Greek Turkey Meatballs
We love Greek and Mediterranean meals and make it each probability we get. I make them with floor turkey and many shredded zucchini, they usually had been so moist and flavorful! These Greek Turkey Meatballs, also referred to as keftedes, are historically made with lamb or beef. For extra Greek-inspired recipes attempt Spiralized Greek Cucumber Salad, Bare Greek Turkey-Feta Burgers, and Hen Kebab Salad, to call a couple of.
What are Greek turkey meatballs manufactured from?
These wholesome floor turkey meatballs are full of fashionable Greek substances for optimum taste.
- Floor Turkey: 93% lean floor turkey
- Greens: Grated zucchini, crimson onion
- Binders: Entire wheat bread, seasoned complete wheat breadcrumbs, and egg assist these meatballs stick collectively.
- Herbs, Seasonings, & Aromatics: Recent oregano, parsley, and spearmint, salt, pepper, and garlic
Tips on how to Make Greek Turkey Meatballs
I pan fried these meatballs, however they’re additionally terrific on the grill. The meatballs are a bit delicate due to the moisture that the zucchini provides. They don’t maintain their spherical form, so they are going to look extra like mini patties (their form additionally helps it prepare dinner within the heart). Refrigerating the meat earlier than cooking helps maintain them collectively if you wish to grill them.
Tips on how to Meal Prep and Freeze Meatballs
This Greek turkey meatball recipe is nice for make-ahead meals. They’ll final within the fridge for as much as 4 days, and you may add them to salads, sandwiches, or bowls all through the weeks. These Greek Hen Meal Prep Rice Bowls can be wonderful with meatballs. You can even freeze cooked meatballs for as much as 3 months. Thaw them in a single day within the fridge and microwave till heat.
What to Serve with Greek Turkey Meatballs
My favourite sauce for Greek turkey meatballs is wholesome tzatziki, made with Greek yogurt. Listed here are some concepts for serving these meatballs and sauce.
- Greek Turkey Meatball Bowls: Serve over rice or orzo with cucumber, tomatoes, feta, and kalamata olives.
- Pita: Make a sandwich and add tomato and lettuce for a wholesome gyro.
- As a Primary: Some aspect dish concepts are roasted cauliflower, Greek Mac and Cheese, or Mediterranean Bean Salad
- As an Appetizer: Add a dollop of tzatziki to every meatball.
- Add to a Salad: Prime any Greek salad with the meatballs.
Greek Turkey Meatball Variations:
- Meat: Swap turkey for floor hen.
- Herbs: Swap any of the herbs with dill, basil, or marjoram.
- Spices: Add crushed crimson pepper to make them spicy.
- Greens: Sub grated zucchini for frozen chopped spinach, thawed with all of the liquid squeezed out.
Extra Meatball Recipes You’ll Love:
Greek Turkey Meatballs
Greek Turkey Meatballs slathered with Tzatziki sauce, nice over rice, with chickpea salad or served as an appetizers. Additionally nice for make-ahead meal prep lunch.
- 1.25 lbs 93% lean floor turkey
- 1 cup grated zucchini, liquid squeezed out properly
- 2 slices complete wheat bread, or gluten-free bread
- 1/4 cup seasoned complete wheat breadcrumbs, or gluten-free panko
- 1 massive egg
- 3 cloves garlic, minced
- 1/4 crimson onion, grated (I used my mini meals processor)
- 2 tbsp recent oregano, chopped (much less if utilizing dry)
- 1/4 cup recent parsley, chopped
- 2 tbsp chopped recent spearmint, chopped
- 1 tsp kosher salt and recent black pepper
- olive oil cooking spray
Moist bread with water, squeezing extra out. Tear into small items and place in a big bowl.
Mix with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.
Utilizing a 1/4 cup measure, type every meatball 1/4 cup in measurement, barely flattened into patties. For finest outcomes, refrigerate earlier than cooking to assist maintain their form.
In a pan: spray olive oil in a big nonstick frying pan and prepare dinner over very low warmth, till cooked by way of, turning midway, about 5 to six minutes on all sides. (or you may bake 350F 20-25 minutes).
On the grill: clear grill properly earlier than cooking and spray grate with oil. Prepare dinner on low till cooked by way of, about 5 minutes on all sides.
Notice, you should utilize extra crumbs and omit the bread or visa-versa.
Serving: 4meatballs, Energy: 254kcal, Carbohydrates: 13.5g, Protein: 27g, Fats: 11g, Saturated Fats: 2g, Fiber: 3.5g
WW Factors Plus: 6
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