Progesterone, stress, and adrenal fatigue with Meg Langston –


Hello pals! I’m so thrilled about as we speak’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and really admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she mentioned sure. 🙂 This episode is PACKED with data and actionable ideas; make sure you take heed to this one! (Additionally, comply with her on IG right here in case you don’t already!)

Right here’s what we speak about:

– Background and what impressed you to change into an NTP

– What are a number of the issues girls might do to assist metabolic well being

– A number of the results of stress on the physique + what does adrenal fatigue imply

– Methods to assist progesterone and assist enhance signs of burnout and adrenal fatigue

Right here’s extra data about Meg:

Meg is a Dietary Remedy Practitioner, Root Trigger guide and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being with a view to get well from hormone imbalances, restore intervals and get well digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first strategy therapeutic and feeling their finest self can occur!

You’ll be able to comply with her on Instagram right here and try her web site right here.

Sources from this episode:

Radiant Life water filter


As soon as a Month

Take a look at Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make modifications, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA15 for 15% off! That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost for the PEMF Go Mat, which I exploit day-after-day!

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite thus far.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is superb.)

If any of my fellow well being skilled pals are searching for one other manner to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a good looking mission.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my manner by means of Stage 2. I extremely advocate it! You’ll be able to try my evaluate IHP right here!

Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and go away a score or evaluate in case you loved this episode. When you go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you. 


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