Concentrate on the facility of thought as you construct energy and consciousness within the arms and abdominals. This 31 minute warming observe invitations you to work with the physique relatively than on the physique.
We examine in with the perspective that surrounds how we really feel about our our bodies whereas constructing higher physique energy, waking up the stomach wall, and bringing some vitality to the third chakra or the facility heart. This sequence could have you stepping off your mat feeling your finest, bodily AND mentally.
Return to this video to construct muscle tone.
Return to this video anytime you want a reset.
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