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How can we cut back patellofemoral load in rehab?


Our articles will not be designed to interchange medical recommendation. In case you have an harm we suggest seeing a certified well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.

With many issues in life, there’s a candy spot. Consuming at a marriage is an efficient instance. Too little and also you’re self-conscious on the dance flooring, an excessive amount of and also you’re knee sliding into an aged relative. Hit the candy spot and also you’ve bought strikes like Jagger!

The identical is true for patellofemoral (PF) load. We wish to load the joint. That’s what it’s for. We simply don’t wish to overload and irritate it. So how do we discover this candy spot? What actions have a excessive PF load and the way can we cut back it?

In our video beneath we reply these questions and focus on two key components that affect PF load you could modify throughout rehab. These additionally clarify why knee sliding isn’t splendid for patellofemoral ache! As ever we embrace the newest analysis, particularly this evaluation from Hart et al. (2022) simply printed within the BJSM.

Discover out extra about patellofemoral ache and all widespread operating accidents on the Working Repairs Course. Go to our course web page for the newest dates and to find out about our on-line course.


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