Chocolate Cherry Rx Bars – Tremendous Wholesome Children

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These Chocolate Cherry Rx Bars are a good way to indicate some love! They’re wealthy, chewy, chocolatey, and tremendously satisfying. Benefit from the style (and advantages!) of chocolate, without all the added sugar. Plus, they arrive collectively in only a matter of minutes at a fraction of what you’ll pay at the retailer. That’s a complete lot to like!

Why You’re Going to LOVE These Do-it-yourself Chocolate Rx Bars

Valentine’s Day is infamous for being in regards to the goodies and sweets!  And actually, we’re not all the way in which against that. In actual fact, I’m hoping my husband comes by way of with some actual chocolate. Nonetheless, turning your children’s focus to coronary heart wholesome actions and scrumptious wholesome treats is a good way to indicate to them you like them!

You solely want three primary components to making these Chocolate Rx Bars. Pecans, dates, and cocoa powder! Pecans are a great supply of protein, wholesome fat, and fiber that may assist hold you energized and happy. The flavonoids in cocoa can help in cardiovascular well being, digestion, and improves blood vessel performance. Dates are excessive in fiber and assist hold levels of cholesterol regularly.

So, let’s eat some pecans, cocoa, and dates for our hearts, let’s?

ingredients to make rx bars

Components for self-made Chocolate Rx Bars:

  • Pecans– we used pecans, however, walnuts, almonds or cashews will work equally properly right here. Be sure to are utilizing uncooked nuts.
  • Dates– we used Medjool dates, which are the most typical and extensively obtainable. You possibly can normally discover them within the produce aisle.
  • Cocoa Powder– we used common cocoa powder. Dutch-process can be utilized and can produce a darker, extra intense chocolate taste.
  • Dried Fruits (non-compulsory)– if desired, you possibly can add dried fruit! We added some dried cranberries to ours. Dried cherries, apricots, mango, or blueberries would even be scrumptious.
process shots for how to make chocolate rx bars.

How you can Make Chocolate Rx Bars:

  1. Soak your dates. That is vital! It will get the dates good and tender so they’ll mix properly with the opposite components and create a mix you can press into bars. One of the simplest ways to do that is to submerge them in boiling water for a minimum of 10 minutes. Examine to verify they’re sufficiently softened. Dates that are barely stale and tougher would possibly want half-hour. You may as well microwave your dates in 10-second intervals. Examine each time for softness and keep away from overcooking.
  2. Add all of the components to a meal processor. Pulse till every part is properly mixed. The combination will look sandy, however, if you contact it, it is best to be capable of pressing it collectively and it’ll maintain its form.
  3. Form as desired. You possibly can press the combination right into a silicone mold, or form it into particular person bars. You would additionally press the combination right into a parchment lined sq. pan, then elevate it out and reduce it into squares. Be sure to actually pack your combination collectively when forming to make sure that it holds its form.
  4. Chill for half-hour. Drizzle with melted chocolate, if desired. Retailer within the fridge for as much as two weeks.
chocolate rx bars in the shape of hearts and drizzled with chocolate

Suggestions & Recommendations:

Variations:

  • Increase the protein by including protein or egg white powder.
  • High with flaked sea salt.
  • Add 1/2 teaspoon of floor cinnamon.
  • Add coconut flakes.
  • Add orange or lemon zest.
  • Add mini chocolate chips.

How you can Retailer:

Retailer in a hermetic container within the fridge for as much as two weeks, or within the freezer for as much as 3 months. Place parchment paper between layers to keep away from sticking.

Substitutions:

You possibly can mess around with the nuts! As an alternative of pecans, you should use walnuts, cashews, almonds or peanuts. You may as well do a mixture of completely different nuts.

Troubleshooting:

Don’t over course of the combination, or it would get gummy and lose the feel. If the combination appears too dry, you possibly can add water or coconut oil, one teaspoon at a time, till the combination is ready to be pressed collectively.

homemade rx bars stacked on a white plate with chocolate chips and chopped pecans

Extra Wholesome Snacks to Strive:

Chocolate Cherry Rx Bars

These Chocolate Cherry Rx Bars are filled with scrumptious components like nuts, dried, fruit and dates. Filled with protein and fiber, they’re an ideal snack to maintain you going or gasoline your athlete. Formed like hearts, they’re arduous to withstand!

Prep Time15 minutes

Cook dinner Time0 minutes

Chill30 minutes

Whole Time45 minutes

Course: Snack

Delicacies: American

Servings: 12 bars

Energy: 200kcal

  • 1 1/2 cup walnuts or pecans
  • 16 medium medjool dates
  • 1/2 cup cocoa powder, unsweetened
  • 1/4 cup dried cherries or cranberries
  • In a small bowl, add your pitted dates and canopy with boiling water. Let sit for 10 minutes whilst you mix the opposite components.
  • In a meal processor, add walnuts, cocoa powder, and dried cherries. As soon as the dates have softened, add them to the meals processor. Pulse till every part is properly mixed.
  • Form into molds or type into bars. Put in the fridge and chill for half-hour. For an additional fancy contact, drizzle with chocolate.
  • The retailer in a hermetic container within the fridge for as much as per week. Get pleasure from!

Energy: 200kcal | Carbohydrates: 30g | Protein: 4g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 1g | Sodium: 1mg | Potassium: 343mg | Fiber: 5g | Sugar: 24g | Vitamin A: 51IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 1mg

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