengthy haul. If you’re fighting meal planning listed below are 3 nice meal planning sources to assist:

This Week’s WW Meal Plan Recommendations with WW Factors:

What Do I Eat for Breakfast on WW?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on WW?

Lunch is often leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

white plate with mushroom chicken zucchini stirfry shot from above

Hen Mushroom Stir Fry

Mushroom Hen Stir-fry for Two – For those who’re a fan of the Mushroom Hen from Panda Categorical, I feel you will love this copycat model. A scrumptious one-pan meal, this hen and mushroom stir fry comes collectively in lower than half-hour. Faster than you’ll be able to seize takeout out of your favourite Chinese language restaurant.

Greek Frittata with Spinach and Feta Cheese in skillet on wood table.

Greek Frittata with Spinach and Feta

Greek Frittata – As quickly as I noticed this recipe for a Greek Frittata with Spinach and Feta I knew I needed to make it. The mixture of flavors is a winner! For those who’ve by no means had a frittata earlier than, it is simply an open-faced omelet. I am going to serve it with a easy blended inexperienced salad.

red crock pot with mixed asian vegetables and salmon fillets

Crock Pot Salmon and Veggies

Sluggish Cooker Salmon and Asian Greens for Two – I really like that this can be a recipe that solely serves two (affiliate hyperlink) and will be made in a 1.5- to 3-Quart sluggish cooker (affiliate hyperlink). It will also be simply doubled and cooked in a 3- to 4-Quart sluggish cooker (affiliate hyperlink).

It comes collectively in minutes—simply dump in a bag of frozen greens, place your salmon on prime, season with salt and pepper and pour in a easy sauce, cowl and cook dinner. And it takes solely 2-3 hours on LOW, which works nicely for me as a result of I work largely from dwelling. I am going to serve it with a small portion of steamed brown rice. If you’re protecting issues low carb, cauliflower rice would work.

Slices of corned beef surrounded by wedges of cabbage, red potatoes and carrots

Corned Beef and Cabbage

Corned Beef and Cabbage – For many people, it would not be St. Patrick’s Day with out indulging in a plate of corned beef and cabbage. It definitely would not for me.

Skinny Leftover Corned Beef and Cabbage Soup in white wide rimmed soup plate

Skinny leftover Corned Beef and Cabbage Soup

Leftover Corned Beef and Cabbage Soup – I really like utilizing the leftovers from our St. Patrick’s Day corned beef and cabbage dinner to make this skinny leftover corned beef cabbage soup. I get such a kick out of turning leftovers into soup; reworking them into a totally completely different meal. There’s one thing so satisfying and frugal about it.

I am going to additionally make certainly one of these variations of soda bread to take pleasure in alongside.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Uninterested in Attempting to Determine What to Cook dinner?

If you’re fighting meal planning listed below are 2 nice meal planning sources to assist:

Buyer Testimonials

I can not inform you how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!1

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 lbs. and am at my aim! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married nearly 47 years. Once I first discovered “my buddy Martha” as all my pals know you by, my husband stated “you’ve got at all times been cook dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!!
~ Joyce


I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really helpful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not look forward to the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is fantastic.  I simply make a duplicate of the record and go looking for the week. ~ Roberta R.

Extra Weight Watchers Meal Planning Concepts

Martha McKinnonMartha is the founder and principal content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Sensible Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit comprises affiliate hyperlinks to merchandise I like. While you purchase one thing by means of certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks to your buy!

Subscribe to Get: High 10 Reader Favourite Recipes

The High 10 Most Standard Recipes (PDF) on Easy Nourished Dwelling + Weekly Help Emails with Suggestions & Straightforward Wholesome Recipes Not Discovered Wherever Else!


Please enter your comment!
Please enter your name here