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EP121: How you can change physique composition with out slicing energy


A variety of girls suppose the one approach to drop a few pounds is by slicing energy and rising their train. Positive, this strategy works… till it doesn’t. For those who’re doing all of the ‘proper’ issues, however not seeing constructive physique adjustments, this episode is for you!

On this episode, I share some concepts for altering your physique composition with out weight-reduction plan and restriction. My strategy focuses on nourishing your physique and eradicating stress with the intention to help your metabolism and objectives.

LISTEN HERE

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