Do Sunflower Seeds Trigger Zits?


Under is an approximation of this video’s audio content material. To see any graphs, charts, graphics, photos, and quotes to which Dr. Greger could also be referring, watch the above video.

A latest observational research on zits reported a “statistically vital relationship [between] zits severity and dietary elements equivalent to chocolate [and] dairy merchandise”—each of which I’ve movies about. However this shocked me: sunflower seed consumption.

Once I suppose sunflower seeds, I simply suppose good whole-food supply of vitamin discovered to decrease levels of cholesterol as a lot as almonds, which is fairly good. There are, nevertheless, proper and mistaken methods to eat them. In the event you sit down and eat a pound of unshelled sunflower seeds, simply eat them with the shell nonetheless on, you’ll be able to find yourself corked, with “a fist-sized mass of shredded sunflower seed shells.” How may a health care provider diagnose such a factor? By the “colonic crunch” signal, after all. Feels like a breakfast cereal served in hell. However, quite, it’s while you palpate “a big crunchy rectal mass.” I’ve acquired an image for you, after all.

Can find yourself “a pointy, thorny mass,” which is why the so-called “sunflower seed syndrome” has been described as “a prickly proctological drawback,” lamenting that “[p]eople who eat well being meals often fall into the entice of believing ‘if some is nice, extra is healthier.’” It’s not the quantity, although; it’s how they’re consuming them: with the shells nonetheless on. That’s why “the syndrome is rare, until the sufferers are youngsters [who don’t know any better] or adults who’re both impaired or haven’t any expertise with consuming sunflower seeds.”

Most instances contain youthful youngsters, however right here researchers describe a “psychologically sound” 13-year-old, stressing “the significance of the position of the dad and mom [to guide] their youngsters…concerning the potential issues related to the ingestion of [too many] unshelled seeds.”

You possibly can overdo even shelled seeds, although. Due to simply the character of sunflowers: they’re good at drawing the naturally-occurring heavy steel cadmium out of the bottom. So, sunflowers find yourself with larger ranges than most meals, even when grown in comparatively uncontaminated soil. Although individuals who eat giant quantities of sunflower seeds don’t appear to endure any untoward results, and even find yourself with detectably larger cadmium ranges, right here they outlined giant quantities as larger than an oz. every week, which is sort of a handful—about 150 seeds.

The World Well being Group recommends staying under about 490 micrograms of dietary cadmium every week. Even in the event you ate a handful a day, you’d be effectively under that, however you might get as a lot as 36 micrograms a day from the remainder of our food plan. So, I feel one handful a day of sunflower seeds is a fairly secure higher restrict.

Yeah, however will it give us zits? You don’t know, till you set it to the take a look at. Yeah, however who’s going to do a randomized, managed trial of sunflower seeds and zits? No one…till, now.

In any case, “consuming sunflower seeds is a really gratifying approach of collaborating in a scientific trial.” Fifty younger adults have been randomized to eat sunflower seeds—or not—for every week. Within the management group, the zits severity index stayed about the identical, however within the sunflower seed group, they acquired worse. This interprets into about three additional pimples within the sunflower group versus about one additional within the management group. The researchers conclude that sunflower seed consumption seems to irritate zits; nevertheless, additional proof could also be wanted earlier than “ban[ning] sunflower seed consumption in sufferers with zits.”

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