Trying particularly at sugar cookies ready with various quantities of banana peel flour substituted for wheat flour, this examine printed in ACS Meals Science & Expertise found a number of advantages. In comparison with “management” cookies (i.e., with no banana additions), cookies that had 15 p.c of wheat flour substituted with banana peel flour had the best stage of moisture (essential for cookie consistency) and micronutrient content material, plus a rise in antioxidant properties with out altering the flavour or look of the cookie.
“Banana flour is generally made from carbohydrates, nevertheless it additionally supplies some fiber and protein,” registered dietitian Mia Syn, RDN beforehand instructed mbg. Though cookies within the management group of wheat flour contained the best quantity of protein and fats, the general dietary worth was improved by mixing banana peel flour with wheat flour whereas baking. If you happen to’re offered on including banana peels into your eating regimen, might we advocate banana peel “bacon” as nicely?