Wednesday, February 8, 2023
HomeYogaIdeas, Hacks, and Sensible Steps After Residing By means of a Pandemic

Ideas, Hacks, and Sensible Steps After Residing By means of a Pandemic


It’s been simply over one 12 months for the reason that CDC confirmed the primary case of COVID-19 in the US. Twelve months of lockdowns, disrupted routines, and numerous hours of distant work and Zoom conferences have taken their toll on our particular person and collective well being. Many individuals have been remoted from their favourite train and dietary help communities, and have spent a lot time worrying in regards to the day-to-day stress of life in a pandemic that they’ve misplaced the time and vitality to prioritize their very own psychological, bodily, and emotional wants.

Partly three of our collection about The Street Forward in 2021, we’ve received two of essentially the most wanted specialists in motion, diet, and adapting beneath stress to share recommendation and sensible steps for taking your life again. Adam Rosante, is a power and diet coach, and Dr. Theresa Larson is a bodily therapist, fight veteran, and founding father of Motion Rx, a digital rehab middle and company wellness platform. Contributor Suzanne Krowiak spoke with them about shifting ahead within the months forward. The conversations have been edited for size and readability.

Adam Rosante headshot

First up is Rosante, one of many world’s premier power and diet coaches. He trains A-list celebrities, leisure trade leaders, and athletes in-person and remotely from his studio on the east coast, and is the best-selling creator of The 30-Second Physique: Eat Clear, Prepare Exhausting, Stay Soiled. Adam can also be a Licensed Youth Train Specialist and Stage 3 Licensed Trauma Coach, and creator of Fitness center Class with Adam, a free on-line train program for teenagers. He additionally works to make wholesome meals accessible to kids via his not-for-profit group, Good Eats.

Suzanne Krowiak: There appears to be this sense within the tradition that everybody is shifting much less throughout COVID since so many individuals are working from dwelling. Do you assume we’re essentially utilizing our our bodies in another way on account of the pandemic?

Adam Rosante: Probably, however it depends upon the person. I don’t know that I agree throughout the board with the concept individuals are shifting much less. Individuals are nonetheless working at a desk. Whether or not that desk is in a company constructing or in a spare bed room that they’ve transformed into an workplace, they’re nonetheless sitting in a flexed hip place with their shoulders rounded ahead and their face in a display screen. And when you reside wherever apart from a metropolis with mass transit, even earlier than COVID you had been going out of your mattress to your lavatory to your kitchen to your automotive to your desk. The stroll might be occurring in very quick intervals between these geographical factors. I believe for individuals who reside in city settings, their motion might have been compressed as a result of they’re not strolling to a subway or the workplace or a lunch spot. However I do know many, many company of us who don’t depart their desk for lunch. They order in and it’s very sedentary. I do know lots of people which are really shifting extra now. They’ve gone from dwelling in a metropolis to dwelling in a extra pure setting, they usually start every day with a stroll or hike. They’re making the most of the outside greater than they ever did earlier than. I do know that I definitely am; generally I am going on two or three hikes a day.

SK: How has that impacted your bodily and psychological well being?

AR: Completely outstanding. I believe being in and near nature is likely one of the most essential issues for human beings. There are far smarter individuals than I who’ve devoted their life’s work to proving the scientific advantages of being in nature, and a really fast Google search will provide you with loads of peer-reviewed research. It’s not a joke; it’s not placebo. There are actual adjustments that occur within the mind and physique whenever you’re near nature. And on high of that, you’re naturally getting extra motion by strolling round or mountain climbing.

SK: Is there any recurring bodily difficulty or criticism that you just’ve heard out of your purchasers throughout the pandemic?

AR: What I’m discovering greater than anything, whether or not it’s my purchasers or other people, is coping with the results of COVID cocktails. You understand how everyone talks about gaining the quarantine 15? Plenty of that needed to do with wine. And it’s simply making a shift from being completely tucked in to being just a little bit extra conscious of the alternatives we’re making with the meals and liquids we’re placing into our physique.

SK: If somebody’s scuffling with the quarantine 15, or simply feeling the emotional weight of dwelling in a pandemic for the final 12 months, what’s the very first thing you suggest they do?

AR: Get clear on what you need. That comes first. You’re nothing with out readability. Shake it off, neglect in regards to the previous, see the place you might be proper now, and sit with that. Take out a pen and paper and begin writing. Write about how you are feeling— the place it’s that you just wish to go and what do you wish to obtain? How do you wish to really feel in your physique? Are there any targets related to that? If you happen to sit and write for a when you’ll inevitably be capable to pick some issues which are roughly targets. As a result of a aim is nothing greater than one thing you need that you just don’t have already got. Pull these to the facet and make a plan to get there. Nothing is as highly effective as a private aim.

SK: Do you might have a go-to diet tip?

AR: I might say that the one biggest factor anyone can do is drink extra water. I completely assure you nearly all of individuals studying this aren’t consuming wherever close to sufficient water, and that’s an issue for a lot of causes. In case your tissues and organs aren’t sufficiently hydrated your metabolism gained’t work correctly, your muscle tissue can’t contract correctly, and your mind’s not going to operate correctly. Fascia and tissue operate the best way they’re alleged to once they’re hydrated, and get gunked up once they’re not. I’ve had purchasers who began to really feel worlds totally different simply from growing their water consumption. Psychological readability improves, sleep improves, the best way they transfer improves. All the things improves.

SK: How a lot water do you suggest day by day?

AR: Half your physique weight in ounces is the simplest factor. Simply take your physique weight, minimize that quantity in half, and drink that many ounces each day. Purchase your self a pleasant wanting refillable water bottle as an alternative of making an attempt to trace how a lot you drink from random vessels all through the day. Most refillable water bottles will let you know what number of ounces they maintain, but when they don’t, simply use your kitchen measuring cup to fill it up. Then do some basic math to see what number of of these bottles you want to drink earlier than the top of the day. So for instance, when you weigh 200 kilos, you want to drink 100 ounces each day. In case your water bottle holds 20 ounces, you want to drink 5 of these earlier than the top of the day. And when you actually wish to gamify it, throw 5 rubber bands on the bottle and pull a rubber band off each time you drain it. Your aim by the top of the day is to have zero bands on the bottle. It’s enjoyable as a result of it feels such as you’re taking part in a recreation and provides your mind just a little hit of dopamine.

SK: Does it matter what time of day individuals drink the water?

AR: No. My finest recommendation is to cease overthinking it. Folks need six tricks to good water consumption, however we have now to cease with that. Simply drink the water. It’s not difficult. You’re a human being with a superb mind in your head. You don’t want a guide for find out how to drink sufficient water; you simply want just a little steering from a science perspective about how a lot. However right here’s one factor that I’ll say— when you’re 200 kilos and presently consuming one thing like half a glass of water each day, going from half a glass to 100 ounces is a quantum leap. And all the psychological analysis— which matches my private expertise with tons of of purchasers— tells you that the quickest option to fail is to tackle an excessive amount of too quickly. The important thing to lasting change is small steps taken each day. So when you’re presently consuming principally no water and your aim is 100 ounces, something greater than what you’re presently consuming is an efficient begin. After which stage up from there. Perhaps you set a aim to drink 20 ounces the primary week. Then 40 ounces in week two and 60 ounces week three. By your fourth week, you’re like, “hey, that is simple now. I’m 100 ounces a day with out blinking.” Simply make a plan for your self.

SK: If individuals are scuffling with meals after a 12 months of lockdowns and wish to take some motion to really feel higher about what they’re placing of their our bodies, what would you suggest?

AR: Begin by consuming extra inexperienced greens. Right here’s the true down and soiled of it— the simplest option to simplify it’s to assume in palm-sized parts. If you happen to’re a male by delivery, have two palm-sized parts of protein at every meal, so principally six servings per day. For veggies, eat six fist-sized parts all through the day. In the event that they’re inexperienced, you’ll be able to have extra. If you happen to’re a girl, identical precise precept, simply minimize it in half. And people could be eaten at any time, however the easiest method for a traditional human being to do it’s to interrupt them into three meals— breakfast, lunch, and dinner.

SK: Do you might have a favourite protein?

AR: I don’t essentially have a constant go-to . . . . However I like it all. I really like steak, love hen, love fish. Your protein doesn’t want to come back from an animal supply, it simply must be full and adequate.

SK: As unhealthy because the 12 months has been, what can we maintain from it? What do you hope individuals stroll away from this 12 months with?

AR: Hmm, that’s an important query. I might say I hope with a deeper connection to themselves and the those that they love. If they’ve a household, with their household. However I hope that it gave them a possibility to achieve readability on what was actually essential to them, what was really important, and what was actually simply superfluous. Right here’s the factor— every considered one of us has the capability to vary in a state of ache and struggling, or in a state of pleasure and inspiration. So, given the choice, which might you select?

SK: Me?

AR: Yeah.

SK: Effectively, pleasure, however that’s exhausting. It’s connecting to intention, and making it a bodily, psychological, and emotional follow to be taught via pleasure as an alternative of ache, proper?

AR: Proper. However that’s the important thing. All the things is a mastering of your mentality. So if the one option to make a change was if issues had been going to shit, then each single one that has ever lived would have solely ever had made a change of their life when issues had been horrible. However that’s not the case. There are numerous numbers of people that have, at all ages and each circumstance— in states of pure pleasure— made even better optimistic adjustments of their life. So it’s potential. You don’t want a disaster to have a optimistic end result; we simply occur to be dwelling via a extremely difficult time for lots of people. And so my hope is that it helps individuals make clear what’s essential to them and get some lightness of their coronary heart and lives. I do know that may be terribly tough after we’re dealing with a few of the challenges that so many individuals are proper now, however simply attempt to take a while to get quiet, be nonetheless, and take into consideration what you need your life to appear to be. What does one good day appear to be for you, from the time you get up within the morning to the time you tuck your self in at night time? Write about it till your forearm burns and your wrist cramps up. After which learn it and see how that makes you are feeling.

SK: What if it makes you are feeling overwhelmed?

AR: That’s completely high quality, that’s regular. If everyone had the identical response to a factor, the world could be a really boring place. If it makes you are feeling overwhelmed, take a breath, decelerate, and understand that there’s nobody right here placing you on a recreation present to do that in 60 seconds or much less. These are the issues that you really want deep in your coronary heart. Can that be overwhelming? Sure. It may very well be concern. “Yikes, issues haven’t labored out for me previously and I’m afraid to confess that I would like this as a result of I’m terrified I’m going to fail at it.” These emotions will virtually inevitably come up, particularly when you let your self dream as massive as it is best to. And massive is a relative time period. You don’t must dream that you really want a Ferrari. Perhaps you do, and there’s nothing flawed with that. However every individual has a model of an ideal life that’s uniquely their very own. Getting clear on it will probably really feel just a little scary, however you’ve received to take {the handcuffs} off and dream massive. When you determine what you need and make a listing to realize it, that’s your marching plan. However you really need to do it. All the private improvement workouts like visualization and meditation and written readability about targets are fantastic, however you continue to need to do it. A phrase that I take advantage of lots is “minimize the shit, and do the factor.” At a sure level, you’re prepare wrecking your self. If one factor you picked off your checklist was to enhance your well being by consuming extra water each day, cleansing up your weight loss plan, or exercising 3 times per week, you must put it on the calendar and begin shifting. Minimize the shit and do the factor.

SK: Do you are feeling such as you’re a grasp of your mentality?

AR: Sure.

SK: Do you bear in mind the second the place you thought to your self “I really feel like I received this?”

AR: No, as a result of I work on it each day. I’ve been engaged on it each day for 20 years. There are occasions when it’s a lot tougher than others, however it’s a day by day follow to be a grasp of your individual thoughts. There was no singular second the place I all of the sudden felt like Neo within the Matrix, seeing via issues. Which will occur for sages all through the centuries, however for most individuals it’s a course of, and it ebbs and flows. Is there one thing dragging you down? See what it’s and step away from it. That is likely to be uncomfortable. However if you wish to really feel higher and reside higher, it’s an essential a part of the method.

SK: It’s an excellent reminder as a result of after a tricky 12 months like this individuals persuade themselves they don’t have the abilities to really feel or reside higher of their our bodies. It will possibly appear to be climbing a steep mountain as an alternative of taking small, intentional steps.

AR: 100%. It looks like climbing Mt. Kilimanjaro, and that’s daunting, particularly for someone who’s by no means climbed a mountain earlier than. “How am I going to do this? Are you kidding me? No.” However when you’ve got a extremely nice information, whether or not it’s the targets you wrote on the web page, a coach you’re employed with, or a program you joined, you’ll be able to glean knowledge from that and deal with it as your information. Take a few little steps. “We’re simply going to go 15 ft, after which we’re going to seize a seat and hang around for just a little bit. After which we’ll go for one more 30 ft. Little by little.” And earlier than you understand it, you and your information are standing on the summit overlooking this grand vista. That’s how issues are achieved.

Adam’s tricks to jump-start your well being targets as we speak:

Get recipes for his free, seven-day inexperienced smoothie problem. “It’s not a cleanse or quick. Simply swap your present breakfast for a nutrient-dense smoothie. What typically occurs is it creates a halo impact over the remainder of the day. Perhaps you’ll wish to have one thing more healthy for lunch and dinner. And possibly not, however at the least you packed a world of vitamins right into a glass within the morning.”

Observe him on Instagram, the place he posts diet and motion ideas, together with ten-minute exercises you are able to do at dwelling with minimal or no gear crucial.


Dr. Theresa Larson Headshot

Dr. Theresa Larson is a bodily therapist, former Marine Corps Engineer, fight veteran, and creator of Warrior: A Memoir. She’s the co-creator of Purposeful Coaching for Adaptive Athletes, a program for health trainers working with disabled or injured athletes, together with fight veterans injured within the line of obligation. Larson can also be the co-creator of Motion Rx, which mixes the assets of a bodily remedy follow, digital rehab program, and company wellness platform that gives programming on every little thing from lowering joint ache to emphasize administration.

Suzanne Krowiak: Adaptation is a recurring theme in your work and life. Are you able to discuss what that phrase means to you, particularly within the context of dwelling via a world pandemic?

Dr. Theresa Larson: Adapting, basically, means change. On a mobile stage, our physique is adapting on a regular basis to positions we maintain. If you happen to take a look at the 30,000 ft stage, the query turns into “Okay, how are all of us adapting to this present setting?” The quicker we adapt, the happier and extra profitable we’ll be. Many people have been working from dwelling, and that’s a blended work/dwelling setting, so how can we alter shortly to achieve success? Corporations needed to adapt to maintain the lights on. I’ve needed to adapt my health and psychological well being practices to remain wholesome throughout this time. I imagine I’m fairly good at that already, having gone from the Marine Corps to struggle to graduate college to my bodily remedy profession. I really like determining my setting on the fly, adapting and overcoming.

After which there’s adaptive coaching we do with people who’re quickly or completely injured. Individuals who have a mind damage, misplaced a limb, or are in a wheelchair. There are emotional issues that give you all of this. How do you adapt to this new regular?

SK: Are you able to speak in regards to the idea of a “new regular,” and the way it may be understood in numerous circumstances?

TL: A brand new regular for some Marines is getting a leg blown off in fight. Now they’ve a unique leg and that’s their life now— their new regular. How can they optimize this new regular? As a result of individuals are going to endure extra in the event that they don’t adapt to a brand new regular. We see it in all places.
“I want we had been out of the coronavirus pandemic.”
“I want I had the physique I had 10 years in the past.”
“I want I nonetheless might do the issues I used to do pre-injury.”
You’ll be able to want for these issues, however it’s simply not so. What’s so is we’re in a pandemic. What’s so is that you just’re in a wheelchair. What’s so is you might have a lacking leg, so let’s adapt to this new place we’re in and be one of the best we could be in it. We’re going to endure extra after we don’t settle for it.

SK: What might that struggling appear to be if we refuse to adapt to a brand new regular?

TL: The factor to know is you’re going to adapt anyway. Your physique will change on a mobile stage due to an damage, or no matter you’ve been via. However when you select to not embrace or optimize the change, you’ll be extra mentally fatigued. You gained’t be capable to cope as nicely. You would possibly begin doing numbing behaviors like watching numerous TV or spending your entire time in your telephone, disconnected out of your family and friends. You is likely to be offended on a regular basis. Bodily, you’ll begin to atrophy quicker. However when you say “Okay, I can adapt to what’s occurring now. I can determine find out how to do business from home, I can create boundaries within the blended work/dwelling setting.” And also you’re not alone on this. Folks may also help you. We may also help you. I do know it’s exhausting. I’m telling you, I’ve actually struggled. However I’m utilizing all of the assets I can to make myself as wholesome as potential as a result of I do know my life and my household will profit from it.

SK: What would you say to of us who really feel like they’ve misplaced all management of their lives and well being within the final 12 months with all its challenges and uncertainty?

TL: We’ve much more management over our personal lives and well being than we predict. I’ve had some colleagues lose their gyms or lose their practices, and it sucks. It’s heartbreaking. The query turns into can we use our wounds as knowledge? What can we do with that vitality? The injuries of the heartbreak of the final 12 months—the lack of individuals, the accidents, the companies. There’s knowledge in these issues. It’s not simple. However the extra you’ll be able to flip it round and use that knowledge to maneuver ahead, the extra profitable you could be.

SK: You design wellness packages for corporations and organizations all around the nation. What are you listening to from them in regards to the challenges their workers are dealing with on account of the pandemic?

TL: Individuals are much more fatigued mentally and bodily as a result of the work setting is so blended with the house setting. They’re working in any respect hours, they’re on the telephone extra. They don’t know find out how to create boundaries. And individuals are actually in search of methods to make health enjoyable and fast. They need ten minute exercises that permit them to get motion in between calls, or at the start or finish of the workday. Issues they’ll do with their household. We’re additionally speaking much more about psychological well being via the bodily physique.

SK: What do you imply by that?

TL: We’re making an attempt to deliver motion and mindfulness to the work-from-home setting. Perhaps it’s creating an area to follow mindfulness meditation, or simply be extra conscious about the best way you go about your day by setting boundaries and taking breaks. It will possibly make a giant distinction.

SK: Why is the mindfulness piece so essential to you?

TL: As a result of mindfulness has been a extremely essential a part of my very own therapeutic journey. I’ve struggled with psychological well being points, and to have the flexibility to physiologically create extra calm in my physique from doing mindfulness meditation has been large. And after I get triggered by one thing, I understand how to take motion breaks and what to do. It doesn’t need to be a exercise. However these items I’m instructing have been very highly effective in my life, and I really like serving to individuals get wins in their very own environments proper now. Even one thing so simple as displaying them find out how to construct their very own ergonomically sound workspace from cardboard bins and books is absolutely run for me.

SK: Wait, so that you additionally assist individuals construct desks out of cardboard bins?

TL: Sure. I used to be a Marine Corps Engineer Officer and my job was blowing stuff up and constructing issues. Now, I assist individuals handle their work stations at dwelling. If you must work at your espresso desk, let’s make your setup one of the best it may be on your neck and shoulders. Let’s get you in a greater place. I adapt the physique to the workstation, or the workstation to the physique, so individuals can align themselves in a method that their backbone is in an excellent place. That method they don’t have fixed aches and pains from wanting down an excessive amount of or rounding their decrease again for hours.

SK: What’s one factor individuals can do at dwelling to make their work setup higher for his or her our bodies?

TL: You understand that tune, Cease within the Identify of Love? Once I train seminars, I inform individuals to place your arm out straight in entrance of you together with your hand up like they do within the video. That’s how far-off your laptop display screen needs to be out of your face. When you’ve achieved that, lengthen your hand and straighten it, and the place it lands is the place the middle of your monitor needs to be. So the pc is an arm’s size away, and excessive sufficient that whenever you lengthen your hand, you contact the middle of your monitor. That method your neck isn’t wanting up or down, you’re simply wanting straight forward. I even say that to my son when he’s watching his iPad. “Arm’s distance away, dude. Arm’s distance away.”

SK: What’s one factor individuals can do on days once they’re actually scuffling with the psychological fatigue you talked about earlier?

TL: My suggestion could be to have a break between calls, and when you don’t have that possibility, take a name outdoors within the solar. Flip off the video when you’re doing Zoom so that you don’t have to have a look at your display screen. And you’ll point out it to the individuals who anticipate you to be on the decision. Say “I’m going to only be on my telephone. I’ll be targeted, I simply want to sit down outdoors and relaxation my eyes.”

SK: Any fast health tip for these working at dwelling? You talked about earlier that individuals are in search of one thing they’ll do this’s enjoyable and doesn’t take numerous time.

TL: One suggestion I’ve is to do it at the start or finish of your work day as a result of it will probably provide a pleasant transition between dwelling life and work life. If you happen to’re by your self, set a timer for ten minutes and decide two actions, one higher physique and one decrease physique. For higher physique you possibly can do push-ups or crawl. For decrease physique you possibly can do squats, or bounce squats, or lunges. Something, actually. Simply decide an higher physique and decrease physique train, and add a fast run in between. I’ve little children, so what it would appear to be in my family is I’ll do 10 squats, 10 push-ups, after which chase my son on his bike for 100 yards. I’ll come again and repeat the identical factor. And he likes to be a part of the chase, so possibly he’ll bounce off his bike and do squats with me, or possibly not. Both method, I’m partaking on this method for 10 minutes. It makes it simple and the time goes shortly.

SK: Proper now we’re nonetheless coping with the implications of the pandemic all around the world, however there are a number of vaccines accessible and individuals are beginning to get their pictures. What does adaptation appear to be throughout these in-between instances, when there’s gentle on the finish of the tunnel, however it’s nonetheless fairly darkish for lots of parents?

TL: In these adaptation durations there’ll all the time be transitions. As a rustic, we’re transitioning now to extra distant work. The pandemic will finish in some unspecified time in the future, however it doesn’t matter what, there’ll all the time be distant work. And a few terrible issues have occurred. We’ve misplaced numerous lives. I believe it’s essential to be progressive on this interval and for individuals to show these wounds into one thing. As a result of even when the pandemic ends tomorrow, it’s going to take some time for every little thing to come back again. One of the best factor you are able to do is embrace the truth that it’s going to take a while, so what would you like your life to appear to be proper now? You won’t land your dream job instantly or your organization might not come again in a single day. You would possibly simply be sustaining for the second, however how will you make your quick life— yours and your loved ones’s—more healthy proper now? If you happen to can stand up to this transformation and be open, different alternatives would possibly pop up you could embrace in case your job or life isn’t working the best way you thought it could. There are issues you could management, so what are these issues? The fact is we have now this pandemic and we don’t when it’s going to finish. That’s the actual fact. How can we alter the story of our lives round it? Once I boil it right down to what we actually do, it’s serving to individuals get extra related to the valuable current. As a result of whenever you’re targeted on the valuable current, you wish to transfer your physique. You wish to be current with your loved ones. You’re simply there. And that brings extra happiness.

Dr. Larson’s ideas for a greater work-from-home setting:

Construct your individual cheap and ergonomic workspace. In this video, Dr. Larson provides step-by-step steering on making a desk that reduces discomfort and lowers your threat for continual systemic illness.

Learn the way mindfulness strategies can cut back stress and enhance efficiency. Take heed to this dialog between Dr. Larson and biofeedback therapist Jim Cahill about mindfulness and psychological resilience, and take a look at this seminar motion and mindfulness from Dr. Larson and retired Navy SEAL commander Jon Macaskill.


Arising subsequent in our fourth and ultimate article of The Street Forward collection, we’ll take a look at how the pandemic upended the group health trade, and the potential for a elementary realignment in the best way studios and gymnasiums do enterprise.

Erin Paruszewski is the founding father of Alkalign, a California-based boutique studio that was within the technique of a significant enlargement and franchise launch when COVID-19 hit. “Once I began Alkalign, my mission was to assist as many individuals as I might really feel higher, and I believed the best way to do this was to construct brick and mortar companies— to have these communities throughout,” says Paruszewski. “What I’ve come to comprehend is that I can nonetheless accomplish my mission, simply another way. I can doubtlessly attain many extra individuals nearly. It took me some time to wrap my head round that, however as soon as I had a full-on pity celebration at the start of COVID and hung out crying and saying ‘It’s by no means going to be the identical,’ I really understood it may very well be higher.”

And what about group health instructors? What ought to they be ready for when issues open again as much as giant teams?

Tune Up Health co-founder Jill Miller has been considering lots about this query. “I’m going to be very conscious after I enter areas once more as a trainer that it could take some time for individuals to emerge and belief,” says Miller. “Some might concern giant teams, or being in shut proximity to others. After sixteen, seventeen, or extra months of not being round individuals, how will we have now tailored our concept of private house? In our group health world, we have to give permission to our college students to let their grief inform them, and assist them really feel nurtured and supported.”

Extra to come back in Half 4…. If you happen to missed the final article in “The Street Forward” collection, The COVID Impact: How Pandemic Life Modified Our Brains and Breath, and What We Can Do To Remodel Our Psychological, Emotional, and Bodily Well being in 2021, we extremely suggest you give it a learn.

Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series) Blog Part 1

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