Weight Loss Success Story – Tina J. • Easy Nourished Residing


Tina’s Weight Loss Journey

Tina’s weight reduction transformation

Inform Us A Little Bit About Your Weight Battle

I reached such a heavy weight for my physique that I felt like a prisoner inside my very own physique and hated it there. Easy duties for me have been very tough and it acquired to the purpose that I grew to become afraid for my very own life, that possibly sooner or later I might shut my eyes to sleep and I would not get up. That scared me into altering.

What Was Your Wake-Up Name Or “A-Ha Second” That Brought on You To Actually Commit Your self To Succeeding?

My husband, who was a United States soldier died, leaving me alone with our kids. I spotted I used to be all my youngsters had and I needed to take this significantly in order that I might be wholesome and alive to look after them.

Tina J. in Mickey Mouse t-shirt before weight loss.

Tina earlier than weight reduction journey

How Have Your Consuming Habits Modified Since Starting Your Journey? What Did You Eat Earlier than And What Are You Consuming Now?

My methods of consuming have been utterly life-changing—earlier than I had no regard for what I would eat, I might eat no matter I assumed tasted good. Even had a complete pizza myself adopted by a complete pie.

I realized to respect vitamin over this journey and all the advantages it has for the physique. Now wanting again when folks would say you might be what you eat… it actually resonates with me, as a result of the higher decisions I’ve realized to make for my physique, the higher outcomes I’ve gotten and I be happy and highly effective, now not a prisoner in my very own physique.

What Is The Distinction In Your Health Earlier than You Began And Now?

Earlier than I began I might barely stroll with out dropping my breath. I needed to strategy health very slowly and lose a little bit of weight earlier than I grew to become energetic.

I began with vitamin which lead me to health and now I’m very robust and succesful, and it is my ardour. I really like stepping right into a gymnasium and having a second to actually give attention to molding my very own physique.

What Has Been The Greatest Change/Payoff For You So Far?

I misplaced 338 lbs with wholesome consuming and I’ve grow to be comfy inside my physique and ready to take action a lot and hike for hours and climb into waterfalls, and so on. Dropping the load has given me my life again and I’m excited to discover being energetic day by day with my family members.

Tina J. in 3 photo collage of her weight loss transformation.

Tina’s weight reduction success journey

How A lot Weight Have You Misplaced? How Lengthy Did It Take You To Lose It?

I’ve misplaced 338 kilos and it took me 3 years to lose that weight. I then needed to rebuild curves in my physique with health.

My Favourite Recipe

I like to make this straightforward protein cake:


  • 1 scoop of your favourite protein powder
  • 2 egg whites


  1. Stir collectively protein powder and egg whites till nicely combined.
  2. Add combination to a small oven-safe baking dish that has been spray with nonstick baking spray.
  3. Bake at 350F levels till a toothpick inserted within the heart comes out clear, about 10-12 minutes.
  4. High with jam or honey, if desired.

Some Recommendation and/or Phrases of Knowledge I would Like To Share

“The one individual you might be destined to grow to be is the individual you determine to be.” ~ Ralph Waldo Emerson

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