You could have heard concerning the superior 12 Week Problem and wish to know what it’s all about.
We run them each few months to present our mums further motivation and accountability.
And all we are able to say is WOW! Now we have been INUNDATED over the past yr with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you’ll be able to see the outcomes right here.
What’s the 12 Week Problem?
The 12 Week Problem is for mums who want further motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, however for these participating, they are going to pledge their 12 week purpose, and together with receiving a free 12 Week Problem Device equipment e-book.
They’ll even have entry to a 12 week Non-public Help Group on Fb, the place there shall be weekly prizes drawn and the place they’ll chat with different mums participating within the 12 Week Problem and get common help emails.
So how do I get entangled?
If you’re a NON-Problem member:-
Firstly JOIN HERE and get the SUPER particular provide.
Verify your e-mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e-book jammed with every part that you must set your objectives, keep motivated and get RESULTS.
This can be a Step by Step Information with all of the instruments that you must obtain your weight-loss objectives in simply 12 weeks.
Pledge your 12 week purpose HERE.
That is your purpose for the 12 weeks. What do you wish to obtain? It could possibly be a selected variety of kilos you wish to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist maintain you on observe with one thing to look in the direction of.
After getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at residence exercises and over 6,000 family-friendly recipes and customisable meal plans
When you be a part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
New to the 28-Day Weight Loss Problem?
We’ve collected some helpful articles that will help you get began in your weight reduction journey and guarantee success.
Click on right here to entry some useful articles to get you began.
If you’re a present 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’re going to get a hyperlink to:
- Pledge Web page
- Device Equipment
- Fb Group
Maintain a observe of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you will want to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we’ll ship the main points of the place to log your particulars by way of e-mail on the finish of the problem.
Plus bear in mind to take earlier than, progress and after pictures!
Be sure you are protecting a file of those within the app as you go, so you might have them to log later.
If you wish to keep accountable you can even log your earlier than weight, measurements and photograph HERE
And in the event you want some inspiration – listed here are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody participating! We are able to’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to hitch?
A. Sure you do – and now we have a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you will be entered into the competitors and so that you will be accountable and state your purpose. Make your pledge right here.
Q. Is there a particular 12 Week Problem Help Group?
A. Sure and you may be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and below Newest Information all data is there – you can even make your pledge right here and be despatched particulars by way of e-mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a large money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Device Equipment.
A. It’s despatched in your e-mail order affirmation if you be a part of – plus it is usually in your My Account space below MY OFFERS when you change into a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12-week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six lovely kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
In truth, Cassandra says that following a few tense pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight achieve.
“I received depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a bunch of ladies who have been all there doing the identical factor, I may do it within the security of my residence and nonetheless be linked to a help system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress pictures.
“I didn’t must go to a health club. As a morbidly overweight girl with social anxiousness and despair, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.
“Simply earlier than the 12 Week Problem was introduced I decided to concentrate on ME and my needs. The timing was good and I wished to present it my all,” she says.
“My pledge was to be dedicated to myself. To not hand over, to concentrate on my entire self, my bodily, emotionally and in addition my interior well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to present herself a kick begin.
“I had change into complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by means of and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I stated I couldn’t seem like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she wished to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and maintain heading in the direction of my purpose. I used the app for every part in the course of the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out a minimum of 3 occasions per week.
Her efforts greater than paid off together with her not solely shedding 7.3 kilos, but additionally 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in slightly below 12 weeks!
Since making a New Years Decision to shed kilos and stay a more healthy life by becoming a member of the 28-Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energized and rocking physique confidence.
What’s extra, having tried and failed at a lot of totally different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on every part I’ve ever identified about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse staff Katie and Shane smashed their weight reduction objectives on the 12-week Problem!
Katie signed up pledging to lose 10 kilos, and with a view to help her, hubby Shane additionally received on board with the plan. In simply 12 quick weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!