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Earth Day Yoga | Hugger Mugger Yoga Merchandise

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This entry was posted on Apr 20, 2022 by Charlotte Bell.

Cork Block for Outdoor Practice

April twenty second is the day that we have a good time this stunning planet that sustains us all. Again in 1970, Wisconsin Senator Gaylord Nelson, impressed by the devastation of a California oil spill a 12 months earlier than and by the power of the anti-war motion, felt that People ought to mobilize round defending the environment. He conceived the day as a chance for a “teach-in” concerning the issues going through our most treasured sources—air and water. On April 22, 1970, 20 million folks took to the streets to indicate help. Earth Day was largely a bipartisan effort.

The EPA was shaped below President Nixon, and the primary environmental legal guidelines had been enacted throughout his presidency. Everybody understood that the well being of our planet issues us all. Our personal well being is dependent upon the well being of the environment. Yoga will help us reside extra sustainably on the planet.

Earth Day Yoga: Yamas and Niyamas

The Eight Limbs of Yoga communicate on to caring for the planet. As a result of yoga acknowledges the interconnectedness of us all, the primary two limbs, yama and niyama, can educate us how our habits influences our personal well being and happiness and that of everybody else. Right here’s a fast synopsis of how the yamas and niyamas would possibly communicate to environmentalism. There’s much more I may say about every one, however I wish to provide only a small little bit of meals for thought. Training the yamas and niyamas could also be the simplest method to follow Earth Day yoga.

Yama: Moral Precepts or How We Relate to the World Round Us

  1. Ahimsa (non-harming): This one is the idea for all the opposite yamas. The others are all variations of non-harming. In practising ahimsa towards our planet, we take time to think about the implications of our actions in relation to the planet—not just for ourselves, however for different beings as properly.
  2. Satya (truthfulness): We are able to search the reality about what actions people are taking that hurt or assist our planet and select to behave with the intention to help causes or practices that replenish our planet. We are able to communicate, write or in any other case inform others about sustainable dwelling.
  3. Asteya (non-stealing): We are able to endeavor to eat solely what we want. While you purchase issues, search for sustainable alternate options to the standard mass-produced selections. Your yoga gear may be sustainable too!
  4. Brahmacharya (sensible use of inventive or sexual power): We are able to use our inventive power to advocate and educate—by means of artwork, music, dance, yoga (examine sustainable asana follow right here), planting a backyard or volunteering to plant timber. So many prospects right here!
  5. Aparigraha (non-greed or non-grasping): Recycle, reuse, launch the stuff you don’t want. Donate your time, power and materials items. Put your good intentions to work on this planet.

Niyama: Caring for Your self with Integrity

  1. Saucha (cleanliness): Preserve your individual house—inside and outdoors—free and away from muddle. As in aparigraha, donate what you don’t want.
  2. Santosha (contentment): This precept is on the root of sustainability. Being content material with what you’ve gotten reduces the compulsion to eat. Mirror on the blessings in your life.
  3. Tapas (dedication, power): Make investments your power into one environmental trigger that resonates for you. There are such a lot of issues that must be addressed, it’s straightforward to be overwhelmed and quit. Select one factor: timber, oceans, endangered species, international warming (which impacts all of the others) and decide to serving to ultimately.
  4. Svadhyaya (research): Learn a few of the nice environmental writers similar to Wendell Berry, Terry Tempest-Williams, Edward Abbey, Aldo Leopold, Invoice McKibben, to call just a few.
  5. Isvara pranidhana (give up to grace—or one thing larger than ourselves): Remembering that we’re one small half—albeit a big half—of the bigger net of life helps us put our selections into perspective. After we keep in mind our interconnectedness with every little thing else, we’re extra prone to deal with our planet and all its inhabitants with generosity and caring.

We’d love to listen to your concepts about Earth Day yoga. Please be at liberty to remark.

You may learn extra concerning the origins or Earth Day right here.

About Charlotte Bell


Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the creator of Aware Yoga, Aware Life: A Information for On a regular basis Apply and Yoga for Meditators, each revealed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Crimson Rock Rondo, whose DVD gained two Emmy awards in 2010.

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