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HomeWeight WatchersWeight Watchers Salmon Muffins Recipe • WW Recipes

Weight Watchers Salmon Muffins Recipe • WW Recipes



weight watchers salmon cakes recipe

These salmon truffles have an awesome basic Southern style.
They’re good and crispy, and can in all probability grow to be a favourite of yours even when you don’t like salmon that a lot.

Weight Watchers Salmon Muffins recipe
Makes 6 servings

1 (15 ounce) can cooked pink salmon (bones eliminated)
1/2 medium onion, chopped effective
1/2 inexperienced bell pepper, chopped effective
1 egg, overwhelmed
2 dashes sizzling sauce
salt and pepper
1/4 cup effective plain breadcrumbs
2 teaspoons dried parsley
1 teaspoon garlic powder
1/4 cup flour
1/4 cup yellow cornmeal
oil, for pan frying

1. Combine the primary 9 substances nicely.
2. Pat into flat truffles.
3. Combine the flour and cornmeal collectively and coat the truffles one after the other (as you want them for frying).
4. Warmth about 1/2 inch of oil in a pan and fry truffles till golden brown on each side. Take away and drain. Repeat till all truffles are made.
5. As you take away them from the oil, sprinkle with salt and pepper–and in order for you a chew to it, just a little cayenne on it.

What number of Weight Watchers factors in salmon truffles recipe?
WW POINTS per serving: 3
Dietary info per serving: 157 energy, 3.8g fats, 1.1g fiber

Initially posted 2007-04-28 10:43:21.


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