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Prenatal Yoga Heart | Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey


Why We MUST Discuss About How We Actually Really feel About Parenting with Rachel Bailey

Parenting. Let’s discuss it. Whether or not your baby is 6 days or 6 years previous parenting can result in a mixture of emotions from love and pleasure, to judgement, expectation, and frustration. Generally this may go away you feeling not so nice about being a father or mother.

On this week’s episode of Yoga| Start| Infants I converse with Rachel Bailey, a parenting specialist, mom of two, and therapist. We dive into what it truly is to be a father or mother these days. Rachel gives actionable steps we are able to take after we really feel discomfort within the parenting position from journaling, to mindset shifts, to teachable moments.

It’s a beautiful dialog that I feel you’re going to get lots out of!

On this episode you’ll be taught:

  • Study Rachel and the way she acquired into working with dad and mom. 
  • Why we’re so afraid to speak about how we actually really feel about parenting.
  • Why it’s so necessary to speak about. How our youngsters and ourselves can profit from this apply.
  • Easy methods to deal with judgement from your self or others about your emotions.
  • How parenting has modified over the previous couple of a long time and the way that has modified our perceptions of parenting.
  • If you’re not feeling nice about parenting, how one can shift out of these emotions.
  • Easy methods to reframe our mindset after we’re not having fun with parenting.
  • Managing expectations of parenthood and your kids.
  • Helpful options to punishment .
  • The “Yuck Dump”. 
  • Easy methods to discover actionable steps by figuring out our discomforts. 
  • What to do within the second while you really feel triggered.  
  • A tip/piece of recommendation for brand new or expectant dad and mom. 
  • The place you’ll find Rachel’s work. 

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  • Boober: Searching for a  lactation help, beginning doulas, psychological well being therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com
  • Prenatal Yoga Heart: YBB podcast listeners- be a part of Deb for sophistication! Take $10 off an 8 class or One Month Limitless yoga class package deal with the code ybb10 Get your package deal right here!

About Rachel:

Rachel Bailey is a Parenting Specialist who has been serving households for over a decade. Moreover being a mom of two, she additionally has a Grasp’s Diploma in Scientific Psychology, a certification in Constructive Self-discipline, and has offered companies as an ADHD Coach, in-home mentor, and therapist.

At present, Rachel teaches dad and mom sensible, long run instruments for elevating accountable, resilient, assured kids… whereas decreasing the stress and guilt in dad and mom’ lives.

Join with Rachel:

Extra Assets:

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • When you love what you’ve been listening to, please go away a ranking and evaluation! Yoga| Start|Infants

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

*Be a part of Deb for a yoga class, register right here and use code ybb10 for $10 off an 8 Class or One Month Limitless package deal!*



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