These easy, tasty Honey Mustard Rooster Wraps are full of style and good for lunch or dinner. The hen is tossed in a superb straightforward 5-ingredient hand-crafted brown sugar mustard seasoning and cooked to perfection on the stovetop. You then merely stir collectively a quick and creamy 4-ingredient honey mustard sauce and unfold it in a wrap with the hen, lettuce, and tomato.
It’s that easy! This recipe makes 4 wraps so you can put collectively the weather as quickly as after which pack the wraps for lunch for a few days, or serve all of them collectively to buddies or family. Not solely are these Honey Mustard Rooster Wraps easy and delicious, each wrap is solely 263 power or 4 WW Degree on the current Weight Watchers program.
Recipe Notes
- Tortilla/Wrap: I used La Banderita Carb Counter Full Wheat Wraps for these, which are found by the Mexican parts in my native grocery retailer (Wegmans). They fashion good proper right here! You might positively substitute your hottest low calorie/carb wraps or tortillas on this recipe for individuals who like. It might change the eating regimen data or WW Components for individuals who’re monitoring each of those.
- Honey Mustard Sauce: I want to make a quick and creamy honey mustard sauce using yellow mustard, honey, Greek yogurt, and lightweight mayonnaise. It appears tasty and has terrific style stability! When you have got a particular type of mustard available (just like Dijon or spicy mustard) you can undoubtedly attempt using that inside the sauce instead. Alternatively, in case you have got a honey mustard dressing available and in addition, you want to use that instead of establishing the sauce your self, you undoubtedly can. It might change the eating regimen knowledge/WW Components.
- Rooster Seasoning: I’m the type of obsessive about the seasoning I used on this hen. I’ll almost definitely submit the hen recipe individually sometimes as hen bites because of I’m going to be making these frequently.
- My husband popped a little bit of the hen in his mouth whereas I was making the wraps and was like “oh wow.” So, primarily what I’m getting at is that it’s best to positively use this hen seasoning! Must you don’t have any dry mustard powder available, Colman’s could also be found nearly far and wide groceries are purchased in a small yellow rectangular tin that could be found near the other spices. I moreover love together with considerably little little bit of it to cheese sauces for a style punch!
- Leftovers: Must you acquired’t be serving these wraps , I’d advocate cooking the hen and making the sauce after which storing all the parts individually and establishing each wrap as wished.
Chopping up the hen
I often buy a large pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them proper right down to make 5-6 oz cutlets to utilize in recipes. All of the issues I decrease off to make the cutlets will get decreased into chunks to make hen bites! It’s easy to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That method, I on a regular basis have some available! Buying for almost all packs of hen breasts is cost-effective, and chopping them into cutlets and bites ensures I’ve what I would love available as soon as I’m going to make a recipe. I uncover that kitchen shears make this exercise go sooner and less complicated than using a knife, so I extraordinarily advocate using shears.
Further tasty hen recipes
Looking for further tasty, lightened-up, hen recipes? Strive my Blackened Rooster Bites, Nashville Scorching Rooster Bites, Lemon Pepper Rooster Bites, Chili Lime Rooster Bites, Greek Rooster Bites, Barbecue Rooster Bites, Apple and Brie Stuffed Rooster, Sluggish Cooker Rooster and Stuffing, Strawberry Balsamic Grilled Rooster, Ricotta Stuffed Rooster Bake, Lemon Garlic Rooster and Beans Skillet, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Crispy Cheddar Rooster with Cream Sauce, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed All of the issues Rooster, and so many further inside the Rooster class of my recipe index!
Honey Mustard Rooster Wraps
These easy, tasty Honey Mustard Rooster Wraps are full of style and glorious for lunches!
- 2 teaspoons dry mustard powder, (I benefit from Colman’s, found by the spices)
- 1 teaspoon packed brown sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic salt
- 1 lb raw boneless, skinless hen breasts, decrease into small bite-sized objects
- 1 tablespoon olive oil
- 4 teaspoons yellow mustard, (might be measured as 1 tablespoon + 1 teaspoon)
- 1 tablespoon honey
- 1 tablespoon plain nonfat Greek yogurt
- 1 tablespoon delicate mayonnaise
- 4 delicate/low carb tortillas or wraps, (I used La Banderita Carb Counter Full Wheat wraps)
- 4-8 leaves inexperienced leaf lettuce
- 1 medium tomato, thinly sliced
- In a small dish, stir collectively the dry mustard powder, brown sugar, salt, pepper, and garlic salt. Place the decreased hen objects properly right into a gallon zip-seal plastic bag or a mixing bowl. Add the spice mix to the hen objects. Seal the bag and shake/therapeutic therapeutic massage the contents OR stir the contents of the bowl until the hen objects are coated with the spices.
- Add the oil to an enormous saute pan/walled skillet and convey over med-high heat. As quickly because the oil is scorching, add the hen objects (you don’t want to overcrowd the pan) stir to interrupt them up, and coat them inside the oil. Cook dinner the hen for 5-8 minutes, stirring every couple minutes (you don’t want to stir great steadily because of the hen needs time to brown on all sides). As quickly because the hen is cooked by and browned on the pores and skin, take away from heat.
- In a small bowl, stir collectively the mustard, honey, Greek yogurt, and mayonnaise until properly combined.
- To assemble each wrap, lay a tortilla on a transparent dry ground and prime with 1-2 lettuce leaves after which 1-2 tomato slices, stacked in a line down the center of the wrap. On prime of the tomatoes, drizzle 1 tablespoon of the honey mustard sauce from step three. Unfold 3.25 ounces of the hen (1/4 of the batch) on prime of the honey mustard, nonetheless holding your entire parts stacked in a row down the center of the tortilla. Fold the tortilla edges in at each end of the row after which roll the tortilla over the weather to wrap them inside. Repeat with remaining parts to variety 4 wraps. I like to cut each wrap into two halves sooner than serving.
