You can have heard in regards to the superior 12 Week Downside and want to know what it’s all about.
We run them every few months to current our mums additional motivation and accountability.
And all we’re capable of say is WOW! Now we’ve got been INUNDATED over the previous yr with mums taking the issue on and OMG – the outcomes that mums have despatched in are AMAZING – you’ll see the outcomes proper right here.
What is the 12 Week Downside?
The 12 Week Downside is for mums who need additional motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, nonetheless for these taking part, they’re going to pledge their 12 week goal, and along with receiving a free 12 Week Downside Gadget tools e-book.
They’ll even have entry to a 12 week Private Assist Group on Fb, the place there shall be weekly prizes drawn and the place they will chat with completely different mums taking part inside the 12 Week Downside and get widespread assist emails.
So how do I get entangled?
When you’re a NON-Downside member:-
Step 1
Firstly JOIN HERE and get the SUPER explicit present.
Step 2
Confirm your e-mail order affirmation and declare your FREE 12 Week Downside TOOL KIT e-book jammed with each half that you should set your aims, preserve motivated and get RESULTS.
This is usually a Step by Step Data with the entire devices that you should receive your weight-loss aims in merely 12 weeks.
Step 3
Pledge your 12 week goal HERE.
That’s your goal for the 12 weeks. What do you want to receive? It might probably be a particular number of kilos you want to lose or a Non-Scale Victory. Irrespective of it is, make your pledge to help keep you on observe with one factor to look within the path of.
Step 4
After getting joined, log into the app the place you are going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Healthful Mummy App with over 500 at residence workouts and over 6,000 family-friendly recipes and customisable meal plans
Step 5
Whenever you be part of, moreover, you can be despatched entry to our PRIVATE 12 Week Downside PRIVATE SUPPORT group the place you’ll talk about to completely different members on the 12 week drawback and get NON STOP motivation and accountability to take care of you on observe PLUS weekly prizes.
New to the 28-Day Weight Loss Downside?
We’ve collected some useful articles that can allow you to get started in your weight discount journey and assure success.
Click on on proper right here to entry some helpful articles to get you started.
When you’re a gift 28 Day Weight Loss Downside Member:
Go to your LATEST INFO area in your account and you are going to get a hyperlink to:
- Pledge Internet web page
- Gadget Tools
- Fb Group
Preserve a observe of your sooner than & after weight & measurements on the 12 Week Downside!
To enter you’ll want to log your starting weight and measurements on a specific net web page, and your end weight and measurements on the END of the Downside – we’ll ship the details of the place to log your particulars by means of e-mail on the end of the issue.
Plus envisage to take sooner than, progress and after photos!
Be certain you might be defending a file of these inside the app as you go, so that you might need them to log later.
When you want to preserve accountable you’ll be able to even log your sooner than weight, measurements and {photograph} HERE
And within the occasion you need some inspiration – listed below are some mums who did the ultimate 12-week drawback and the outcomes they achieved. See the outcomes proper right here
Good luck to everyone taking part! We’re capable of’t wait to see you SMASH YOUR GOALS!!!
12 Week Downside FAQs
Q. Do I must be a Healthful Mummy app member to hitch?
A. Certain you do – and now we’ve got a super explicit on proper right here.
Q. Do I’ve to make a pledge?
A. Certain in order that you can be entered into the opponents and in order that you can be accountable and state your goal. Make your pledge proper right here.
Q. Is there a specific 12 Week Downside Assist Group?
A. Certain and you could be despatched the hyperlink whenever you be part of.
Q. I am a Healthful Mummy app member – how do I take part?
A. Easy! Go to your My account area and beneath Latest Data all knowledge is there – you’ll be able to even make your pledge proper right here and be despatched particulars by means of e-mail.
Q. Will there be prize on the end of the 12 weeks?
A. Certain – there’s a big cash prize or prize pack given to a mum on the end of the 12 weeks.
Q. I’ve joined nonetheless can’t uncover my 12 Week Gadget Tools.
A. It is despatched in your e-mail order affirmation should you be part of – plus it’s normally in your My Account area beneath MY OFFERS whenever you change right into a Healthful Mummy app member.
Q. Can I see outcomes from mums on the ultimate 12 Week Downside?
A. Certain – see them proper right here
Check out some AWESOME outcomes from mums on our 12-week drawback!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Downside
Cassandra is 41 from Bredbo in NSW and is mum to 6 pretty children aged 19 to 6 years earlier. She admits that pouring her coronary coronary heart and soul into her excellent family for the ultimate 22 years meant that she misplaced herself a bit alongside the best way wherein.
In fact, Cassandra says that following just a few tense pregnancies, explicit desires children and dealing with the challenges of them as children, led to her weight obtain.
“I acquired depressed and it was a vicious cycle. I was stoked when the 12 drawback was launched as this was what I wished,” she says.
“I had 12 weeks of assist and accountability with a bunch of women who’ve been all there doing the equivalent issue, I could do it inside the safety of my residence and nonetheless be linked to a assist system of an incredible group and be held accountable each week with my weigh-in, measurements and progress photos.
“I didn’t should go to a well being membership. As a morbidly chubby woman with social anxiousness and despair, this was excellent. I was excited to be a part of a gaggle and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Downside
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Downside. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Downside since 2015 and had misplaced 38.9kg in full.
“Merely sooner than the 12 Week Downside was launched I made a decision to focus on ME and my wants. The timing was good and I wanted to current it my all,” she says.
“My pledge was to be devoted to myself. To not hand over, to focus on my total self, my bodily, emotionally and as well as my inside nicely being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Downside
Christine Hamann has misplaced 13kg and 32cm in merely 12 weeks on the 12 Week Downside.
The South Australian-based mum-of-three decided to enroll to the Downside because of she wished to current herself a kick start.
“I had grow to be complacent on my nicely being journey and the scales have been slowly starting to rise as soon as extra,” she admits.
“My pledge was to lose 5kgs and to stay fixed the whole methodology by way of and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Healthful Mummy’s 12 Weeokay Downside
Crystal has been following the 28 Day Weight Loss Downside as a result of the end of April 2021 nonetheless truly started it when the 12 Week Downside started in May 2021.
“I decided to hitch as I seen {a photograph} of me full dimension on our trip in April 2021 and it was so horrible that I said I couldn’t seem to be this anymore and my son desires a healthful match mum to take care of up with and to not be a humiliation to my son,” she says.
5. Jasmine Ready – 10.5 kilos
What a metamorphosis Jasmine Ready has had on the 12 week Downside, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Downside since 2016 and has misplaced a grand full of 39kg in that time!
Jasmine signed as a lot because the 12 Week Downside because of she wished to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was ready to do up at six weeks and I modified my pledged for the other six weeks to get my once more rolls gone,” she says.
“Now, I am stronger and fitter every week and keep heading within the path of my goal. I used the app for each half in the midst of the 12 Week Downside and continued on using it.”
6. Vanessa Teakle –had a 7.3 kilo weight discount on the 12 Week ProblemVanessa Teakle managed to lose 7.3 kilos on the 12 week drawback
This mum of two children from Geelong in Victoria pledged to stay fixed and work out a minimal of three events per week.
Her efforts better than paid off collectively together with her not solely shedding 7.3 kilos, however moreover 20 cm from her physique.
7. Sarah Gibson misplaced practically 12 kilos in barely beneath 12 weeks!
Since making a New Years Resolution to shed kilos and keep a extra wholesome life by changing into a member of the 28-Day Weight Loss Downside, she is now 11.8 kilo’s lighter, additional toned, energized and rocking physique confidence.
What’s additional, having tried and failed at loads of completely completely different diets sooner than, the Healthful Mummy gave her the entire devices she wished to succeed.
“I’ve totally modified my outlook on each half I’ve ever recognized about consuming and practice. Intuitive consuming has modified my life – I actually really feel like I am lastly inside the Physique and ideas I was born to be in.”
8. Husband and Partner workers Katie and Shane smashed their weight discount aims on the 12-week Downside!
Katie signed up pledging to lose 10 kilos, and with a view to assist her, hubby Shane moreover acquired on board with the plan. In merely 12 fast weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
