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HomeNutritionPrime 10 Vidalia Onion Vitamin details and Well being advantages

Prime 10 Vidalia Onion Vitamin details and Well being advantages


Choice and storage

Recent Vidalia Onions could be out there by means of mid-July in grocery shops and supermarkets within the US. Because of the large-scale availability of managed environment storage amenities, Vidalia Onions at the moment are out there by means of December.

Purchase uniform, medium-sized onions. Keep away from any sprouts, blotched, and delicate ones.

In contrast to in different selection onions which could be stored in a cool, darkish place, Vidalia wants refrigeration due to its excessive moisture content material. Wrap them in paper towels and retailer them in a separate part away from different greens. If saved properly, they final for a lot of weeks.

Preparation and serving strategies

Vidalia onions are so candy and delicate; you possibly can eat them uncooked in salads. They’re what candy peppers in in any other case dominant sizzling peppers in chili household.

Vidalia brings pleasant taste to the recipes. Their getting ready strategies are the identical as different onion varieties. Trim both finish utilizing a pointy knife. Take away outer 2-3 layers of pores and skin till you discover a recent, thick white bulb. You’ll be able to slice for rings or chop them into wonderful cubes relying upon the recipes.

Vidalia cheese dip and chips.

Picture courtesy: Tam warner

Listed below are some serving suggestions:

  • Vidalia immediately appeals to those that like delicate onion taste and sweetness in recipes. They are often eaten uncooked, roasted, or fried to take pleasure in these delicate Georgian onions.

  • Vidalia discovered use in nearly any of meals, be it uncooked salads, appetizers, sauces, French dressing, dips and most important programs.

  • Cooks choose them in traditional Mediterranean dishes, particularly in pizzas, burger, soups, tart, quiche, stuffing, and many others.

  • Finely chopped vidalia enhances properly in stews, gravies, sauces, and many others., notably with fish.

  • They make wonderful pickling.

Security profile

In contrast to crimson onions, the delicate nature of Vidalia onions causes much less irritation to mucosa and eyes. Vidalia accommodates much less allyl sulfide gasoline whereas chopping or slicing them. Allyl sulfide is concentrated on the ends, particularly close to its backside root system.

Soak trimmed bulb in chilly water for a couple of minutes earlier than you chop or slice it to attenuate mucosal irritation. (Disclaimer).

You might also wish to learn≻≻-

  • Shallots vitamin details and well being advantages.

  • Spring onion vitamin details and well being advantages.

  • Leeks vitamin details and well being advantages.

≺≺ Again to Greens from Vidalia onion vitamin. Go to right here for a powerful checklist of greens with full illustrations of their vitamin details and
well being advantages.

≺≺ Again to House web page.

Additional studying:

  1. Vidalia growers and packers.

  2. Stanford Faculty of Drugs Most cancers info Web page- Vitamin to Scale back Most cancers Threat (Hyperlink opens in new window).

  3. USDA Nationwide Nutrient database.


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