Hen Tenders Parmesan – Skinnytaste

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If you happen to want a family-friendly weeknight dish, you’ll love these baked Hen Tenders Parmesan. My household cherished it!

Chicken Tenders Parmesan

Hen Tenders Parmesan

Two household favorites – hen tenders and hen parmesan – mix for a straightforward weeknight dish. I wasn’t positive how hen parmesan would come out with hen tenderloins, however I used to be pleasantly stunned. The hen was so tender, and my choosy husband cherished it. If you happen to want extra hen tenderloin recipes, these Air Fryer Hen Tenders and these Pickle-Brined Hen Tenders are each extremely popular! And in the event you love your air fryer, do this Air Fryer Hen Parmesan.

Chicken Tenders Parmesan

Are hen tenders simply reduce up hen breasts?

Hen breasts and tenderloins, additionally referred to as hen tenders, are literally not the identical. The tenderloin is a muscle beneath the breast that’s eliminated and offered individually. As their identify implies, tenderloins are extra tender than breasts.

Hen Tenderloin Parmesan Components

  • Hen Tenders: Season 12 tenders, about 1 ¼ kilos, with salt. If you happen to don’t have tenders, you’ll be able to slice breasts into lengthy strips.
  • Egg: Beat one egg in a shallow bowl. The egg will assist the breading follow the hen.
  • Breadcrumbs: I like to make use of seasoned breadcrumbs as a result of it reduces the variety of components. If you happen to don’t have them, you’ll be able to sprinkle in some dried herbs, onion powder, and garlic powder.
  • Marinara: Use your favourite model or make your individual with my fast marinara sauce recipe.
  • Cheese: Shredded part-skim mozzarella, grated parmesan cheese
  • Basil: Chop contemporary basil leaves for garnish.

Tips on how to Make Hen Tenders Parmesan

  • Prep: Line a sheet pan with foil and spray it with oil. Season the hen with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs in one other.
  • Dredge the Hen: Dip the tenders within the egg, then the breadcrumbs, and shake off any extra. Place the tenders on the pan, and spray each side generously with oil.
  • Bake the hen at 425°F for 18 minutes, flipping it midway. Don’t fear about it getting crispy – it would get coated in marinara anyway.
  • Cheese and Sauce: Switch the hen strips to a 9” x 13” baking dish. Unfold the sauce over the hen and high it with each sorts of cheese. Bake for eight to 10 minutes till the marinara is sizzling and the cheese is melted. High the hen parmesan with contemporary basil.

What to Serve with Hen Parmesan

This wholesome hen tender recipe would pair nicely with a inexperienced salad or roasted greens, like garlic butter mushrooms or broccoli rabe. You possibly can additionally make a hen parmesan sandwich with a hoagie roll or baguette or serve the tenderloins along with your favourite pasta and further marinara.

Tips on how to Retailer Hen Tenders Parmesan

Leftover hen parmesan will preserve within the fridge for as much as 4 days, or you’ll be able to freeze them for as much as three months. Thaw them within the fridge in a single day and reheat them within the oven or microwave while you’re able to eat them.

Chicken Tenders Parmesan ingredients
Chicken Tenders baked
Baked Chicken Tenders Parmesan

Extra Hen Tenderloin Recipes You’ll Love

Prep: 5 minutes

Prepare dinner: 30 minutes

Complete: 35 minutes

Yield: 4 servings

Serving Dimension: 3 tenderloins

  • Preheat oven to 425F. Line a sheet pan with foil and spray.

  • Season hen with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.

  • Dip hen within the egg, then into the breadcrumb combination and shake off extra and place on a sheet pan.

  • Spray each side of the hen generously with oil.

  • Bake the hen 18 minutes flipping midway till cooked by. It’s okay if it’s not crispy, it’s going to get coated in marinara anyway.

  • Switch to a 9×13-inch baking pan, prepare the hen strips. Unfold the marinara sauce over the hen and high with the mozzarella and Parmesan.

  • Bake 8 to 10 minutes, till marinara is sizzling and the cheese is melted. High with basil.

Final Step:

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Serving: 3 tenderloins, Energy: 376 kcal, Carbohydrates: 19 g, Protein: 45 g, Fats: 12.5 g, Saturated Fats: 4.5 g, Ldl cholesterol: 169.5 mg, Sodium: 1188 mg, Fiber: 2 g, Sugar: 4.5 g

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