This One-Pot Hen Parmesan Pasta has me doing a cheerful dance, and I’m so excited to share the recipe with you. I can’t recover from how tasty that is, and should you don’t wish to take my phrase for it, when my husband tasted it he simply mentioned “wow.” This dish presents all of the saucy, tacky, meaty goodness you need in a one-pot pasta meal, and also you’ll by no means imagine it’s lightened up. The sauce has actually wealthy depth of taste. The garlic panko breadcrumbs odor like garlic bread (mmm…) and provides the flavour and texture of rooster parmesan coating with out having to bread the rooster.
This One-Pot Hen Parmesan Pasta serves six and has a beneficiant and satisfying serving dimension of 1 & 2/3 cups every. If you’d like a smaller serving, you possibly can alternatively break up the dish into eight servings of 1 & ¼ cups every for 313 energy or 7 WW Factors per serving.
- Cheeses: This makes use of each freshly shredded Parmesan and shredded 2% milk Mozzarella cheese. I at all times shred the Parmesan myself as a result of I believe it tastes and melts higher that approach, however I’m completely comfortable shopping for a bag of pre-shredded Mozzarella made with 2% milk.
- Breadcrumbs: I like to make use of panko right here as a result of it’s crunchier than another breadcrumbs. You need to use complete wheat panko if that’s what you might have readily available. I extremely advocate not skipping the step the place you toast the breadcrumbs with the minced garlic. It smells like garlic bread whereas cooking and provides a lot taste and colour to the dish.
- Pasta: I take advantage of penne on this dish and it really works nice – beneficial! Nonetheless, if in case you have a unique medium-sized form of pasta readily available I’m certain that may work effective as properly. Rotini, ziti, radiatore, or medium shells ought to all work properly.
- Sauce: This sauce makes use of canned tomato sauce and rooster broth as a base and seasons it with onion, garlic, tomato paste, crimson wine vinegar, Italian seasoning, salt, and crushed crimson pepper flakes. The pasta cooks proper within the sauce, and the sauce will thicken because the liquid is absorbed by the pasta. I actually wouldn’t advocate skipping or altering a factor right here, as a result of I like the way in which this sauce turned out. It has a nice taste!
Extra Tasty Lightened-Up One-Pot Meals
One-Pot meals are one of my favourite forms of recipes. I like the benefit and ease, and I actually love not having to scrub a pile of pots and pans. If you happen to’re in search of extra tasty One-Pot recipes like this One-Pot Hen Parmesan Pasta, take a look at my One-Pot Cheeseburger Pasta, Hen Taco Rice Skillet, One-Pot Turkey and Veggie Spaghetti, One-Pot Hen Florentine Mac and Cheese, Maple Dijon Hen and Squash Skillet, One-Pot Cajun Hen and Sausage Pasta, One-Pot Buffalo Hen Mac and Cheese, Turkey Sloppy Joe Pasta, One-Pot Spicy Soiled Rice with Hen and Sausage, Hen Pot Pasta, Lemon Hen Orzo, Beefy American Goulash, Rustic Sausage and Potato Skillet, and so many extra within the One-Pot Meals class of my recipe index!
One-Pot Hen Parmesan Pasta
This One-Pot Hen Parmesan Pasta has all of the saucy, tacky, meaty goodness you need in a one-pot meal, lightened up!
- 4 teaspoons minced garlic, divided
- ¼ cup panko breadcrumbs
- 4 teaspoons olive oil, divided
- 1 lb raw boneless skinless rooster breast, lower into small chunks
- 1 small onion, diced
- 1 medium zucchini, shredded
- 1 tablespoon tomato paste
- 3 cups decrease sodium rooster broth
- 15 oz can tomato sauce
- 8 oz can tomato sauce
- 1 tablespoon crimson wine vinegar
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon crushed crimson pepper flakes
- 12 oz penne or different medium-sized pasta
- 2 oz shredded 2% milk Mozzarella cheese
- 1 oz Parmesan cheese, freshly shredded (I take advantage of a field grater)
- 1-2 tablespoons chopped contemporary basil
- Calmly mist a 5 QT Dutch oven or a big pot with cooking spray and convey over medium-high warmth. Add one teaspoon of the minced garlic and the ¼ cup of panko breadcrumbs to the pot and prepare dinner, stirring regularly, till the garlic is aromatic and the breadcrumbs are golden brown. Switch this panko combination to a facet plate and return the pot to the stovetop.
- Add a tablespoon of the olive oil to the pot and convey over medium-high warmth. Add the rooster chunks to the pot and stir to coat with the oil. Sprinkle the rooster with a bit of little bit of salt and pepper and prepare dinner, stirring often, till cooked by means of. Take away the rooster from the pot and switch it to a facet dish. Cowl the rooster with aluminum foil to maintain it heat.
- Add the remaining teaspoon of olive oil to the pot and convey to medium warmth. Add the chopped onion and shredded zucchini and stir collectively. Prepare dinner, stirring often, for 3-5 minutes till the onions are softened. Stir within the remaining tablespoon of minced garlic and prepare dinner for an additional minute. Add the tablespoon of tomato paste and stir to coat the greens. Prepare dinner for an additional minute, stirring a number of instances.
- Add the rooster broth, tomato sauce, crimson wine vinegar, Italian seasoning, salt, and crushed crimson pepper flakes and stir collectively. Add the pasta and stir once more. Flip the warmth as much as med-high and convey the combination to a boil. As soon as boiling, cut back the warmth to med-low to simmer. Simmer for 12-Quarter-hour, stirring the components each jiffy to verify the pasta will get rotated and doesn’t persist with the underside.
- When the pasta is cooked by means of and a lot of the liquid is absorbed, take away the pot from warmth. Stir within the reserved rooster you cooked in step two till properly mixed. Sprinkle the shredded Mozzarella excessive of the pasta, adopted by the shredded Parmesan, and eventually the toasted garlic breadcrumbs.
- Be sure to have an oven rack positioned within the prime third of your oven and set your oven to broil. As soon as the broiler is heated, place the pot on the oven rack and broil for about 1-2 minutes till the cheeses are melted and the highest is golden (all ovens are completely different, regulate your topping whereas it’s underneath the broiler). Sprinkle the chopped basil excessive and serve.
To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Vitamin Info per (1 & 2/3 cups) serving:
417 energy, 61 g carbs, 10 g sugars, 6 g fats, 2 g saturated fats, 32 g protein, 5 g fiber, 975 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
11 per (1 & 2/3 cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)
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