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We depart to Boston at present!
Yesterday I did my final little little bit of pace earlier than the race. Emilee joined me, and we warmed up for 3 miles after which did 3 x 2 minutes @ half-marathon tempo with 2 minutes straightforward & 3 x 1 minute @ 10k tempo with 1 minute straightforward. I nonetheless don’t really feel recent, however I’m certain that may come over the subsequent few days.
My day was loopy, however fortunately I may run in and seize a donut and a banana someplace for some carb loading between errands.
We celebrated Easter with the children!
And had a number of sports activities practices.
Off to the airport!
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Just some favourite issues to share this week:
*Anna Lembke on the Armchair Skilled—> She is the writer of Dopamine Nation, and I beloved her e book. This episode is a good pay attention whether or not or not you may have learn her e book but!
*This seasoning makes the world a greater place.
*My new favourite earrings. I really like simplicity.
*Courtney instructed me about this Instagram account, and I spent an hour final night time going via so a lot of their posts. I remorse not realizing about these 4 completely different phases higher inside my cycle however onward and upward. Now I can assist my children to know higher. I wish to lean into no matter part I’m in and benefit from the completely different instruments (like crimson raspberry leaf tea throughout menstruation) that may assist me in every part. This account is wonderful.
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I’ve an essential query from Emily! I don’t normally do a lot of a warm-up moreover just a few strides for a marathon, however we might love ideas from people who do! 
Have a favourite Instagram account that you simply like to comply with these days?
What are you wanting ahead to this weekend?
Boston runners… when are you headed there?!
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