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HomeDietAdvantages of Steam Peeled Tomatoes – Kelly Jones Vitamin

Advantages of Steam Peeled Tomatoes – Kelly Jones Vitamin



As a busy mother, comfort is vital in terms of meals preparation at dwelling. As a registered dietitian, this implies stocking my pantry and freezer with nutritious meals that may carry nourishing meals collectively very quickly. One pantry staple that I’ve at all times had available is canned tomatoes. Not solely do they effortlessly add some freshness and taste to many recipes, additionally they provide quite a lot of vitamins and phytochemicals. What’s higher than that? Properly, as a extra environmentally pleasant possibility, steam peeled tomatoes take it to the subsequent stage! Since we’re so enthusiastic about sustainability right here at KJN, we had been excited to find out about all the advantages of steam peeled tomatoes and have been stocking our pantries with all the varieties since.

benefits of steam peeled tomatoes

This put up is written in partnership with Pacific Coast Producers, a frontrunner in steam peeled tomato manufacturing. Because of them for making it attainable to distribute this info! As at all times, I solely interact in partnerships with those that’s philosophies align with my very own.

Sustainability of Steam Peeled Tomatoes

For those who’re in any respect like me, understanding that your meals selections have a constructive influence on individuals and the planet makes consuming much more gratifying. With regards to Pacific Coast Producers’ steam peeled tomatoes, I really like understanding I’m getting a top quality USA grown and packed product. 

Location is the place the sustainability begins, because the local weather is already best for rising canned tomatoes in Woodland, CA. After being harvested in peak season, from August to October, the tomatoes are rinsed from the truck utilizing recycled water. On high of that, 95% of Pacific Coast Producers’ tomato growers are inside 17 miles of the power, permitting them to can the tomatoes inside 5 hours of once they’re picked at peak freshness. The brief distance between the farms and the power cuts down on transportation and storage wants.

When the tomatoes are processed within the facility, the environment friendly steaming course of maximizes out there assets. What’s even higher is the meals waste concerns: 100% of the tomato is used! The peels are recovered for tomato paste and comparable merchandise, whereas the juice is recovered for related objects in our meals system. Evaporated tomato water is used for the steaming itself., and since no chemical compounds are used within the course of, total water waste is decrease. 

Other than the advantages of steam peeling, buying canned tomatoes is a sustainable selection, decreasing meals waste and enhancing recycling. 0% of tomatoes are wasted within the canning course of versus the 38% of contemporary wasted earlier than making it to the grocery retailer. Metal cans are additionally one of the recycled merchandise in our meals system. 

How Steam Peeled Tomatoes are Processed

Since I’ve at all times used canned tomatoes, it was a straightforward change to start out searching for “steam peeled” on the label when procuring. Whenever you purchase personal label (retailer model) canned steam peeled tomatoes, chances are high they had been harvested and processed by the Pacific Coast Producers agricultural cooperative, together with 17 tomato growers. When their tomatoes journey to the canning facility, they undergo a 3 step steaming course of earlier than they’re reduce or juiced, their peels pureed, seasonings are added and so they’re able to be packed in cans and sealed. 

For the steaming course of itself, first, the varieties grown particularly for canning are steamed. A excessive warmth is utilized that loosens the tomato skins and creates a vapor inside. This shortly steam cooks the tomato flesh whereas retaining style and diet. Subsequent, a exact vacuum stress is utilized to softly separate the pores and skin from the tomatoes. Lastly, specialised gear removes the free pores and skin from the entire tomato and, as talked about, is shipped for use in different merchandise. That is optimum peeling expertise to take care of a top quality texture and shade versus different abrasive peeling strategies!

Vitamins in Canned Tomatoes

Whereas steam peeled tomatoes retain optimum texture and shade and the Mediterranean local weather of California gives fertile soil, canned tomatoes basically have some recognized advantages. 

As soon as tomatoes are harvested, they’re at their peak by way of nutrient density. By canning them in simply hours, these vitamins are locked in and maintained. 

Canned tomatoes are wealthy in vitamin C and potassium whereas additionally providing iron, fiber, and beta-carotene, the plant type of Vitamin A. Moreover, they pack in 2.5 occasions extra of the phytochemical lycopene than contemporary tomatoes!

Sorts of Steam Peeled Tomatoes

After the steaming course of, tomatoes are both stored entire, diced, or sliced. A number of the entire tomatoes are additionally made into sauces, paste, juice, pizza sauces, and plenty of extra objects. Primarily based on the recipes we usually rotate by, my private favourite varieties to maintain within the pantry are entire peeled, diced with inexperienced chiles, and petite diced. However, there’s many extra prospects to suit your wants together with stewed, crushed, and sauce in addition to fireplace roasted, with basil, and chili prepared. 

To be taught extra about steam peeled tomatoes and to search out them close to you, click on right here! And take a look at my recipes with steam peeled tomatoes, together with this straightforward eggplant shakshuka, lentil tacos (coming quickly), and tomato polenta (coming quickly).


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