Curried Tofu Papaya Wraps – Sharon Palmer, The Plant Powered Dietitian

Now that is what I name wholesome, scrumptious consuming on the run! Crammed with a colourful, flavorful tofu, papaya, and coconut filling, these Curried Tofu Papaya Wraps are a scrumptious deal with as an appetizer or for lunch. Fill up on highly effective vitamins, resembling beta-carotene, vitamin C, fiber, and protein on this meal-in-one. All it’s important to do is create a Thai-inspired marinade to combine with tofu, papaya and veggies, then fold them into wraps with water cress of child lettuce. These straightforward plant-based wraps, which might simply be made gluten-free, are nice for meal prep too!

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Curried Tofu Papaya Wraps

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  Writer: The Plant-Powered Dietitian
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  Whole Time: 40 minutes
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  Yield: 6 servings 1x
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  Food regimen: Vegan

Description

Crammed with a colourful, flavorful tofu, papaya, and coconut filling, these Curried Tofu Papaya Wraps are a scrumptious deal with as an appetizer or for lunch.

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Directions

1. Combine collectively the coconut milk, curry paste, ginger, garlic, turmeric, soy sauce, and cayenne in a mixing bowl till clean.
2. Fold within the tofu, papaya, inexperienced onions, and cilantro. Style and season with sea salt, if desired. Refrigerate for half-hour (or in a single day, if desired).
3. Place one tortilla on a reducing board. Unfold ½ cup of the tofu combination down the middle of the tortilla in a row. High with ½ cup of the watercress.
4. Fold the fitting facet of the tortilla over the middle and begin to wrap tightly, urgent in as you wrap. Place the wrap on a serving dish seam facet down.
5. Function a complete wrap for a person meal (minimize in half for simpler consuming), or slice into skinny pinwheels for an appetizer.

Notes

To make this recipe gluten-free, use, gluten-free soy sauce and wraps.

Recipe from Plant-Powered for Life, Sharon Palmer, MSFS, RDN

• Prep Time: 10 minutes
• Prepare dinner Time: half-hour
• Class: Entree
• Delicacies: American, Thai

Diet

• Serving Dimension: 1 serving
• Energy: 213
• Sugar: 6 g
• Sodium: 256 mg
• Fats: 5 g
• Saturated Fats: 1.5 g
• Carbohydrates: 32 g
• Fiber: 5 g
• Protein: 10 g
• Ldl cholesterol: 0 mg

Key phrases: vegan wrap, wholesome vegan wrap, tofu wrap

Strive these sandwich and wrap recipes: 

Crunchy Cherry Sunflower Seed Wraps
Vegan BLTA Sandwich
8-Minute Zucchini Tomato Basil Sandwich

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