Thursday, January 26, 2023
HomeDietSavory Spinach, Tomato, Feta Oats

Savory Spinach, Tomato, Feta Oats


This publish is sponsored by The Quaker Oats Firm, however all opinions are my very own.

Have you ever tried savory oatmeal but? If the thought sounds unfamiliar, you’re not alone. It appears that evidently oats are sometimes paired with candy flavors and elements. However oats are versatile and an amazing possibility for savory recipes, too!

These savory oats are made with spinach, sauteed tomatoes, and a bit of feta for a heat and hearty breakfast, lunch, or dinnertime possibility! This recipe comes with a vegan possibility and it’s extremely straightforward to make.

Collect these elements

Quaker Outdated Original Oats
Low sodium vegetable broth
Further virgin olive oil
Recent garlic
Grape tomatoes
Child spinach
Feta or vegan feta crumbles
Recent cracked black pepper

Which oats work greatest?

I’m utilizing Quaker Outdated Original Oats for this recipe. However truthfully, by adjusting the cooking time, you should utilize instantaneous, conventional, or steel-cut oats for this recipe (make sure you observe the package deal instructions).

And I’m typically requested… Is one sort of oats higher than one other?

I feel they’re all good choices. Quaker On the spot, Fast, Outdated Original, and Metal Lower – are 100% complete grain, and ounce per ounce, they supply related quantities of fiber, nutritional vitamins, and minerals. The place they differ is form, texture, and prepare dinner time. So go along with those that work greatest on your recipe, style choice, and the way a lot time you must prepare dinner.

Oats are an entire grain and supply of complicated carbohydrates. And this recipe, with ½ cup of oats per serving, is an effective supply of fiber.

Suggestions for fulfillment

  • Use a high-quality, flavorful broth. For the reason that taste will impression the complete dish, make sure you select a broth you like. You can also make your individual or purchase your favourite from the shop.
  • Get some colour on the tomatoes. Sautéing the tomatoes will carry out the pure sweetness because the skins begin to caramelize within the pan. This provides numerous taste to those savory oats. So, don’t skip that step.
  • Don’t have spinach available? Be at liberty to make use of frozen – merely thaw and drain it first. You too can use child kale or one other inexperienced. Simply take into account that hardier greens is not going to simply wilt into the oats. In case you add different greens, you would possibly must steam or sauté them earlier than including to the oats.

This recipe is definitely doubled or quadrupled to feed a household. If you wish to make further to get pleasure from as leftovers, that additionally works.

Merely reheat the blended oats and save the feta to sprinkle on high.

The countdown to the large recreation is on, and followers are in for an amazing evening with the large recreation – however at Quaker, they’re preparing for a very good morning with the large grain. Quaker is inviting you to crack open a sizzling one and pregrain earlier than the large recreation with a bowl of Quaker Oats! Try the Quaker Pregrain Sweepstakes info under for more information on the way to take part.

Quaker continues to assist folks profit from the style, versatility, and diet of complete grain oats. Evidently, the model has been round for all 56 Sunday huge video games and is aware of that “pregraining” is an effective way to assist begin your morning.

Whether or not you might be prepared for this savory concept otherwise you need to keep on with candy, or go for a sizzling or chilly dish possibility, oats are a clean canvas that I’m excited to assist encourage you to create your individual bowl of oats for recreation day and past.

“Pregrain” for the large recreation

  • To rejoice this Sunday morning second, Quaker has created limited-edition Quaker Oats 6-packs that can assist you gas up on recreation day! Followers could have the possibility to win their very own Quaker 6-pack to get pleasure from with their pregrain squad earlier than kick-off.
  • To enter the Quaker Pregrain Sweepstakes, followers can head to Quaker’s Instagram web page, @Quaker, from now till – February 6 and point out a pal they’d prefer to crack open a canister with on recreation day morning together with the hashtags #QuakerPregrain and #Sweepstakes. 100 fortunate winners will likely be chosen the week of February 7 and 6-packs will likely be shipped forward of the large recreation.
  • See official guidelines for full particulars on the way to enter. Sweepstakes closes at 11:59 p.m. EST on February 6, 2022, NO PURCHASE NECESSARY. Have to be 18 or older and a U.S. resident to enter the sweepstakes.

Able to attempt savory oats? Right here’s the recipe!

Spinach Tomato Feta Savory Oats

These savory oats are full of spinach, sauteed tomatoes, and a bit of feta for a heat and hearty breakfast, lunch, or dinner! This recipe comes with a vegan possibility and it’s extremely straightforward to make.

Prep Time5 minutes

Prepare dinner Time10 minutes

Complete Time15 minutes

Course: Breakfast

Delicacies: American

Key phrase: savory oatmeal

Servings: 1

Energy: 350kcal


  • ½ cup Quaker Outdated Original Oats
  • 1 cup low sodium vegetable broth
  • 1 tbsp olive oil 
  • 1 clove garlic, minced 
  • ½ cup grape tomatoes, halved 
  • 1 cup child spinach
  • 1 tbsp feta or vegan feta crumbles 
  • Recent cracked black pepper


  • Carry the inventory to a boil. Stir within the oats. Prepare dinner about 5 minutes over medium warmth, stirring sometimes. 

  • In the meantime, warmth the olive oil over medium warmth in a small skillet. Add the tomatoes and garlic. Sauté 4-5 minutes, simply till the tomatoes are heated via and begin to blister. 

  • Stir the spinach into the cooked oats.

  • Spoon the oats right into a bowl. High with sauteed tomatoes, feta, and black pepper.


Serving: 450g | Energy: 350kcal | Carbohydrates: 43g | Protein: 13g | Fats: 18g | Saturated Fats: 3.5g | Ldl cholesterol: 5mg | Sodium: 270mg | Potassium: 177mg | Fiber: 8g | Sugar: 2g | Calcium: 116mg | Iron: 3mg


webonlinecare Trending news of skincare and products. Read the full details...skincare only promises to get more sophisticated. Let's take a look at some of the skincare trends we expect to become the next big...

Most Popular

Recent Comments