Chocolate Brownie Date Balls – Skinnytaste

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These Chocolate Brownie Date Balls are good if you want a candy chocolate repair! A wholesome, no-bake dessert or snack!

Chocolate Brownie Date Balls

Chocolate Brownie Date Balls

These vitality balls may be eaten as a snack or dessert when craving chocolate. They’re made with only a few substances – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and scrumptious. Make a batch and refrigerate them for a fast deal with. You may also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.

 

Chocolate Brownie Date Balls

Medjool Dates Advantages

Whereas Medjool dates are excessive in pure sugars, two have 3.2 grams of fiber. The fiber in dates can lower ldl cholesterol and enhance digestion. They’re additionally a great supply of copper, vitamin B6, potassium, and magnesium and are excessive in antioxidants.

What’s the distinction between common dates and Medjool dates?

Medjool dates are greater, softer, and richer than common dates, also called Deglet Noor dates, that are firmer and fewer candy. Medjool are my favourite, however you’ll be able to substitute them with common ones. Since they’re smaller than Medjool, you might want so as to add a number of extras.

Are vitality balls wholesome?

These brownie vitality bites are a wholesome various to a chocolate dessert. They’re nice if you want only a chew of one thing candy and chocolatey – I really like that they’re pre-portioned. One date ball has 153 energy, 2.5 grams of protein, and 4 grams of fiber.

Chocolate Date Ball Components

  • Walnuts: Many of the walnuts get blended with the opposite substances. You crush the remaining and roll the chocolate vitality balls within the nuts to coat them.
  • Dates: You’ll want ten pitted Medjool dates.
  • Pumpkin: Use 1 / 4 cup of canned or do-it-yourself pumpkin puree.
  • Salt: Add a pinch of sea salt to stability the sweetness.
  • Cocoa Powder: I used Dutch course of cocoa powder, however any sort will work.
  • Vanilla Extract: Add a half teaspoon for further taste.

The right way to Make Date Balls

  • Walnut Coating: Course of a 3rd cup of the walnuts in a meals processor till they resemble coarse sand. Switch them to a small bowl for later.
  • Course of All of the Components: Add the remaining walnuts to the meals processor and course of till finely floor. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and course of till the substances are mixed and clean.
  • Kind into Balls: Scoop out the combination and roll it into eight balls the dimensions of a golf ball. Roll each into the reserved walnuts. Serve them instantly, or retailer within the freezer or fridge.

The right way to Retailer Brownie Date Balls

You’ll be able to refrigerate these chocolate date vitality balls for seven days or freeze them for as many as three months. To thaw, switch them to the fridge or allow them to sit on a counter for a bit earlier than consuming.

Variations:

  • Nuts: Swap the walnuts with pecans or almonds.
  • Nut Allergic reactions: When you’ve got a nut allergy, you need to use hemp seeds or pumpkin seeds.
  • Pumpkin: Swap for mashed banana or different fruit puree.
  • Dates: Substitute common dates, however add a number of extra since they’re smaller than Medjool. Or use prunes as a substitute.
  • Cocoa Powder: Sub protein powder for cocoa for further protein.
  • Coconut: Add shredded coconut to the dough.
Chocolate Brownie Date Balls
Chocolate Brownie Date Balls

Extra No-Bake Dessert Recipes You’ll Love:

Prep: 15 minutes

Cook dinner: 0 minutes

Complete: 15 minutes

Yield: 8 servings

Serving Measurement: 1 ball

  • Place 1/3 cup of the walnuts in a meals processor fitted with a metallic blade.
  • The course of till nuts resembles coarse sand. Switch to a small bowl and put aside.
  • Add remaining walnuts to the meals processor and course of till fine floor.
  • Add the dates, pumpkin purée, cocoa powder, salt, and vanilla extract and proceed to the course of till the substances are mixed and clean.
  • Utilizing a spoon (or your palms), scoop and roll the combination into 8 equal (golf-ball-dimension) balls.
  • Roll every ball within the reserved walnuts and serve instantly or retailer within the freezer or the fridge.

Final Step:

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Variations:

  • Nuts: Swap the walnuts with pecans or almonds.
  • Nut Allergic reactions: When you’ve got a nut allergy, you need to use hemp seeds or pumpkin seeds.
  • Pumpkin: Swap for mashed banana or different fruit puree.
  • Dates: Substitute common dates, however add a number of extra since they’re smaller than Medjool. Or use prunes as a substitute.
  • Cocoa Powder: Sub-protein powder for cocoa for further protein
  • Coconut: Add shredded coconut to the dough.

 

Serving: 1 ball, Energy: 153 kcal, Carbohydrates: 26 g, Protein: 2.5 g, Fats: 6.5 g, Saturated Fats: 1 g, Sodium: 1.5 mg, Fiber: 4 g, Sugar: 20.5 g

 

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