Tuesday, August 16, 2022
HomeWeight LossEasy methods to efficiently mix working and intuitive consuming

Easy methods to efficiently mix working and intuitive consuming


Right now I’m so excited to share an interview I did with OG blogger, working coach and long-time good friend, Monica Olivas. Higher identified on-line as RunEatRepeat.

Monica is a RRCA Working Coach and Holistic Well being Coach primarily based out of Southern California. She began strolling and working to drop extra pounds after highschool and ended up falling in love with it. She misplaced weight, however is extra pleased with working 32 marathons and dozens of half marathons. Right now she shares suggestions and methods for runners of all ranges on the location RunEatRepeat.com and on Instagram at Run Eat Repeat.

In at present’s episode, Monica and I chat all issues working. Together with:

  • Easy methods to NOT hate figuring out (or working).
  • The key to success in working.
  • Psychological coaching and coaching for a race.
  • Weight reduction, intuitive consuming & working.
  • Plus, plenty of catch up & enjoyable!

You’ll find Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.

*****

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