Chewy Oatmeal Bars – Tremendous Wholesome Youngsters

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These chewy, no-bake Oatmeal Bars are extremely straightforward to make with easy substances you most likely have already got readily available! They’re additionally tremendous versatile. You may add whichever mix-ins your loved ones likes for a nutrition-packed breakfast or snack that everybody will love!

Why We Love These Chewy Oatmeal Bars

I’m all the time searching for fast, nutritious snacks that we are able to take on-the-go. Generally we depend on the comfort of store-bought snacks, however normally I wish to make my very own. For starters, it’s quite a bit cheaper. And the very best half? I can management the substances. Most prepackaged snacks have far more sugar, sodium, fats, or preservatives than I’m snug giving to my household frequently. Fortunately, I can recreate most of their favourite snacks within the consolation of my own residence. And more often than not, it’s fast and the children like them even higher than those we purchase on the retailer!

These chewy Oatmeal Bars are not any exception. You solely want a handful of substances, and since they’re no-bake, they arrive collectively quick. The youngsters love them as a result of they’re candy and chewy, and the recipe is simple to double in order that we’ve a batch readily available all week. Plus, the add-ins are utterly customizable (ideas down under!) so the flavour stays contemporary and attention-grabbing. We hope your loved ones loves them as a lot as we do!

Substances for Oatmeal Bars:

  • Oats– You want common rolled oats for this recipe.
  • Floor Flaxseed– You wish to use floor flaxseed, or flaxmeal, in these bars- your physique can’t soak up all of the vitamins in entire flaxseed.
  • Almonds– We like the feel of sliced almonds in these bars.
  • Dried Cranberries– We like to present them a tough chop earlier than stirring them in. The smaller measurement helps the combination to carry collectively higher.
  • Honey– Honey works as a binding agent and provides the proper quantity of sweetness.
  • Coconut Oil
  • Vanilla Extract
ingredients for chewy oatmeal bars

Easy methods to Oatmeal Bars:

  1. Combine dry substances. In a mixing bowl, mix the oats, floor flaxseed, sliced almonds and chopped cranberries.
  2. Soften the honey and coconut oil. In a small microwave protected bowl, soften collectively the honey and coconut oil. Add the vanilla extract and whisk to mix.
  3. Add moist substances to the dry substances. Pour the honey combination over the oat combination and stir effectively.
  4. Press into ready pan. Press the combination right into a sq. baking pan that has been lined with parchment paper. Go away some overlap for simple elimination. Press the combination FIRMLY into the pan to assist the bars maintain their form. Spraying your hand with a little bit of nonstick spray or laying a bit of parchment excessive will assist forestall the combination from sticking to your fingers.
  5. Chill. Put within the fridge and chill for 1-2 hours or till cooled and agency. Minimize into squares and serve!

process shots that show how to make oatmeal bars

Ideas & Strategies

Substitutions:

This oatmeal bar is so versatile. By sticking with the primary elements and preserving the ration of the add-ins the identical, they sky is the restrict with regards to creating new flavors! Listed below are some concepts to get you began:

  • dried cherries & almonds
  • dried blueberries & pecans
  • coconut chips & dried pineapple
  • dried apples & walnuts
  • peanuts and mini chocolate chips
  • freeze dried strawberries and cashews
  • freeze dried bananas and macadamia nuts
  • raisins and cashews

How lengthy can I retailer oatmeal bars?

You may retailer leftover oatmeal bars in a sealed container within the fridge for as much as 1 week.

oatmeal bars lined up on parchment paper with a blue floral dish towel

Extra Scrumptious Bar Recipes:

Chewy No Bake Oatmeal Bars

These chewy, no-bake Oatmeal Bars are extremely straightforward to make with easy substances you most likely have already got readily available! They’re additionally tremendous versatile. You may add whichever mix-ins your loved ones likes for a nutrition-packed breakfast or snack that everybody will love!

Prep Time15 minutes

Prepare dinner Time0 minutes

Chill Time1 hr

Whole Time1 hr 15 minutes

Course: Snack

Delicacies: American

Servings: 8 bars

Energy: 214kcal

  • 1 1/2 cups rolled oats
  • 2 tablespoons floor flaxseed
  • 1/2 cup toasted almonds sliced
  • 1/2 cup dried cranberries chopped
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 cup coconut oil melted
  • Line an 8×8″ baking dish with parchment paper. A simple approach to line a sq. dish is to make use of two items of parchment and overlap them and go away a number of the extra on the edges.

  • In a medium mixing bowl, combine collectively the oats, floor flaxseed, chopped almonds, and chopped cranberries.

  • In a small microwave protected bowl, soften collectively honey and coconut oil. Take away and stir in vanilla extract. Pour into the oat combination and blend effectively.

  • Press combination into ready pan and refrigerate for 1-2 hours till cooled and agency.

  • Minimize into squares or bars and revel in! You may retailer these in an hermetic container within the fridge for 1 week.

Energy: 214kcal | Carbohydrates: 27g | Protein: 4g | Fats: 11g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 2mg | Potassium: 121mg | Fiber: 3g | Sugar: 15g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1mg

Key phrase : chewy oatmeal bars

www.superhealthykids.com


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and develop into intuitive eaters and plenty of assets for feeding your loved ones.

Study Extra about Natalie

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