Thursday, October 6, 2022
HomeHealthy FoodPeanut Satay Sauce | Wholesome Residence Economist

Peanut Satay Sauce | Wholesome Residence Economist



Straightforward peanut satay sauce made with wholesome, complete meals elements prepared in solely 5 minutes. Good for dipping seasoned or grilled meat skewers or mixing along with your favourite Asian dishes.

healthy peanut satay dipping sauce in a glass bowl

My children love rooster and beef satay with peanut dipping sauce. Each the Thai and Vietnamese eating places in our group provide this dish on the menu.

Sadly, the elements of those house-made sauces little doubt include at the very least some GMOs and unhealthy vegetable oils.

Even the elements of a peanut dipping sauce from a typically respectable model from the well being meals retailer (Thai Kitchen) are unacceptable.

Word that water is the FIRST ingredient. As well as, poisonous soybean oil (seemingly GMO) and xanthan gum that may trigger intestine misery are listed.

Water, peanuts, coconut milk, pure cane sugar, soybean oil, lemongrass, garlic, chili, onion, salt, pepper, fennel, coriander, galangal (thai ginger), citric acid, kaffir lime, xanthan gum (a pure emulsifier).

If you happen to take pleasure in seasoned or grilled rooster or beef skewers (satay) in your house too, do that simple peanut dipping sauce as a substitute of manufacturers from the shop.

It’s prepared in solely 5 minutes, is way more healthy and cheaper too.

What concerning the style? My children say the flavour and consistency is best than restaurant variations.

peanut satay sauce in a small glass bowl on granite counter

Satay Peanut Sauce

Peanut satay dipping sauce made with wholesome, complete meals elements prepared in solely 5 minutes.


  1. Combine all elements collectively in a medium pan. Prepare dinner on medium-low warmth till nicely blended and thickened (about 3-5 minutes).

  2. Take away pan from range and funky for five minutes.

  3. Retailer leftover peanut sauce in a glass container with a tight-fitting lid. Stays recent for 4-5 days.

Recipe Notes

For a pourable sauce, skinny out this thick dipping sauce with 1/2-1 cup of home made rooster broth to desired consistency.

Diet Info

Satay Peanut Sauce

Quantity Per Serving (2 Tbl)

Energy 70
Energy from Fats 50

% Every day Worth*

Fats 5.5g8%

Saturated Fats 3g15%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2g

Carbohydrates 4g1%

Protein 1.5g3%

* % Every day Values are primarily based on a 2000 calorie weight loss program.

bowl of peanut satay sauce on tile counter


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