It’s so good!!! Really surprisingly scrumptious. As I used to be engaged on it, I believed it could style fairly good nevertheless it’s a lot richer and yummier than I may have ever imagined…I can’t wait so that you can strive it! Every, very massive serving has 262 energy, 5 grams of fats.
Components for Pasta:
- 1⅓ cup dried entire grain penne pasta
- 1 (6 ounce) package deal recent spinach
- 1 teaspoon olive oil
- 1 cup onions, chopped
- 2 tablespoons all function flour
- 1 teaspoon dry mustard
- ½ teaspoon floor black pepper
- 1 cup evaporated fat-free milk
- 1 cup fat-free cottage cheese or fat-free ricotta cheese
- 3 tablespoons Parmesan cheese, grated
- 1 cup (4 ounces) ham, diced (you may use turkey ham)
Components for Topping:
- 2 tablespoons Parmesan cheese, grated
Preheat oven to 400 levels. Coat a 9″ x 9″ baking dish with cooking spray. Put aside.
In a medium saucepan, prepare dinner pasta in accordance with package deal instructions. Place spinach in a big colander and set within the sink. Pour cooked pasta over spinach in colander; drain nicely. Put aside.
Place onions on a microwave protected plate and cooked within the microwave for about 2 minutes till smooth. Warmth 1 teaspoon oil in nonstick pan. Add onions and prepare dinner for a couple of minutes. Stir in flour, dry mustard, and pepper. Prepare dinner and stir for 1 minute. Progressively stir in evaporated milk. Prepare dinner and stir till barely thickened. Proceed to prepare dinner and stir for 1 extra minute. Stir in cottage cheese and three tablespoons of the Parmesan. Combine till cheese is generally melted. Gently stir in pasta/spinach and ham.
Add pasta combination to baking pan. Sprinkle high with 2 tablespoons Parmesan cheese. Bake, uncovered, about 10 minutes or till the highest begins to brown.
Cool for at the very least 10 minutes to barely set. Reduce into 4 squares. Use a spatula to take away every serving.
This casserole freezes nice.
I like the fiber-rich entire grain pasta out there within the grocery store right now. For instance, Barilla Entire Grain Penne Pasta incorporates 6 grams of fiber for a 2 ounce serving!
Spinach is taken into account to be one of many “tremendous meals.” No surprise, it’s wealthy in iron, nutritional vitamins A, C and beta-carotene.
Dealer Joe’s sells (8 oz) packages of Black Forest ham. It’s uncured and incorporates ‘no nitrates.’ As well as, most well being meals markets promote the sort of ham. Or, use your favourite lean ham reminiscent of Oscar Meyer and even turkey ham.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 7-Inexperienced
WW POINTS PLUS 7
|SKINNY FACTS: for 1 serving (consists of cheese topping)
262 energy, 5g fats, 2g sat. fats, 30mg chol, 25g prot, 31g carbs, 4g fiber, 627mg sodium, 10g sugar
Serving: 1sliceEnergy: 262kcalCarbohydrates: 31gProtein: 25gFats: 5gSaturated Fats: 2gLdl cholesterol: 30mgSodium: 627mgFiber: 4gSugar: 10gBlue Good Factors: 7Inexperienced Good Factors: 7Plus Factors: 7