Weight Watchers Weekly Meal Plan (Feb 27 – Mar 5)

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Weight Watchers Pleasant Meal Planning Concepts

Each Friday I ship out an electronic mail with what I am planning to eat for dinner within the coming week which I additionally archive right here on the weblog. It helps maintain me accountable and I hope you discover it useful as effectively.

The Advantages of Weekly Meal Planning

Getting dinner on the desk is a lot simpler once you’ve deliberate what you are cooking and consuming forward of time and completed the grocery buying. It is the one factor that stops me from resorting to quick meals or takeout extra typically than I ought to.

Meal plan close up with pen.

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is superb how crappy I really feel and the way rapidly the kilos pack on.

The Key to Consuming Effectively is Cooking

Once you’re attempting to eat effectively, not cooking is not an possibility. There are simply too many unknowns (hidden sugar, flour, fat, chemical compounds, factors), too many temptations, and parts are approach too giant so that you can routinely eat effectively on take-out or pre-made meals.

The Key to Constant Cooking is Planning

At first meal planning could be a large chore. The secret’s discovering an method that works for you over the lengthy haul. In case you are scuffling with meal planning listed below are 2 nice meal planning sources to assist:

  • My Month of Meal Month of Meal Plans eBook
  • My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Options with WW Factors:

What Do I Eat for Breakfast on WW?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on WW?

Lunch is normally leftovers or some mixture of soup / sandwich / salad.


This week I’m planning to make…

Chicken fajitas with sliced onions and bell peppers in a cast iron skillet with flour tortillas and guacamole in the background

Straightforward Hen Fajitas
Fajitas are AWESOME, simple to make, and might undoubtedly be made gentle and wholesome. They one in every of my favourite Weight Watchers Dinner Recipes. Marinated boneless, skinless rooster breasts, sautĂ©ed with crimson and inexperienced bell peppers and onions, served with quite a lot of accompaniments. These fajitas must soak within the marinade for no less than half-hour, so you’ll want to plan forward. I am going to serve them with low fats refried beans and low carb tortillas. After which use the leftovers for tacos or burrito bowls on one other evening.

White bowl filled with kale, squash and white bean soup.

Squash Kale Bean Soup
This cozy kale, white bean and butternut squash soup supplies the final word in soul-satisfying, tastebud pleasing, nourishing goodness. Three extremely nutritious meals come collectively on this tasty one pot vegetarian meal in a bowl, lending it vibrant coloration and taste. For a becoming accompaniment, attempt toasted baguette or crostini unfold with goat cheese. It will make sufficient for no less than two meals for us.

Baked fish topped with lemon slices and fresh herbs on a white plate.

Straightforward Baked Fish with Lemon and Herbs
This is a straightforward baked fish recipe with lemon and herbs that could not be faster, less complicated or extra scrumptious. It comes collectively in lower than 20 minutes. Excellent once you want a fast and simple dinner. I am planning to serve it with Wholesome Broccoli Avocado Salad.

Tomato grilled cheese sandwich cooked in waffle iron cut in half on the diagonal and arranged on pottery plate. Blue and white striped napkin in background.

Skinny Grilled Cheese Tomato Soup Sandwiches
Rising up one in every of my favourite meals was grilled cheese sandwiches and Campbell’s tomato soup. They have been a match made in heaven. This recipe takes those self same flavors and turns them right into a easy wholesome low-calorie sandwich. Make it additional enjoyable by cooking it in a waffle iron. Children of all ages will find it irresistible. I am planning to serve it with my favourite canned tomato soup, Amy’s Natural Chunky Tomato Bisque.

Chocolate mounds no-bake pie in cookie crust foil plan on beige textured placemat.

Skinny No-Bake Coconut Cream Mounds Bar Pie
This gentle and simple tackle coconut cream pie has rapidly develop into a household favourite. Lighter by a long-shot than your typical coconut cream pie, it has lower than 200 energy a slice and a ton much less fats and sugar. Did I point out how simple it’s to make? Coming collectively in lower than quarter-hour, this fast and simple no bake pie will want just a few hours within the fridge and/or freezer to arrange. You could need to plan to make it a day forward.

Want Extra Vegetarian Decisions? Click on Right here!

I hope this helps you with your individual meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.


Uninterested in attempting to resolve what to cook dinner?

In case you are scuffling with meal planning listed below are 2 nice meal planning sources to assist:

Buyer Testimonials

I can not let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 lbs. and am at my purpose! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married nearly 47 years. After I first discovered “my pal Martha” as all my pals know you by, my husband mentioned “you’ve got all the time been a very good cook dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!! Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must drop a few pounds! I’ve really helpful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy!
~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can not look forward to the second week. You’ve got a buyer for all times!
~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a duplicate of the listing and go purchasing for the week.
~ Roberta R.

Extra Weight Watchers Meal Planning Concepts

  • WW Freestyle Dinner Meal Planning Concepts – Week #93
  • Dinner Menu Planning Concepts with Weight Watchers Freestyle SmartPoints – Week #92
  • Weight Watchers Pleasant Dinner Concepts with Freestyle SmartPoints – Week #91

Martha McKinnonMartha is the founder and predominant content material author for Easy-Nourished-Residing.

A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Good Begin 28-Day Weight Loss Problem.

An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are more likely to discover Martha on her yoga mat.

Extra about Martha McKinnon

This publish comprises affiliate hyperlinks to merchandise I like. Once you purchase one thing by means of one in every of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!

The publish Weight Watchers Weekly Meal Plan (Feb 27 – Mar 5) appeared first on Easy Nourished Residing.

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