Jamaican Purple Beans and Rice Soup

0
391

This simple recipe takes the cajun favourite pink beans with rice and turns right into a deliciously hearty soup in about quarter-hour with 5 elements.

Take pleasure in your Jamaican Purple Beans and Rice Soup for lunch or a lightweight dinner, with a aspect salad and heat crusty bread.

Jamaican Jerk seasoning pink beans and rice soup with cilantro

How Many Energy and WW Factors on this Jerk-Spiced Purple Bean and Rice Soup?

In keeping with my calculations, every 1-cup serving has about 248 energy energy.

To see your WW Factors for this recipe and monitor it within the WW app or web site, Click on right here!

Purple Bean and Rice Soup Substances

  • Chopped Onion
  • Bacon
  • Fats-free rooster broth
  • Jamaican Jerk Seasoning Mix
  • Canned pink beans
  • Precooked microwaveable whole-grain brown rice
  • Chopped cilantro

Tips on how to Make Jamaican Purple Beans and Rice Soup, Step-by-Step

Step 1: Collect and put together all elements.

Ingredients including package of Uncle Ben's whole grain brown ready rice, can of red kidney beans, onion, chicken broth, Jamaican jerk seasoning, bacon and cilantro.

Able to make the soup

Step 2: In a big saucepan over medium warmth, cook dinner onion and bacon for 2-3 minutes. Stir ceaselessly to forestall burning.

Sauteeing chopped onion and bacon in saucepan.

Cook dinner the onion and chopped bacon over medium warmth

Step 3: Whereas onion and bacon cooks, microwave rooster broth in a microwave-safe bowl for two minutes on HIGH energy.

Step 4: Pour scorching broth and Jamaican jerk seasoning over onion and bacon combination. Add beans to saucepan and gently mash with again of a spoon, simply so the skins are damaged.

Cooking Jamaican Jerk red beans and rice soup in saucepan on stovetop.

Stir in scorching broth, jerk seasoning and beans

Step 5: Give the combination a stir, cowl saucepan and convey to a boil over excessive warmth.

Step 6: Decrease the warmth, uncover saucepan and permit to simmer for five minutes.

Step 7: Stir in brown rice, cowl saucepan and simmer for five minutes.

Step 8: Serve soup scorching, sprinkled with chopped cilantro.

Jamaican red beans and rice soup in white bowl.

Ladle soup into bowls and serve scorching

Step 9: Retailer any leftover soup in an hermetic container within the fridge.

Recipe Notes

What’s Jamaican Jerk Seasoning? I used McCormick Gourmand model that was made up of the next mix of elements: sea salt, spices (together with thyme, pink pepper, allspice) and sugar. It’s usually described as being a mix of candy, smoky, fiery and fruity.

Serving Strategies

Take pleasure in this hearty and filling soup plain or with a dusting of contemporary chopped cilantro. It could additionally pair effectively with a easy arugula salad and cornbread or Paula Deen’s Corn Casserole.

Jamaican Jerk seasoned red beans and rice soup garnished with chopped cilantro in white bowl.

Jamaican pink beans and rice soup topped with cilantro

Methods to Use Leftovers

Make this soup forward for fast grab-and-go lunches. After the soup is made, portion into particular person containers with hermetic lids and hold within the fridge for fast meals. Chop the cilantro and retailer in particular person baggies with the soup containers.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

When you’ve made this Jamaican Jerk Spiced Purple Beans with Rice Soup, please give the recipe a star score under and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Print

Jamaican Purple Beans and Rice Soup

#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-2-66 cease { stop-color: #343434; }

This deliciously spiced soup is the proper mixture of candy, smoky and spicy and could be served alone or with a easy inexperienced salad and wedge of cornbread.
Course Lunch
Delicacies Jamaican
Key phrase Jamaican Jerk Purple Beans Rice Soup, pink beans and rice soup, Spicy Purple Beans Rice Soup
Prep Time 10 minutes
Cook dinner Time 15 minutes
Whole Time 25 minutes
Servings 5
Energy 248kcal
Creator Peter | Easy Nourished Dwelling

Substances

  • ½ cup chopped onion
  • 2 bacon slices, sliced crosswise into skinny strips
  • 2 cans (14 ounces every) low-sodium fat-free rooster broth
  • 2 teaspoons Jamaican jerk seasoning
  • 1 can (16 ounces) pink beans, rinsed and drained
  • 1 pouch (8.8 ounces) precooked whole-grain brown rice (I used Uncle Ben’s Prepared Rice)
  • ¼ cup contemporary chopped cilantro

Directions

  • In a big saucepan over medium warmth, cook dinner onion and bacon for 2-3 minutes. Stir ceaselessly to forestall burning.
  • Whereas onion and bacon cooks, microwave-safe bowl for two minutes on HIGH energy.
  • Pour scorching broth and Jamaican jerk seasoning over onion and bacon combination. Add beans to saucepan and gently mash with again of a spoon, simply so the skins are damaged.
  • Give the combination a stir, cowl saucepan and convey to a boil over excessive warmth.
  • Decrease the warmth, uncover saucepan and permit to simmer for five minutes.
  • Stir in brown rice, cowl saucepan and simmer for five minutes.
  • Serve soup scorching, sprinkled with chopped cilantro.

Notes

What’s Jamaican Jerk Seasoning?
I used McCormick Gourmand model that was made up of the next mix of elements: sea salt, spices (together with thyme, pink pepper, allspice) and sugar. It’s usually described as being a mix of candy, smoky, fiery and fruity.

Serving dimension: 1 cup

Click on right here to see your WW Factors for this recipe and monitor it within the WW app or web site.

7 *PointsPlus (Outdated plan)

Vitamin

Serving: 1cup | Energy: 248kcal | Carbohydrates: 42.5g | Protein: 15g | Fats: 4.5g | Fiber: 7g

Recipe supply: Cooking Gentle 5 Ingredient 15 Minute Recipes

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

When you like this Jerk Seasoned Purple Beans and Rice Soup, you may also like

  • WW Pleasant Rooster and Sausage Gumbo
  • Creamy Chili Corn Rooster and Black Bean Soup
  • Sausage Spinach Wild Rice Soup
  • Chickpea Lentil Soup

This publish incorporates affiliate hyperlinks to merchandise I like. While you purchase one thing by certainly one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks in your buy!

The publish Jamaican Purple Beans and Rice Soup appeared first on Easy Nourished Dwelling.

LEAVE A REPLY

Please enter your comment!
Please enter your name here