Tips on how to Make a Wholesome & Tasty Snack Platter For Youngsters


Searching for a wholesome snack thought for youths? Meet the Snack Platter: simple, enjoyable, and filled with nutritious stuff.

Thanks to Want Farms for sponsoring this put up. They’re a 4th technology household farm that produces berries together with Pink-a-Boo® Pineberries, the brand new blush-pink berries on the plate above.

As a dietitian, I get a whole lot of questions: Is sugar toxic? (No.) Ought to I’m going on a type of juice cleanses? (Additionally no.) 

However one of the crucial widespread questions I get is that this: What sorts of snacks ought to I feed my youngsters?

My reply is that typical “enjoyable” snacks–all of the stuff marketed as snack meals like chips, cookies, and cheese crackers–are completely fantastic generally. 

However more often than not, snacks ought to merely appear like the form of meals you serve at mealtime, like fruits, greens, entire grains, meats, beans, cheese, and nuts. 

As a result of in the event you solely serve “enjoyable” snacks to your youngster at snack time, meals–with their boring ol’ common meals–are going to lose their enchantment.

Fortunately, there’s a method to rework that meals into one thing particular: The Snack Platter.

A brown paper snack platter tray holds snap peas, raspberries, pretzel chips, pistachios, cheese, and popcorn.

What’s a snack platter?

I’ll allow you to in on somewhat secret: The snack platter is definitely simply meals. On a plate. But after I announce, “I made a snack platter!” my youngsters are psyched.

In actual fact, a couple of years in the past I overheard my son boasting to his mates, “My mother makes the BEST snack platters!” 

Typically, all you want is somewhat re-branding.

Fundamental formulation for a snack platter

  • A dip like hummus, nut butter, ranch dip, or guacamole
  • Acquainted grains like crackers, pita, and pretzels
  • Protein-rich meals like hard-boiled egg, cheese, rolled-up deli meat, edamame, or leftover roasted rooster
  • Veggies or fruits they already like, whether or not that’s child carrots or grapes
  • Veggies and fruits which can be much less acquainted or sudden, like these Pink-a-Boo® Pineberries proven under, that are a reasonably blush-pink when ripe (scroll all the way down to learn extra and see the place yow will discover them in your space)

A white snack platter plate holds carrots, strawberries, cucumbers, grapes, blueberries, orange slices, peppers, and crackers, with a dish of hummus in the center.

The perks of a snack platter

  • The number of meals implies that your youngsters will get a mixture of vitamins, like totally different nutritional vitamins and minerals.
  • You’ll be able to clear out the chances and ends out of your fridge and pantry, and a totally random assortment of meals will look purposely fancy.
  • Much less acquainted meals look much less intimidating alongside issues they already like, and veggies which may be a tough promote at mealtime look enjoyable and extra-appetizing.
  • It doesn’t contain chopping something into enjoyable shapes or making a face on meals (although if that’s your factor, that’s cool too!).
  • On a very hectic evening, a Snack Platter may also turn out to be dinner.

A brown paper snack platter tray holds carrots, blueberries, cucumbers, grapes, cheese, and crackers.

How large ought to your snack platter be? 

your child and their urge for food finest. Be sure you hold snacks far sufficient away from dinner to construct an urge for food once more.

What do you have to use for a snack platter? 

Only a common plate. Or use a small tray. You too can escape your “good” plates or a flowery serving dish to make it really feel extra particular. Collect smaller gadgets like cheese cubes or berries utilizing silicone muffin cups (right here’s the rectangle dimension I’ve).

One other snack thought for youths that’s nice for youthful ones: Fill the compartments of a muffin tin with meals.

A container of Pink-A-Boo Pineberries sits on a white marble countertop.

About Pink-a-Boo® Pineberries

Pineberries are a cross between a Florida pink strawberry and a Japanese white strawberry, pale pink when ripe and dotted with pink seeds. They’re candy like strawberries with a touch of pineapple taste. That is the primary yr they’re broadly accessible, so examine the produce aisle (See the place yow will discover pineberries in your space). These would make a enjoyable shock on a snack platter!

Extra snack concepts


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