Wednesday, October 19, 2022
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Cajun hen bites – Drizzle Me Skinny!

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I really like easy recipes and that’s precisely what these new tasty little cajun hen bites are! Hen is my go-to dish, 9 instances out of 10 I make hen for dinner, it’s simply what all of us choose at my home, we additionally all love a bit of spice. These hen bites go nice served with a salad, you may add them to a wrap and construct your individual sandwich, or get inventive and add them to a construct your individual pizza for pizza night time. They’re nice to have within the fridge for constructing meals all through the week and straightforward grab-and-go lunches for work. The recipe makes 4 servings at 184 energy and 1-4PP per serving. The private factors will rely if hen is a 0PP meals for you, whether it is then a serving can be 1PP, should you add factors for hen it’s 4PP.

Ideas and solutions…

You possibly can simply double this recipe if you wish to have additional hen within the fridge for straightforward meal prep all through the week, the hen can be good within the fridge in an air-tight container for 3-4 days.

When you like a lot of spice be at liberty so as to add in additional cajun, cayenne, or chili powder. All of us have completely different spice ranges so you may at all times go lighter or heavier to swimsuit you.

These will cook dinner nice within the air fryer as effectively and you’ll eradicate the olive oil which can save on factors if you’re following WW.

I’ve two completely different air fryers and I take advantage of them each usually, Cuisinart Air-fryer convection oven, and Ultrean air fryer 

Cajun hen bites

1-4PP, 1SP blue/purple, 4SP inexperienced

Prep Time 10 minutes

Prepare dinner Time 14 minutes

Course Appetizers, Important Course, Important meals/Appetizers

  • 1 lb (16oz) boneless skinless hen breast
  • 2 tsp brown sugar
  • 1.5 tbsp cajun seasoning
  • 1 tsp crimson chili pepper flakes
  • 1/2 tsp cayenne pepper
  • 1 tsp garlic salt
  • 1/2 tbsp flour
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1 tsp Italian seasoning
  • 1.5 tbsp olive oil
  • Minimize up the hen breast into small bite-size items.

  • Combine all the seasonings collectively in a small dish.

  • Add the hen items to a big ziplock bag, sprinkle within the seasoning combine, and shake effectively to coat all items.

  • Warmth oil in a big frying pan over medium-high warmth on the range. Add the hen items *note- you may want to do that in 2 steps, you don’t need an excessive amount of within the pan without delay.

  • Prepare dinner the hen within the pan for 12-14 minutes turning usually, serve instantly. Makes 4- 4oz servings.

Private Factors- 1-4 relying in your 0PP meals Sensible Factors- blue/purple- 1, green- 4 Factors Plus- 4 Dietary information per serving…Energy 184…Fats 8g…Sat fats 1.4g…Carbs 2.2g…Fiber 0g… Sodium 133mg… Sugar 1.5g… Protein 24.3g  utilizing My Health pal *consists of all substances.

 

On the lookout for some simpler hen recipes?

Try my-  Tacky loaded baked hen, Straightforward greek hen salad bowl, Hen & stuffing casserole, Candy & spicy baked hen, Buffalo hen wraps, Sheet pan hen shawarma

 



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