What 100 energy ACTUALLY seems like – it’s smaller than you assume!


Specialists advise that consuming simply 100 less energy a day may enable you to drop pounds.

Researchers at Loughborough College checked out the causes behind why folks gained weight and located that it was typically attributable to folks consuming further hidden energy.

Consuming the suitable snacks can typically show to be the make or break of weight reduction. The fallacious sort of snacks can simply blow out your calorie consumption for the day.

Nevertheless, it’s really fairly shocking at how troublesome it’s to work out precisely what 100 energy seems like on a plate, which is why so many individuals battle with weight points. A store-bought muffin, for instance, can comprise as a lot as 500 energy!

Right here’s what 100 energy seems like – it’s fairly shocking….

It is not straightforward to see 100 energy on a plate and lots of gadgets of meals can appear very deceptive. For instance, simply ONE tablespoon of mayo is 94 energy!

We’re all responsible of mindlessly slathering sauce on our meals with out occupied with precisely what we’re consuming.

Not many people have simply ONE Tim Tam or only a handful of Pringles.

Whereas we don’t advocate obsessing over every single chunk you place in your mouth at The Wholesome Mummy, it’s actually good to pay attention to the calorie content material of some seemingly innocent snacks.

They will rapidly add up and blow your energy out for the day!

These meals comprise 100 energy

Small bag plain chips 19 g – 97 energy

1 Tim Tam – 91 energy

1 small 18 gram Freddo Frog – 97 energy

1/2 portion of McDonald’s small fries – 110 energy

10 Pringles – 112 energy

1/5 of a Mrs Mac Sausage roll – 104 energy!!

1 tablespoon mayonnaise – 94 energy

1.5 Oreos – 100 energy

Wholesome Mummy comparisons

If you happen to be severe about dropping further kilos, it’s vital to plan for wholesome snacks to get you thru your day.

You don’t wish to really feel disadvantaged both, so having some actually yummy low-calorie snacks prepped and able to go will make sure you keep on observing along with your weight reduction objectives – they usually gained’t go away you feel sluggish.

The 28 Day Weight Loss Problem has heaps of candy and savory snacks which can be tremendously straightforward to organize – and they’re going to hold you FULL.

Freddo Frog 35 gram  – 187 energy Vs Wholesome Mummy Choc Brownie Bites – 89 energy

10 Pringles – 112 energy Vs Dried Apple Slices – 128 energy

6 Jatz Crackers – 117 energy Vs Parmesan Seed Crackers – 90 energy

10 Wholesome Mummy snacks for underneath 100 energy

1. Flourless Parmesan Seed Crackers – 90 energy

Go crackers over this scrumptious and simple-to-organize snack. Excellent for baking on the weekend and storing in a hermetic container prepared for when starvation strikes. Why not make a few of your favorite Wholesome Mummy dip to go together with these?

90 CALS Serves 2, Prep time 10 minutes, Prepare dinner time 5 minutes

1/8 cup parmesan, grated
1 tsp black or white sesame seeds
1 tsp chia seeds

1 Preheat oven to 200ºC. Line a baking tray with baking paper.
2 Combine all substances collectively in a bowl.
3 Place an egg ring on the baking paper and sprinkle 1½ teaspoons of combination evenly inside the ring, making a circle form. 4 Repeat to make 6 circles. Rigorously take away the egg ring(s) to only go away the circles of cheese on the tray. 5 Rigorously place the tray into the oven and bake for about 5 minutes or till the cheese has melted and the crackers are golden. 6 Let cool earlier than gently eradicating from paper. Three crackers are one serve. Nice served with a wholesome dip or loved alone. The retailer in a hermetic container for 4-5 days.

2. Wealthy and Indulgent Double Choc Bliss Balls – 64 energydouble chocolate bliss balls

Bliss balls are an important wholesome snack possibility. And these double chocolate bliss balls are good for these chocoholics amongst us! The recipe is totally adaptable and may be made to fit your tastes and favorite flavors. You possibly can attempt including some flavored extract like peppermint, for an ‘after dinner mint’ chocolate; add your favorite fruit and/or nuts for a tasty and crunchy expertise, or roll in cacao or shredded coconut as an alternative of darkish chocolate for an additional indulgent deal with.

Get the recipe right here

3. Iced Cinnamon Scrolls – 67 energyDelicious and healthy iced cinnamon scrolls - half the calories than bakery scrolls

OMG yum! You gained’t consider that these are solely 67 energy every! That’s half the energy of the cinnamon scrolls you see in the bakery. Make a double batch and retail individually within the freezer for once you want a guilt-free snack to get you thru the afternoon! One other scrumptious cinnamon scroll recipe!

Get the recipe right here

4. Paprika Roasted Chickpeas – 45 energy

Having a jar of those within the cabinet is a good way to make sure you all the time have a wholesome snack readily available when wanted. You’ll be able to regulate the recipe for those who fancy one thing candy by swapping the paprika and salt for some brown sugar and cinnamon.

Serves: 1
Prep time: 10 minutes
Prepare dinner time: 30 minutes


  • ¼ cup tinned chickpeas, drained
  • ¼ tsp further virgin olive oil
  • ¼ tsp smoked paprika
  • pinch of salt


  1. Preheat the oven to 180ºC.
  2. Drain chickpeas. Tip onto paper towel, then rub gently to dry them.
  3. Switch to a lined baking tray.
  4. Drizzle with olive oil and toss to mix.
  5. Sprinkle with paprika and a pinch of salt and bake for half-hour.
  6. Permit to chill barely to serve.

TIP: Make further and retailer in an hermetic container within the pantry for as much as per week.

5. Fruit and Nut Chocolate Clusters – 95 energyFruit and Nut Chocolate Clusters

Getting kick of protein and fibre into your snacks will make sure you’ll really feel full and glad. The fruit and nuts on this recipe will do exactly that, and the peanut and chocolate flavour combo makes these tremendous wholesome snacks style AMAZING!

Get the recipe right here

6. Salted Caramel Popcorn- 96 energySalted caramel popcorn slices - under 100 calories each

These cute little popcorn cups tick all of the packing containers for film evening! It is a nice wholesome snack the children may even love and are nice to serve at a birthday celebration. Make further and retailer leftovers within the fridge in an hermetic container for as much as per week.

Get the recipe right here

7. Mint Choc Bubble Crunch – 76 energyMint Choc Bubble Crunch

That is one in all our hottest recipes within the Wholesome Mummy group. Nice to meal prep and ideal for the children lunch field too as they’re no nuts within the recipe.

Get the recipe right here

8. Tzatziki Rolls – 85 energy

It is a actually fast and simple snack to make. Have all of the substances able to go within the fridge advert pantry and you may assemble very quickly to keep away from unhealthy choices once you’re in a rush.

Serves: 1
Prep time: 5 minutes


  • ½ Lebanese cucumber
  • 1 tsp reduced-fat feta
  • 1 tbsp reduced-fat ricotta cheese
  • 1 tsp reduced-fat Greek pure yoghurt 2 tsp mint leaves, chopped
  • pepper, to season
  • 2 wholegrain crackers, eg, Vita-Weats


  1. Use a peeler to make vast ribbons from the cucumber.
  2. Create piles of cucumber ribbons, then lay them out alongside some paper towel.
  3. Mash feta and mix with ricotta, yoghurt and mint. Season with pepper.
  4. Unfold a number of the feta mixtures alongside the size of every cucumber ribbon you’ve got peeled.
  5. Roll the ribbons into rounds and serve two on prime of every cracker.

9. Straightforward Chocolate Slice – 99 energy

Probably the greatest issues about The 28 Day Weight Loss Problem is that chocolate is NOT off the menu!! With meal plans stuffed with scrumptious recipes together with wholesome variations of your favorite treats, you’re more likely to stay to your objectives. This straightforward chocolate slice is a superb instance of one of many many chocolatey guilt-free snacks.

Get the recipe right here

10. Coconut Oat & Peppermint Bites – 59 energyCoconut Oat and Peppermint Bites

Tremendous tasty and simple to organize, these Coconut Oat and Peppermint bites are an important price range snack utilizing pantry staples. Retailer within the fridge or freezer so that you’ve all the time acquired them readily available.

Get the recipe right here


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