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Makara Adho Mukha Svanasana Advantages, Steps, Precautions

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What does imply of Dolphin Plank Pose?

Dolphin Plank Pose is English phrase in yoga. Sanskrit phrase is “Makara Adho Mukha Svanasana”, and Pronunciation is (MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah). If we speak about its which means is Makara: “Crocodile”,  Adho: “down”, Mukha: “dealing with”, Svana: “canine”, Asana: “posture”.

Dolphin Plank pose is just like the plank pose with the one distinction being that you just stability the load in your forearms as a substitute of arms. Due to this fact, it is just the toes and forearms that lie on the ground, whereas the entire physique is lifted and straightened.

Dolphin Plank Pose It tones your complete physique, it strengthens and tones from the toes to the abdominals and straight to the top.

It’s an intermediate pose that requires any yoga practitioner to have his or her personal physique consciousness by way of alignment within the pose. Your sturdy arms, core and legs are required to realize the total expression of the pose.

Preparatory Poses
Plank Pose

Observe-up Poses
Salabhasana (arms solely)

This text offers you the fitting manner of Dolphin Plank Pose, the well being advantages of Dolphin Plank Pose and the precautions to be taken whereas training it.

Dolphin Plank Pose
Dolphin Plank Pose-Makara Adho Mukha Svanasana

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