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HomeWeight WatchersBBQ Rooster Salad Recipe (15 Min Meal)

BBQ Rooster Salad Recipe (15 Min Meal)



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This scrumptious BBQ Rooster Salad with Ranch is simple, takes lower than quarter-hour to make – the proper for lunch or a lightweight dinner.

BBQ Chicken Salad with Ranch Dressing
BBQ Rooster Salad

Corn and tomatoes simply couldn’t be sweeter in the summertime months, however you can also make this salad any time of the 12 months. Mix some heat grilled rooster breast or air fried rooster breast, with corn tomatoes and lettuce. Drizzle it with mild Ranch dressing and BBQ Sauce and you’ve got the proper mea for lunch or dinnerl! I normally to make this mild ranch dressing from scratch however in fact, to save lots of time you should buy it bottled. Extra salad concepts, do that Blackened Rooster Salad or this Rosemary Rooster Salad with Avocado and Bacon.

Grilled Chicken Salad

Although we love consolation meals within the colder months, after a winter of consuming heavier meals when the climate’s hotter it feels good to have lighters salads. This hearty salad is loaded with protein and can preserve your stomach happy.

How To Make a BBQ Rooster Salad

Rooster Breast: Begin with making grilled rooster breast. For those who don’t have a grill, no worries you possibly can grill pan and make this 12 months spherical. You may also cook dinner the the rooster breast within the air fryer.

Cook dinner the corn: You may grill the corn immediately on the grill till charred, or pop it within the microwave for 4 minutes. If you wish to cook dinner the corn on the range, boil it for five minutes. And if you wish to make this even quicker, purchase frozen charred corn and warmth it up.

Ranch dressing: You need to use my home made mild ranch dressing, or use a model you like.

BBQ Sauce: For those who don’t make your individual home made BBQ Sauce, go for manufacturers which are natural or with out excessive fructose corn syrup.


No grill or grill pan? Observe this cook dinner time for air fryer rooster breast.

To Meal Prep:

Double the recipe and place in 4 meal prep containers, with the dressing and BBQ sauce on the aspect. Refrigerate as much as 4 days.

You may also flip this right into a mason jar salad. To take action place the dressing on the underside, then the rooster, BBQ sauce, adopted by the corn, tomatoes and lettuce on the prime. To serve, shake all of it up and pour it out onto a plate.

BBQ Chicken Breast Salad

hearty warm BBQ chicken salad

Extra Heat Rooster Salad Recipes You’ll Love

BBQ Rooster Salad

241 Cals
30 Protein
22 Carbs
5 Fat

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Complete Time: 15 minutes

This BBQ Rooster Salad is simple, scrumptious and takes lower than quarter-hour to make – the proper heat salad bowl!

  • 8 oz boneless skinless rooster breast
  • 1/2 tsp lowered sodium Montreal Rooster Seasoning
  • cooking spray
  • 2 cups chopped Romaine lettuce
  • 2 small tomatoes, diced
  • 1 corn on the cobb with the husk
  • 2 tbsp Gentle Ranch Dressing, home made or retailer purchased
  • 1 tbsp BBQ Sauce
  • Pound the thicker finish of the breast so it is even on each side for even cooking.

  • Grill the rooster. Season the rooster with Montreal rooster seasoning (or any seasoned salt). Cook dinner rooster on a pre-heated grill or grill pan sprayed with oil over medium warmth for about 5 minutes on all sides, or till the rooster is cooked by within the heart. Test the interior temperature of the rooster utilizing a cooking thermometer. The inner temp ought to be 165°F when completed. Switch to a slicing board and slice skinny.

  • Cook dinner the corn. Place the corn within the microwave for 4 minutes (or you possibly can peel and boil in water for five minutes). Peel the husk off the corn, then minimize the corn off the cobb. For those who choose to grill the corn, peel it and grill immediately on the grates alongside the rooster till charred throughout.

  • Put together the salad. Divide the lettuce, tomatoes, corn and rooster on two plates, then drizzle with BBQ Sauce and dressing.

To Meal Prep: Double the recipe and place in 4 meal prep containers, with the dressing and BBQ sauce on the aspect. Refrigerate as much as 4 days.
No grill or grill pan? Observe this cook dinner time for air fryer rooster breast.

Serving: 1salad, Energy: 241kcal, Carbohydrates: 22g, Protein: 30g, Fats: 5g, Saturated Fats: 1g, Ldl cholesterol: 83mg, Sodium: 221mg, Fiber: 4g, Sugar: 7g

WW Factors Plus: 6

Key phrases: bbq rooster chopped salad, BBQ Rooster Salad, BBQ Ranch Rooster Salad


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