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Chickpea Tabbouleh

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Naturally gluten-free and low in carbs, this mashed chickpea tabbouleh is seasoned with contemporary garlic, lemon juice and a mountain of chopped Italian parsley. It makes an exquisite topping for crackers, naan and mini flatbreads.

Or stir in a bit leftover shredded rotisserie rooster breast or tuna for low-carb, protein-packed lunch.

Gluten-free chickpea tabbouleh

How Many Energy and WW Factors on this Chickpea Tabbouleh?

In keeping with my calculations, every serving has about 114 energy.

To see your WW PersonalPoints for this recipe and monitor it within the WW app or website, Click on right here!

Make Chickpea Tabbouleh, Step by Step

Step 1: Collect and put together all elements.

Ingredients including olive oil, canned garbanzo beans, lemons, garlic, parsley and mint on wood table.

Able to make the straightforward gluten-free tabbouleh

Step 2: Add chickpeas to a medium mixing bowl and mash coarsely with a fork.

Mashing chickpeas in mixing bowl with fork.

Coarsely mash the chickpeas

Step 3: Add the remaining elements—chopped garlic, lemon juice, olive oil, chopped mint leaves and chopped parsley and stir to totally mix. Season to style with salt and pepper earlier than serving.

Mixing chickepea tabbouleh with fork in stainless bowl on granite counter.

Mixing all of the tabbouleh elements

Step 4: Retailer any leftovers in an hermetic container within the fridge.

Chickpea tabbouleh in blue striped bowl.

Wheat-free chickpea tabbouleh

What’s Tabbouleh?

Tabbouleh (typically spelled as tabouli) is a well-liked salad from the Center East that’s mostly made with bulgur (cracked wheat), parsley and tomatoes (and typically cucumber) and dressed with a easy combination of lemon juice and olive oil.

Recipe Notes

This tabbouleh is salad is made with minimal elements and naturally gluten-free, dairy-free, low carb and excellent for each vegetarian and vegans alike. For the very best taste, it is strongly recommended to cut your individual contemporary garlic.

Fresh made garbanzo bean tabbouleh in brown bowl.

Easy tabbouleh with garbanzo beans

Serving Solutions

Get pleasure from this tabbouleh on a mattress of greens or as a topping for toast or your favourite crackers. It additionally makes a pleasant appetizer with contemporary chopped veggies—carrot rounds, celery, mini candy peppers or radishes would all be scrumptious.

Combine in some tuna fish or shredded/chopped leftover rooster breast for a protein increase.

A pleasant picnic or potluck dish, this tabbouleh pairs will with something from the grill—from kebabs to burgers.

When you like conventional tabbouleh with bulgur, we have a scrumptious scrumptious recipe for Tabbouleh Soup with Lentils and Bulgur you may like!

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When you’ve made this Garbanzo Bean Tabbouleh, please give the recipe a star score under and depart a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

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Chickpea Tabbouleh

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Freed from gluten and grains, this low carb vegetarian chickpea tabbouleh mixes collectively shortly and makes a tasty addition to any potluck or picnic desk.
Course Appetizer, Aspect Dish
Delicacies Center Japanese
Key phrase garbanzo bean tabbouleh, gluten-free tabbouleh, wheat free tabbouleh
Prep Time 15 minutes
Cook dinner Time 0 minutes
Complete Time 15 minutes
Servings 4
Energy 114kcal
Writer Peter | Easy Nourished Dwelling

Components

  • 1 can (about 15.5 ounces) chickpeas, drained and rinsed
  • 2 teaspoons finely chopped garlic
  • Juice from 1-½ lemons (about 5 tablespoons)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped mint leaves
  • ½ cup chopped Italian parsley (flat-leaf)
  • Salt and pepper to style

Directions

  • Add chickpeas to a medium mixing bowl and mash coarsely with a fork.
  • Add the remaining elements—chopped garlic, lemon juice, olive oil, chopped mint leaves and chopped parsley and stir to totally mix. Season to style with salt and pepper earlier than serving.
  • Retailer any leftovers in an hermetic container within the fridge.

Notes

This tabbouleh is salad is made with minimal elements and naturally gluten-free, dairy-free, low carb and excellent for each vegetarian and vegans alike. For the very best taste, it’s best to cut your individual contemporary garlic.

Click on right here to see your WW PersonalPoints for this recipe and monitor it within the WW app or website.

3 *PointsPlus (Outdated plan)

Vitamin

Serving: 1/4th recipe | Energy: 114kcal | Carbohydrates: 9.2g | Protein: 3.1g | Fats: 7.9g | Fiber: 1.5g

Recipe supply: Do-it-yourself in a Hurry: Greater than 300 Shortcut Recipes for Scrumptious Residence Cooked Meals by Andrew Schloss

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides optionally available objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

When you like this fast and simple Grain-Free Chickpea Tabbouleh, you may also like

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The submit Chickpea Tabbouleh appeared first on Easy Nourished Dwelling.



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