Hey women! We’re SO excited to announce the launch of a brand new exercise class, in your Tone It Up app: Pilates!!
Take a look at the new exercises within the app!
Pilates is a strong apply, all about serving to you construct a robust core, higher your posture, and sculpt from head to toe! Whereas every routine zeros in in your midsection and brings focus to your breath, you’ll additionally get a mixture of total-body firming and low-impact cardio, too. The small actions you’ll carry out in every exercise, and prolonged time below pressure, helps to extend your muscular endurance, in addition to result in toned, lean muscle tissues. The apply will even assist you to keep current and produce a mind-body connection to your exercises. In different phrases, it’s one of the best, babe, and we will’t wait so that you can attempt it out!
Meet Your New TIU Coach: Amber Flowers
Licensed Pilates teacher and founding father of Spiced Pilates, Amber Flowers leads you thru every of the 4 new Pilates exercises. Her infectious power, candy, uplifting angle, and educated health background make the exercises much more motivating and enjoyable to do! She’ll problem you, but in addition assist you to discover the strikes that work greatest in your physique. So there’s one thing for everybody once you check out her Pilates exercises!
What to Count on from Your New PIlates Exercises
With the launch of the Pilates class, you get 4 new AMAZING exercises! Amber reveals you the inspiration of Pilates and introduces you to key strikes of the apply in Pilates Fundamentals, a total-body routine with an emphasis on (you guessed it!) your core! You’ll carry out sluggish, managed actions with simply your body weight for this exercise.
You’ll take that Pilates foundational exercise up a notch with Pilates Full Out. Ankle weights add extra resistance to your full-body routine, whilst you goal these abs and glutes to the max.
Watch this fast video as Amber breaks down the advantages of Pilates:
Don’t fear, it’s not simply your abs and booty that you just’ll get to work in Pilates. By doing Pilates Arms, you’ll goal the shoulders, biceps, triceps, again, and chest—all with the assistance of a set of dumbbells.
And at last, in case you’re trying to rev your coronary heart fee with a low-impact cardio routine, Amber takes you thru one of the best Pilates strikes in Cardio-Lates. You’ll transfer quick and powerful to spice up that metabolism and get an amazing sweat!
Every exercise within the Pilates class lasts half-hour or much less and solely requires the area of a yoga mat, so you may squeeze within the work each time and wherever fits you. You too can simply scale these exercises to your degree—so do what feels good to you, babe! Simply be sure you observe Amber’s type cues and take note of these inhales and exhales with every motion!
Watch as Amber breaks down a few of her favourite Pilates Strikes!
Able to get lengthy and lean? We’re so excited to share these new Pilates exercises with you! Keep tuned for the launch of the NEW Pilates class subsequent week!
Let the TIU group know you are excited for the brand new Pilates routines utilizing #TIUPilates! And make sure you observe @toneitup and @thelifeofaflowers for all of the Pilates inspo you must take your health to the following degree!
Can’t wait to see you on the mat! Discover all of your new exercises right here!