Flounder piccata is breaded and evenly pan fried served in a lemon white wine butter sauce with capers and parsley. A scrumptious option to put together fish!
This Flounder Piccata recipe is a superb option to put together fish for people who find themselves not keen on fish. Flounder has a gentle taste and tender texture that’s not overpowering like another fish varieties. It’s additionally simple to organize, making it an incredible selection for a weeknight dinner or big day. It’s one in every of my favourite methods to eat fish! One other in style fish dish on my web site is Fish Florentine. You need to use any white flaky fish out there to you or make my Rooster Piccata for those who favor poultry.
What different white fish can you employ instead of flounder?
Whereas Flounder is a well-liked selection for Piccata, there are a number of different forms of fish that you should utilize. Select a white fish that’s gentle and versatile sufficient to pair properly with the tangy and savory flavors of the sauce. Listed here are a number of choices:
- Sole: Like flounder, sole is a gentle and delicate white fish that works properly in Piccata. It has a barely firmer texture than flounder, however nonetheless cooks rapidly and simply.
- Tilapia: Tilapia is a gentle and versatile fish that’s usually utilized in a wide range of recipes. It has a barely sweeter taste than flounder that pairs properly with the Piccata sauce.
- Cod: Cod is a firmer white fish that has a gentle and barely candy taste that holds up properly in Piccata.
- Halibut: Halibut is a dense and meaty white fish.
I’m certain there are different white fish choices you should utilize right here, I at all times use what’s contemporary, native and in season close to me.
What to serve with Flounder Piccata
Listed here are a number of concepts for sides that will pair properly with Flounder Piccata:
- Steamed greens: A facet of steamed greens, similar to broccoli, asparagus, or inexperienced beans, can be a wonderful selection.
- Broccolini: Strive it with this simple broccolini recipe.
- Roasted potatoes: Roasted potatoes, or strive these smashed potatoes as a heartier facet.
- Baked Potato: Bake in within the oven or do this Air Fryer Baked Potato.
- Rice or pasta: A facet of rice or pasta, similar to angel hair, linguine or orzo with zucchini and tomato, can be a sensible choice.
- Salad: A easy inexperienced salad with a lightweight French dressing dressing can be a refreshing and wholesome facet to serve with Flounder Piccata.
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Yield: 4 servings
Serving Dimension: 1 piece
Season fish with salt and pepper. Warmth the oven to 200F.
In a shallow bowl, beat the egg whites. Place the bread crumbs in one other dish. Dip every fish filet within the egg whites, then bread crumbs.
Warmth a big skillet over medium to medium-low warmth. Spray a beneficiant quantity of olive oil spray on one facet of the fish, and lay it within the pan, oil facet down. Spray the opposite facet of the fish generously to coat and cook dinner for 4 to five minutes on both sides, till fish is opaque and cooked by.
Put aside on a platter within the heat oven till you make the sauce.
Over medium warmth in the identical pan, soften butter, add the lemon juice, wine, rooster broth and the reserved lemon halves, salt, and pepper and produce to a boil.
Boil over excessive warmth till the liquid is decreased to half, about 3 – 4 minutes.
Discard the lemon halves, add the capers and spoon the sauce over the fish; place a slice of lemon on every filet and high with contemporary parsley.
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Serving: 1 piece, Energy: 280 kcal, Carbohydrates: 14 g, Protein: 36 g, Fats: 8 g, Sodium: 366.5 mg, Fiber: 3 g, Sugar: 0.1 g