Home made peanut butter protein bars

0
282

Sharing a brilliant scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope your morning goes nicely! I’m right here getting every part collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you have got a stunning morning!

How about a bit protein bar along with your morning espresso?

I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the components for most of the ones on retailer cabinets. My high bars proper now are these good! bars (that are inconceivable to search out; often Sprouts has them), Aloha, and the chocolate entire meals bars.

Home made peanut butter protein bars

Whereas it’s attainable to search out tasty ones with good components, they may also be a bit on the expensive aspect! They’re so fast and straightforward to make at residence, means cheaper, they usually don’t require any cooking or baking expertise. Peanut butter is without doubt one of the well-liked components utilized in protein bars (and one in every of my fave flavors!), so as we speak, I’m sharing a peanut butter protein bar recipe that you would be able to make at any time!

What Is A Protein Bar Good For

A fast snack once you don’t have time for a full meal

Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may take pleasure in one together with a hard-boiled egg or an apple – it’s good should you don’t have time to truly prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it can provide you additional gasoline and vitamins once you’re on a time crunch and in a rush.

For journey

I really like wrapping up a selfmade protein bar and popping it in my tote bag once we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you recognize you take pleasure in.

Publish-workout gasoline

These are nice should you’re heading to the fitness center after which have to go straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉

Late-night snacks

Regardless of what you might have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically should you’re hungry, you might want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Elements

  • Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
  • Peanut butter
  • Oats
  • Maple syrup
  • Mini chocolate chips
  • Coconut oil
  • Vanilla extract
  • Sea salt
  • Monk fruit (*elective)

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a nice flour or depart them with a bit extra texture, relying in your desire.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you would like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally depends upon the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and reduce into bars. Preserve saved within the fridge in a coated container for as much as one week.

Print

Home made peanut butter protein bars

A wholesome and scrumptious snack recipe you can also make upfront to take pleasure in all through the week.

  • Writer: Gina Harney // The Fitnessista

1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*elective)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a nice flour or depart them with a bit extra texture, relying in your desire.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and reduce into bars. Preserve saved within the fridge in a coated container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and a bit monk fruit and stevia based on your desire!

Are you going to make these??

Please let me understand how they prove!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo rooster dip

Home made sous vide egg bites

Chocolate protein bars

5 excessive protein meal prep recipes

Chickpea curry salad

Simple meal planning for busy mothers

LEAVE A REPLY

Please enter your comment!
Please enter your name here