Sunday, October 9, 2022
HomeWeight WatchersHen Taco Rice Skillet - Emily Bites

Hen Taco Rice Skillet – Emily Bites



Chicken Taco Rice Skillet overhead

This tasty, one-pan Hen Taco Rice Skillet is one in all my final consolation meals. Nice depth of taste with a little bit of a kick, candy bites of corn, and a hearty serving, this feels such as you’re curling up with an enormous bowl of spicy, tacky, satisfying deliciousness. This recipe was created primarily based on my longing for Mexican flavors and the elements I maintain readily available in my kitchen, and it turned out so, so good. I’m positively placing this in out common meal rotation and I couldn’t wait to share it with you! My husband tried to put declare to all the leftovers to make into morning breakfast burritos (he provides scrambled eggs and chimi sauce), however I managed to snag some for myself. I could must double the recipe subsequent time!

This recipe makes six cups whole, which I made into 4 large (1 ½ cup) servings. Should you’re serving this with a filling aspect dish or simply need a smaller serving you possibly can positively break up it into six smaller (1 cup) servings as an alternative. As written, every 1 ½ cup serving of this Hen Taco Rice Skillet is 455 energy or between 2-10 WW PersonalPoints, relying in your ZeroPoint meals. I do know that’s a wide array, however that’s as a result of this recipe has quite a lot of probably ZeroPoint meals in it! To view your WW PersonalPoints for this recipe and observe it within the WW app or web site, click on right here!

Chicken Taco Rice Skillet stirred

Recipe/Ingredient Ideas

  • Salsa: For this recipe, it’s greatest to make use of a runnier/extra liquid-y salsa (typically referred to as “restaurant-style”), relatively than a chunky selection. I personally love the Wegmans Roasted Tomato Salsa.
  • Queso Dip: I used Tostitos Queso Blanco dip on this recipe as a result of I like the flavour, normally have it readily available, and it’s fairly WW and calorie pleasant. You’ll be able to positively substitute their Salsa Con Queso (the orange form) or one other model in case you like!
  • Rice: I used lengthy grain brown rice on this recipe and it labored out splendidly! Should you solely have white rice readily available you’ll be able to positively use that as an alternative, you’ll in all probability simply need to reduce the simmer time from 45 minutes to round half-hour.
  • Corn: I used frozen corn kernels on this dish as a result of I all the time have a bag in my freezer, however you probably have canned corn or contemporary corn readily available, any of these would work simply wonderful. Simply drain the canned corn or reduce the contemporary corn off the cob after which measure out a cup.
  • Hen: The chopped hen breast items had been scrumptious on this, so I like to recommend making it this manner! Nonetheless, you probably have different meats like floor beef, floor hen/turkey, or sausage readily available, you possibly can positively substitute one other meat with tasty outcomes.
  • Vegetarian Possibility: Should you’d wish to make a meatless model of this recipe, you’ll be able to swap vegetable broth for the hen broth and use black beans, meatless crumbles, or tofu as an alternative of the hen.
  • Attainable add-ins: I’d suggest making this recipe as written the primary time you strive it as a result of I feel it turned out good, however there are positively another elements you possibly can add primarily based in your preferences. Needless to say including elements might change the diet info/WW factors.
    • Canned diced inexperienced chilies
    • Bell Peppers
    • Scorching Sauce (in case you prefer it spicy)
    • Shredded Cheese
    • Black Beans

Chicken Taco Rice Skillet with spoon

Slicing up the hen

I typically purchase an enormous pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them all the way down to make 5-6 oz cutlets to make use of in recipes. All the pieces I reduce off to make the cutlets will get reduce into chunks to both make hen bites or go in recipes like this Hen Taco Rice Skillet! It’s straightforward to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That method, I all the time have some readily available! Shopping for the majority packs of hen breasts is cost-effective, and chopping them into cutlets and bites ensured I’ve what I want readily available after I go to make a recipe. I discover that kitchen shears make this job go faster and simpler than utilizing a knife, so I extremely suggest utilizing shears like these (affiliate hyperlink).

Extra Mexican-Impressed Recipes

Searching for extra Mexican-inspired recipes like this Hen Taco Rice Skillet? Take a look at my Tacky Spicy Black Bean Skillet, Loaded Guacamole, Mexican Road Corn Hen, Simple Hen Tacos, Breakfast Tostadas, 7 Layer Dip, Simple Hen and Bean Enchiladas, Simple Salsa Rice, Deep Dish Taco Casserole, Fiesta Stuffed Hen, Simple Hen Quesadillas, Mexican Hen Cauliflower Rice Skillet, Beef Taco Soup, Layered Hen Enchilada Bake, Spicy Beef Taquitos, Hen Tamale Bake, Tacky Taco Pasta, and extra within the Mexican class of my recipe index!

Hen Taco Rice Skillet

This one-pan Hen Taco Rice Skillet is satisfying Mexican-inspired consolation meals!

  • 1 tablespoon olive oil, divided
  • 1 lb raw boneless, skinless hen breasts, reduce into bite-sized chunks
  • 1 oz packet of taco seasoning, divided
  • 1 small onion, chopped
  • 1 cup raw long-grain brown rice
  • 2 ½ cups reduced-sodium hen broth
  • ½ cup skinny salsa, divided (select a liquid-y, not chunky, form)
  • ¼ cup canned tomato sauce
  • 1 cup frozen corn kernels
  • 4 tablespoons queso dip, (I used Tostitos Queso Blanco dip)
  • 1 tablespoon chopped cilantro, non-obligatory
  • Drizzle 2 teaspoons of the oil in a big sauté pan or walled skillet. Deliver the oil over med-high warmth. Add the hen items and stir to coat them within the oil. Sprinkle a tablespoon of the taco seasoning over the hen and stir once more to coat. Cook dinner the hen for 5-6 minutes, stirring each couple minutes. As soon as the hen is cooked by means of and browned on the surface, take away it to a aspect plate and canopy with aluminum foil.

  • Drizzle the remaining teaspoon of oil into the pan and cut back the warmth to medium. Add the chopped onion and prepare dinner over medium warmth for a pair minutes till softened. Add the raw rice and the rest of the taco seasoning and stir collectively. Cook dinner for a minute after which add the hen broth, ¼ cup of the salsa, the tomato sauce, and the corn. Stir collectively and enhance the warmth to convey the combination to a boil. Cowl the pan and cut back the warmth to low. Simmer, coated, for 45 minutes* till the rice is cooked by means of and the liquids are absorbed. *in case your rice is not executed at 45 minutes, strive including a bit extra liquid and cooking it one other 10-Quarter-hour
  • Take away the lid and stir/fluff the rice combination. Add the remaining ¼ cup of salsa and the queso dip and stir to coat the rice. Add the reserved hen and stir collectively. Cowl and prepare dinner for an additional minute or two till hen is warmed by means of. Sprinkle with cilantro (if utilizing) and serve.

To view your WW PersonalPoints for this recipe and observe it within the WW app or web site, click on right here!
Vitamin Data per (1 ½ cup) serving:
455 energy, 54 g carbs, 6 g sugars, 10 g fats, 2 g saturated fats, 33 g protein, 3 g fiber, 1405 mg sodium (from
Weight Watchers PointsPlus:

11 per (1 ½ cup) serving (PP calculated utilizing the recipe builder on


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