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Home made Vanilla Granola and Strawberry Parfaits

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These strawberry parfaits function low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!

strawberry parfaits with homemade vanilla granola

Hello pals!

Immediately we’re speaking portion management and I’m sharing one in all my favourite recipes to follow portion management with – my selfmade vanilla granola and strawberry parfaits.

Do you have got bother with portion management? You’re not alone!

Portion management is hard as a result of there isn’t any one-size-fits-all strategy – an ideal portion for you goes to be completely different than for one more individual even when you have got comparable traits like peak and physique weight.

That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.

So what are you able to do to assist determine the precise parts for you?

  1. Hearken to your bod.
  2. All the time plate meals and snacks versus noshing straight from the bag.
  3. Eat slowly to offer your mind time to register fullness.

Snack meals are nice to follow portion management with.

Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but in addition simple to devour greater than you want – as a result of it’s actually good (wink).

I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.

I additionally wish to take pleasure in it in strawberry parfaits.

Strawberries comprise simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.

You’ll be able to customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.

Get pleasure from alone, along with your favourite milk, or on prime of yogurt.

Head over to CaliforniaStrawberries.com to print out the recipe!

strawberry parfaits with homemade vanilla granola

In case you do this recipe, let me know within the feedback under!

Attempt extra tasty strawberry recipes! 

Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?

*This publish is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site attainable.

– Whitney

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