Easy methods to eat healthily on a finances for below $7 a day! Get your FREE 7 Day Meal Plan

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There’s little question that many Aussie households have been feeling the pinch financially as every little thing from groceries to petrol appears to be on the rise!

However regardless of all these worth hikes, consuming healthily doesn’t have to interrupt the finances!

As a part of the 28 Day Weight Loss Problem we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but additionally finances pleasant.

In reality, we now have labored out an EXACT 7 day meal plan and on common how a lot it is going to set you again per day making THREE wholesome meals and THREE wholesome snacks.

And the grand complete is: $7 A DAY! (Primarily based on grocery costs in February 2023).

On common below $7 a day for all of your meals and snacks day-after-day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

Get monetary savings when you drop pounds

This unimaginable meal plan with recipes from the 28 Day Weight Loss Problem and the Wholesome Mummy App, features a vary of family-friendly meals and snacks.  There are three fundamental meals and three snacks day-after-day. Some snacks are repeated all through the week, making it cheaper.

What’s extra, these are tremendous wholesome and low-calorie meals with every day coming in UNDER 1500 energy!

Get the recipes for the 7-day meal plan under!

Monday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

 

Energy: 269 per serve

You will get this recipe on the 28 Day Weight Loss Problem

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Satay Fried Rice with Egg – $1.64

Energy: 384 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Vegetarian Tacky Tacos – $1.75

Energy: 248 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous simple to make and in contrast to retailer purchased Banana Bread which is often over 350 cals per serve, this recipe is just 179 energy!

It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You’ll be able to even make mini ones so no slicing vital.

Energy: 179 per serve.

Get this Choc Chip Banana Bread recipe right here.

Complete value for Monday – $6.87

Tuesday

Breakfast: Peanut Butter In a single day Oats – 94 cents

Energy: 341 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

That is critically one of the in style recipes within the Wholesome Mummy neighborhood. Made as soon as, they quickly develop into a household favorite and a staple in your recipe arsenal.

Straight from the 28 Day Weight Loss Problem these Spinach and ricotta rolls make a stunning gentle lunch or are a terrific snack to make for afternoon tea, for a picnic, or for a children get together.

Energy: 171 per serve

Get this Pesto, Spinach and Ricotta Rolls recipe right here.

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children pleased we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Dinner: Curried Sausages – $1.79

Energy: 361 per serve

Get this scrumptious Wholesome Curried Sausages Recipe right here.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete value for Tuesday – $5.48

Wednesday

Breakfast: Banana, Berry & Oat Breakfast Muffins – 94 cents

 

Energy: 269 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Satay Fried Rice with Egg – $1.64

Energy: 384 per serve

Get the recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Vegetarian Tacky Tacos – $1.75

Energy: 248 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous simple to make and in contrast to retailer purchased Banana Bread which is often over 350 cals per serve, this recipe is just 179 energy!

It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You’ll be able to even make mini ones so no slicing vital.

Energy: 179 per serve.

Get this recipe right here.

Complete Value for  Wednesday – $6.87

Thursday

Breakfast: Fried egg, pesto and avocado – $1.12

Energy: 234 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Hen, Parmesan and Lettuce Wraps – $1.85

Energy: 237 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children pleased we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Dinner: Curried Sausages – $1.79

Energy: 361 per serve

Get this scrumptious Wholesome Curried Sausages Recipe right here.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete value for Tuesday – $6.91

Friday

Breakfast: Purple curry corn fritters – 95 cents

Energy: 435 energy

Get the recipe on the 28 Day Weight Loss Problem

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Lunch: Pesto, Spinach and Ricotta Rolls

Pesto, Spinach and Ricotta Rolls

That is critically one of the in style recipes within the Wholesome Mummy neighborhood. Made as soon as, they quickly develop into a household favorite and a staple in your recipe arsenal.

Straight from the 28 Day Weight Loss Problem, these Spinach and ricotta rolls make a stunning gentle lunch or are a terrific snack to make for afternoon tea, for a picnic, or for a children get together.

Energy: 171 per serve

Get the recipe for these Spinach and ricotta rolls right here.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner – Chickpea and corn salad – 78 cents

Energy: 329 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous simple to make and in contrast to store-bought Banana Bread which is often over 350 cals per serve, this recipe is just 179 energy!

It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You’ll be able to even make mini ones so no slicing is important.

Energy: 179 per serve.

Get this scrumptious and wholesome Choc Chip Banana Bread recipe right here.

Complete Value for Friday – $4.92

Saturday

Breakfast: Fried egg, pesto and avocado – $1.12

Energy: 234 per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children pleased we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Lunch: Hen, Parmesan and Lettuce Wraps – $1.85

Energy: 237 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Hummus and cucumber and crackers – 86 cents

Energy: 86 per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Easy Tomato and Feta Pasta –

Energy: 421 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon Meringue Pie – 60 cents

Energy: 285 per serve

Get the recipe on the 28 Day Weight Loss Problem

Complete Value for Saturday $6.87

Sunday

Breakfast: Peanut Butter In a single day Oats – 94 cents

Energy: 341 per serve

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Choc Chip Banana Bread

This scrumptious and Wholesome Choc Chip Banana Bread Recipe is from the 28 Day Weight Loss Problem is tremendous simple to make and in contrast to retailer purchased Banana Bread which is often over 350 cals per serve, this recipe is just 179 energy!

It’s a terrific snack that may be ready forward of time, and sliced into particular person parts to seize and go. You’ll be able to even make mini ones so no slicing vital.

Energy: 179 per serve.

Get this recipe for Wholesome Choc Chip Banana Bread right here.

Lunch: Fish burgers –  $1.57

Energy: 389 per serve.

You will get this recipe on the 28 Day Weight Loss Problem.

Snack: Lemon & Dukkah Bean Dip – $1.09

Energy: 169 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Dinner: Roast Vegetable and Rosemary Frittata – $1.99

Energy: 421 energy per serve

Get the recipe on the 28 Day Weight Loss Problem

Snack: Peanut Bubble Crunch

Chocolate and bubbles are two issues children can not appear to get sufficient of. So to maintain the children pleased we now have mixed the 2 into this scrumptious Peanut Bubble Crunch!

With rice bubbles, peanut butter and chocolate, the children will completely adore crunching this delicious slice of their faculty lunches, or as a day tea deal with.

Energy: 124 per serve

Get the Peanut Bubble Crunch recipe right here

Complete Value for Sunday –  $6.59

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