Examine reveals that lifting weights for simply THREE SECONDS a day helps construct muscle

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You don’t have to spend hours within the fitness center lifting weights with the purpose to see outcomes.

In reality, a brand new examination by scientists has proven that lifting weights for simply THREE seconds a day may also help construct muscle.

Specialists from Edith Cowan College monitored college students doing different types of bicep curl at their most effort, 5 days per week for a month.

How doing weights for JUST three seconds a day may also help construct muscle

Researchers discovered that those that carried out the identical curl noticed a ten% enhancement of their muscle power in simply 4 weeks.

One other group carried out no training over the identical interval and there was no enhancement in muscle mass. 

Lead researcher Ken Nosaka says, “On this explicit examination, we needed to know the minimal stimulus for the muscle to get stronger.

“The examine outcomes recommend {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle power.

“Many individuals assume you will have to spend so much of time exercising, however, it’s not the case. The quick, good-quality train can nonetheless be good to your physique and each muscle contraction counts.”

Nonetheless, Nosaka’s staff is but to seek out whether or not the discovery applies to different muscle teams.

“We haven’t investigated different muscle mass but, but when we discover the three-second rule additionally applies to different muscle mass, then you definitely would possibly be capable of do a whole-body train in lower than 30 seconds,” he stated.

“Additionally, performing just one maximal contraction per day means you don’t get sore afterward.”

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