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Wholesome Tuna Noodle Casserole (from scratch!)



Throughout elementary college, my Mother and Dad would generally overlook to place lunch cash into my account. So on the times I couldn’t get a sizzling lunch, the lunch girls would supply me a easy tuna sandwich. Again then, I actually despised tuna so I’d skip the sandwich and go hungry till I might get residence and stuff my face with one in every of Dad’s scrumptious turkey sandwiches. Unhappy, however true.

I look again on this reminiscence and take into consideration how I want I had the style buds of an grownup as a toddler as a result of nowadays I discover myself LOVING tuna. From honey mustard apple tuna salad to jalapeño cheddar tuna melts, I can’t get sufficient of the cheap, protein-packed wonderful taste that tuna brings to meals.

A few years again my bestie and I have been speaking about conventional recipes that we had rising up that might be made a little bit bit higher for you. She advised that I make a wholesome tuna noodle casserole, as that was one in every of her favorites rising up. So I gathered up my reusable baggage, headed to Dealer Joe’s, threw round my tiny pink cart like a girl on a mission and stuffed it to the brim with plantain chips (hello, I’m obsessed) and scrumptious components for this wholesome tuna noodle casserole.

healthy tuna noodle casserole in a pan

What’s in tuna noodle casserole?

When you haven’t had tuna noodle casserole earlier than, you then is likely to be questioning what the heck it’s. Conventional tuna noodle casserole is made with cream of mushroom soup, egg noodles, peas and naturally tuna. Most individuals high it with breadcrumbs and even potato chips for a crunchy topping. It’s creamy, savory, and completely scrumptious!

healthy tuna noodle casserole in a pan with a wooden spoon grabbing a spoonful

The whole lot you’ll must make a more healthy tuna noodle casserole

I say, why not make tuna noodle casserole from scratch with higher for you components? My recipe is more healthy, customizable and doesn’t contain any canned soup. Plus it’s EASY! To make this wholesome tuna noodle casserole recipe, listed below are the components you’ll want:

  • Pasta: be at liberty to make use of any form of noodles you’d like. I want shells, massive elbow noodles, or bowties for this recipe. In case you are gluten free, please be at liberty to make use of your favourite gluten free noodles.
  • Butter: a little bit goes a good distance in serving to taste and break down the onions and mushrooms, but additionally to make a slurry parmesan gravy sauce to coat all of the pasta
  • Veggies: we’re including white or yellow onions (I discover that white onions are greatest on this recipe), sliced child bella mushrooms, and peas on this recipe.
  • Herbs & spices: you’ll additionally want garlic powder and thyme, which creates an incredible depth of taste and savoriness on this recipe.
  • Flour: you should use all objective flour, complete wheat flour or an all objective gluten free flour within the sauce. Coconut flour and almond flour is not going to work.
  • Milk: you might have the choice of utilizing no matter milk you’d like. I’ve solely examined this recipe with unsweetened almond milk, however I feel skim milk or unsweetened cashew milk would work nicely.
  • Cheese: parmesan cheese creates the proper quantity of sharp taste melted into the sauce.
  • Tuna: you’ll want two cans of tuna for this recipe. Be sure you drain the cans earlier than including the tuna to the casserole!
  • Breadcrumbs: I nonetheless saved the scrumptious crunchy topping as a result of who doesn’t love a very good crunch? In case you are gluten free, be at liberty to make use of gluten free breadcrumbs, gluten free potato chips which were crushed up, or gluten free crushed crackers (Easy Mills crackers can be delish!).

healthy tuna noodle casserole in a pan

Doesn’t it look down proper FABULOUS? I used to be so elated about this tuna noodle casserole that I just about saved the whole pan to myself for the whole week, I reheated leftovers for lunch and dinner and devoured up each final chew.


Customise your tuna noodle casserole

This simple tuna noodle casserole is nice for customizing to your style preferences as nicely! Right here’s what I can suggest:

  • Select your veggies: if you happen to’re not a mushroom fan, be at liberty to skip and add one thing like inexperienced beans or spinach as a substitute. I feel peas are a MUST on this dish, however you too can skip them if you happen to’d like.
  • Make it gluten free: be sure to do is use gluten free pasta noodles, gluten free all objective flour and gluten free breadcrumbs (or substitute crushed up gluten free tortilla chips, potato chips or crackers).
  • Go dairy free: merely use vegan butter, a dairy free milk of selection and dairy free parmesan cheese.

healthy tuna noodle casserole on two plate with a fork

Freezer-friendly tuna noodle casserole

That’s proper, this lightened up tuna noodle casserole is straightforward to make forward of time and freeze for later! If you wish to make this tuna noodle casserole forward of time, merely:

  1. Make the recipe as directed, besides don’t bake the casserole.
  2. Put the casserole right into a freezer container pan similar to these, cowl the container, then place it within the freezer till able to bake.
  3. As soon as able to bake, thaw out the casserole within the fridge in a single day. As soon as thawed, bake as directed!

Extra wonderful consolation meals

Get all of my scrumptious consolation meals recipes right here!

When you make this wholesome tuna noodle casserole, you should definitely charge the recipe under and depart a remark! You can too comply with me on Instagram and tag #ambitiouskitchen. Take pleasure in – xo!

Wholesome Tuna Noodle Casserole

When you’re searching for a wholesome tuna noodle casserole comprised of scratch, look no additional. This lightened up tuna noodle casserole is made with a creamy, however mild parmesan mushroom sauce, noodles, canned tuna and peas. You will fall in love with this simple dinner recipe that is certain to grow to be a eternally favourite!

  • 10
    dry pasta shells (or use rotini, fusilli, or no matter pasta you’d like)
  • 3
    butter, divided
  • 1
    white onion, diced
  • 8
    child bella mushrooms, sliced
  • 1
    dried thyme
  • Salt and pepper, to style
  • 1/4
    all objective flour (or complete wheat flour or all objective gluten free flour)
  • 1 3/4
    unsweetened almond milk (or cashew milk or common milk)
  • ½
    garlic powder
  • 1/2
    grated parmesan cheese
  • 2
    (5 ounce)
    cans tuna, drained
  • 1
    frozen peas
  • Salt and pepper, to style
  • For the topping:
  • 1/2
    breadcrumbs, gluten free if desired
  • 1

  1. Preheat your oven to 350 levels Spray a 2-quart baking dish or 9×9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.

  2. First boil the noodles till al dente, in line with the instructions on the bundle. As soon as accomplished cooking, drain and put aside.

  3. Cook dinner your mushrooms: Place a big pot over medium-high warmth and add in 1 tablespoon butter. As soon as butter melts, add within the mushrooms, onions, thyme and salt and pepper. Stir sometimes till mushrooms and onions are cooked down about 4-6 minutes. Switch to a bowl.

  4. In the identical skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium warmth. As soon as butter is melted, whisk in a little bit little bit of the flour after which slowly add in milk, a little bit bit at a time, alternating with the flour and vigorously whisking away any lumps. Convey combination to a boil, then cut back warmth and simmer for a couple of minutes stirring sometimes, till the sauce thickens up. If it will get too thick, add in ¼ cup extra milk.

  5. As soon as thick, flip off the warmth and stir in garlic powder, parmesan cheese. salt and LOTS of freshly floor black pepper.

  6. Stir in cooked noodles, mushroom and onion combination, drained tuna and peas. Season once more with salt and pepper, to style. Pour combination into your ready baking pan.

  7. In a small bowl, combine breadcrumbs with melted butter. Sprinkle breadcrumb combination on high of casserole and bake for 20-Half-hour. Serves 6.

Find out how to make dairy free tuna noodle casserole: If you wish to make this tuna noodle casserole dairy free, I counsel utilizing vegan butter, a dairy free milk of selection and dairy free parmesan cheese.

Find out how to make gluten free tuna noodle casserole: This tuna noodle casserole can simply be made gluten free too! All you may want to verify to do is use gluten free pasta noodles, a gluten free all objective flour and gluten free breadcrumbs (or substitute crushed up gluten free tortilla chips, potato chips or crackers).


Servings: 6 servings

Serving measurement: 1 serving (based mostly on 6)

Energy: 390kcal

Fats: 12.5g

Saturated fats: 6.8g

Carbohydrates: 50.1g

Fiber: 4.2g

Sugar: 4.6g

Protein: 22.3g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on September tenth, 2019, and republished on April 18th, 2022.


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