I’m so excited to share these fast and simple Sticky Honey Coriander Rooster Bites with you! In my view, the flavors are restaurant-quality and the dish comes collectively tremendous rapidly so it’s simple to make for a weeknight meal. My household went on a enjoyable journey to Walt Disney World lately, and this recipe relies off the Honey Coriander Rooster Wings we ate at ‘Ohana on the Polynesian Resort. I used to be excited to eat dinner there as a result of I’d heard nice issues, and I completely fell in love with the hen wings. I dreamed of making a lighter model utilizing bites of boneless skinless hen breast as a substitute of wings, so I used to be thrilled to find that the wing recipe is a part of (affiliate hyperlink) The Official Disney Parks Cookbook!
I modified the cookbook recipe and diminished the quantity of rub and sauce to work higher for hen bites and I used to be so glad once I tried it! It gave me tons of comparable candy and spicy taste to the unique with loads of thick, sticky sauce to coat every chunk. Higher nonetheless, every serving is simply 201 energy or 3 WW Factors on the present Weight Watchers program! To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
The way to Serve Honey Coriander Rooster Bites
At ‘Ohana the wings are served as a part of a multi-course family-style feast, however for a weeknight dinner at house I’d recommend serving them with rice, noodles, or stir-fried greens resembling broccoli, inexperienced beans, snow peas and/or carrots. My recipe for Vegetable Fried Rice would pair particularly nicely! I additionally assume you may serve these over a salad with an Asian-inspired French dressing of your selecting.
I’ve made a whole lot of flavors of hen bites, however these Honey Coriander ones give a bit of one thing additional with the candy and spicy sticky sauce! We make hen bites on a regular basis in our home! If you wish to take a look at my different hen bites flavors, I’ve made them Blackened, Nashville Scorching, Greek, Barbecue Rubbed, Chili Lime, Lemon Pepper, and All the pieces seasoned. You’ll in all probability need to strive all of them!
Reducing up the hen
I usually purchase an enormous pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. All the pieces I reduce off to make the cutlets will get reduce into chunks to make hen bites! It’s simple to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart measurement freezer bag. That approach, I all the time have some available! Shopping for the majority packs of hen breasts is cost-effective, and chopping them into cutlets and bites ensured I’ve what I want available once I go to make a recipe. I discover that kitchen shears make this process go faster and simpler than utilizing a knife, so I extremely suggest utilizing shears.
Extra tasty hen recipes
In search of extra tasty, lightened up, hen recipes? Take a look at my Blackened Rooster Bites, Nashville Scorching Rooster Bites, Lemon Pepper Rooster Bites, Greek Rooster Bites, Barbecue Rooster Bites, Apple and Brie Stuffed Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Stuffed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed All the pieces Rooster, and so many extra within the Rooster class of my recipe index!
Sticky Honey Coriander Rooster Bites
These Sticky Honey Coriander Rooster Bites are candy, spicy, and tremendous simple to make!
- 1 tablespoon paprika
- 2 teaspoons sugar
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cinnamon
- ⅛ teaspoon floor cayenne pepper
- 1 ½ lbs uncooked boneless, skinless hen breasts, reduce into small bite-sized items
- 1 ½ tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons water
- 1 tablespoon low sodium soy sauce
- 1 teaspoon lime juice
- 1 teaspoon cornstarch
- ½ teaspoon chili powder
- ½ teaspoon floor coriander
- ⅛ teaspoon floor ginger
In a small dish, stir collectively the paprika, sugar, salt, black pepper, turmeric, cinnamon, and cayenne pepper. Place the reduce up hen items (patted dry with a pepper towel if moist from packaging) right into a mixing bowl. Add the spice combine to the hen items. Stir the contents of the bowl till the hen items are coated with the spices.
Add the oil to a big sauté pan/walled skillet and convey over med-high warmth. As soon as the oil is sizzling, add the hen items (you don’t need to overcrowd the pan, so relying on the dimensions of your skillet you could need to work in two batches as a substitute of 1) and stir to interrupt them up and coat them within the oil. Prepare dinner the hen for 5-7 minutes*, stirring each couple minutes (you don’t need to stir tremendous often as a result of the hen wants time to brown on all sides).
*Whereas the hen is cooking, stir collectively the honey, water, soy sauce, lime juice, cornstarch, chili powder, coriander, and ginger in a small dish.
When the hen bites are cooked by way of, add the honey sauce to the pan and stir to coat the hen bites. Prepare dinner for a further 2 minutes, stirring a couple of instances, till the sauce is thick and coating the hen bites. Take away from warmth and serve.
To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
Vitamin Info per (3. 5 ounce) serving:
201 energy, 9 g carbs, 7 g sugars, 7 g fats, 1 g saturated fats, 26 g protein, 1 g fiber, 158 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
5 per (3.5 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)
Recipe tailored from The Official Disney Parks Cookbook