At this time I’m excited to have writer and superstar weight-loss coach Charles D’Angelo in the present! Undoubtedly take a hearken to this one and let me find out about your greatest takeaways on Instagram. <3
Right here’s what we discuss:
– Mindset: how will you domesticate a constructive mindset, particularly whenever you really feel defeated
– His mindset suggestions for attaining well-being and health targets
– Assets that he loves and would suggest (books, podcasts, websites, and so forth)
Right here’s extra about Charles D’Angelo:
At 16, Charles was 360 lbs, bullied, consuming lunch alone, and sad. Following a well-being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire. He misplaced 160 lbs, went to school, and created a life for himself. Throughout his personal weight reduction journey, Charles dug deep, determining why he selected to seek out solace in meals and make himself a sufferer, quite than dwell life with the hand that he’d been dealt. Studying to take the emotion out of meals pushed Charles into a brand new way of life.
Assets from this episode:
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