In this list of the best foods for health, we find foods that are good for the heart, and the bones… and taste good!
the Avocado
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The absolute best health foods incorporate avocado which can bring down cholesterol levels. Researchers estimate that by replacing only 5% of saturated fat with monounsaturated fat, the risk of heart attack can be reduced by more than a third. Bonus: Avocado is high in beta-sitosterol, a plant sterol that blocks the absorption of cholesterol found in food. It also contains glutathione, a powerful antioxidant.
In addition to providing the energy you need, the foods you eat daily are beneficial to your health as they help prevent cancer and protect you from heart disease…
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