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HomeHealthy FoodInstantaneous Pot Shredded Rooster (recent or frozen rooster)

Instantaneous Pot Shredded Rooster (recent or frozen rooster)


Questioning how you can make shredded rooster within the Instantaneous Pot? Look no additional! This straightforward Instantaneous Pot Shredded Rooster recipe is prepared in lower than 20 minutes, and can simply change into a meal-prep staple in your house.

Season together with your favourite spices or sauce and also you’ll be in your solution to a simple and scrumptious meal!

shredded chicken in instant pot.

Shredded Rooster for Each Meal!

Shredded rooster is such an ideal meal-prep staple — particularly when it’s made within the Instantaneous Pot. We regularly cook dinner after which shred sufficient rooster for the week’s lunches after which season and pair them with one thing completely different every day.

Suppose shredded BBQ rooster + sautéed broccoli + rice; shredded curry rooster + sautéed pea pods + quinoa; shredded rooster with fajita seasoning + sautéed peppers and onions + avocado + a tortilla for tacos or enchiladas and even over greens as a salad!

You get the drill. And now that we’re in a position to make Instantaneous Pot shredded rooster, it’s an actual sport changer. Prepared in underneath 20 minutes (together with the shredding!), and actually a one-pot endeavor.

How you can Make Shredded Instantaneous Pot Rooster Breast

We place the uncooked rooster proper within the Instantaneous Pot strain cooker earlier than seasoning with salt and pepper, after which shred the cooked rooster within the Instantaneous Pot earlier than serving any manner you want.

Instantaneous Pot shredded rooster couldn’t be simpler and extra handy and it’s tremendous tender. The trick was determining an ideal cook dinner time to strain cook dinner and we’ve carried out it. Try all of our ideas for shredded rooster breast recipes within the Instantaneous Pot (in addition to a few of our most favourite Instantaneous Pot recipes!) beneath!

We’ll additionally stroll you thru how you can make Instantaneous Pot shredded rooster with each recent and frozen rooster breasts.

Extra Methods to Make Shredded Rooster

Don’t need to use the Instantaneous Pot? Try our shredded rooster tutorials utilizing different strategies:

raw chicken breasts in the instant pot ready to be cooked and then shredded.

Instantaneous Pot Shredded Rooster – Step by Step

Making Instantaneous Pot shredded rooster is as straightforward as following these 4 steps! And we’ll stroll you thru it proper right here:

Prep Rooster Breasts

First, pour 1/2 cup of water onto the underside of your Instantaneous Pot after which place the trivet on prime of the water. You too can use equal elements of a broth of your selection (rooster broth works nice!) in the event you desire!

Then, be happy to season your rooster breast with salt and pepper.

Place rooster breast on prime of the trivet and shut your Instantaneous Pot.

Set Instantaneous Pot

From Recent: If you’re utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. In case your rooster breasts are bigger than 4 oz. every, cook dinner time could also be longer.

From Frozen: If you’re utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes (medium rooster breasts will likely be cooked after 18 minutes, however one other bigger will want an extended cook dinner time).

Fast Tip: It’s going to take round 10 minutes to construct up sufficient strain earlier than your Instantaneous Pot begins to depend down.

Fast Launch Instantaneous Pot

When the timer goes off, fast launch the valve in your Instantaneous Pot. Elevate the lid, and use a meat thermometer to verify the thickest a part of your rooster breast is not less than 165ºF. If it’s not, proceed cooking rooster breast in increments of two minutes.

meat thermometer

Strive it!

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We swear through the use of a meat thermometer when cooking any reduce of meat. The Thermapen is our go-to meat thermometer that works each time.

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Shred Rooster Breasts

As soon as totally cooked, use 2 forks to shred the rooster breast. You are able to do this proper in your Instantaneous Pot!

water being poured in the instant pot for instant pot shredded chicken.

What Forms of Rooster Can I Use?

This shredded rooster recipe is for boneless skinless rooster breasts. If you happen to’re searching for Instantaneous Pot recipes for rooster thighs, we advocate our Moroccan-Fashion Instantaneous Pot Rooster Thighs or our Honey Garlic Instantaneous Pot Rooster Thighs.

How Do I Shred Rooster?

Shredding rooster is definitely very straightforward! When the rooster is finished cooking, take two forks and gently pull the rooster aside till the rooster is totally shredded! Voila! You will have Instantaneous pot shredded rooster.

Can I Shred Proper within the Instantaneous Pot?

Completely! And we really desire it! This manner, in the event you’ve seasoned your rooster in any respect, you’ll absorb all of the flavorings as you shred. Plus, there’s no must soiled one other dish!

two forks shredding instant pot chicken breasts into shredded chicken.

Instantaneous Pot Shredded Rooster Fast Suggestions

Frozen or Recent Rooster?

You’ll be able to cook dinner recent or frozen rooster breasts within the Instantaneous Pot for this Instantaneous Pot shredded rooster! Consider it or not, rooster breasts end up the identical whether or not you pull them proper out of the freezer or recent rooster breasts.

The one distinction is the way you cook dinner it and what your cook dinner time is. Why would you ever use frozen rooster breast within the Instantaneous Pot? Consider these nights whenever you get residence and understand you haven’t deliberate dinner!

  • For frozen rooster breasts: cook dinner on excessive strain for 18-20 minutes. Whereas the frozen rooster breast is cooking, you put together a aspect and a sauce to your rooster and BOOM. 18 minutes later your rooster is able to be chunked or shredded!
  • For recent rooster breasts: cook dinner on excessive strain for 8 minutes earlier than shredding.

Use sufficient liquid

The very last thing you need is to get a burn discover in your Instantaneous Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instantaneous Pot.

If you happen to don’t have sufficient liquid within the backside of the Instantaneous Pot, it might burn the underside of the Instantaneous Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instantaneous Pot shredded rooster in addition to putting the rooster on prime of the trivet inside your Instantaneous Pot.

Taste choices are countless

The very last thing you need is to get a burn discover in your Instantaneous Pot. A burn discover occurs when there isn’t sufficient liquid within the backside of the Instantaneous Pot.

If you happen to don’t have sufficient liquid within the backside of the Instantaneous Pot, it might burn the underside of the Instantaneous Pot, and trigger the burn discover to go off. You’ll keep away from this through the use of sufficient liquid when making your Instantaneous Pot shredded rooster in addition to putting the rooster on prime of the trivet inside your Instantaneous Pot.

Shredded rooster for meal prep

As a result of this shredded rooster may be saved within the fridge for 3-5 days, it’s nice for meal prep! Use your ready shredded rooster in soups, burrito bowls, on sandwiches, in burritos — the choices are countless!

Can I overcook rooster within the Instantaneous Pot?

Sure, it’s attainable to overcook rooster in an Instantaneous Pot since you are unable to test the temperature of the rooster all through the cook dinner time.

Make sure to cook dinner the Instantaneous Pot rooster for the complete time after which test and see if it wants extra time!

instant pot shredded chicken in a bowl.

Serving Ideas

instant pot shredded chicken

Shredded Instantaneous Pot Rooster Breast

Make Instantaneous Pot Shredded Rooster with both recent or frozen rooster breast very quickly! That is the quickest and best solution to make shredded rooster.

Prep:5 minutes

Prepare dinner:20 minutes

Whole:25 minutes

Fats 10

Carbs 0

Protein 22

Substances

  • 1 lb. boneless skinless rooster breasts thawed or frozen
  • 1/2 cup water or broth
  • optionally available: salt and pepper to style

Directions 

  • First, pour 1/2 cup of water onto the underside of your Instantaneous Pot after which place the trivet on prime of the water.

  • Then, optionally season your rooster breast with salt and pepper, to style.

  • Place rooster breast on prime of the trivet and shut Instantaneous Pot.

  • If you’re utilizing thawed rooster breast, cook dinner on excessive strain for 8-10 minutes. If you’re utilizing frozen rooster breast, cook dinner on excessive strain for 18-20 minutes. Medium rooster breasts will likely be cooked after 18 minutes, however one other bigger will want an extended cook dinner time. It’s going to take round 10 minutes to construct up sufficient strain earlier than your Instantaneous Pot begins to depend down.

  • When the timer goes off, fast launch the Instantaneous Pot. Use a meat thermometer to verify the thickest a part of your rooster breast is not less than 165ºF. If it isn’t, proceed cooking rooster breast in increments of two minutes. 

  • As soon as totally cooked, use 2 forks to shred the rooster breast. 

Suggestions & Notes

  • If Instantaneous Pot flashes the phrase ‘burn,’ fast launch, add a further tablespoon of water, and reset it. The explanation your Instantaneous Pot might be flashing the phrase burn is as a result of it wants extra moisture. Learn extra about it HERE.
  • This recipe is for 2-3 medium-sized rooster breasts, not one huge 1 lb. rooster breast. Prepare dinner time will fluctuate relying on the scale of your rooster breasts. The bigger the breast, the longer it’ll take to cook dinner.
  • Storage: will last as long as 3-5 days within the fridge. 

Diet info

Energy: 170kcal Carbohydrates: 0g Protein: 22g Fats: 10g Fiber: 0g Sugar: 0g

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