Bitilasana (Cow Pose) steps: The suitable option to do Bitilasana
1)- To get into Cow Pose, You begin on into the Tabletop place.
2)- Be sure that Your knees are beneath your hips and wrists are beneath or barely forward of your shoulders.
3)- Now maintain your wrists consistent with your shoulders.
4)- Now maintain your head within the regular place whereas wanting in the direction of the ground.
5)- When the place of your head turns into regular, breathe in and whereas opening the chest, raise your hips in the direction of the ceiling.
6)- Now slowly decrease your abdomen in the direction of the bottom.
7)- Now raise your head up and look within the ahead course.
8)- Now keep on this place for 15 to twenty seconds.
9)- Now exhale after this and are available again to the beginning place.