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A New Cabbage Soup Food regimen Soup (Asian Rooster and Veggies Stir-Fry Soup) | WW Factors



Diet Cabbage Soup

The right soup to get again on observe! Bear in mind the Cabbage Soup Food regimen? My Asian-style model is a dieter’s delight! It’s chock stuffed with shredded cabbage, carrots, and broccoli slaw. A scrumptious, satisfying approach to get again on observe! You get an enormous, very filling bowl of tremendous flavorful soup with only a few energy. Every 2-cup serving has simply 150 energy and a pair of grams of fats.  You’ve acquired to like that! It’s a yummy approach to get a ton of veggies into your physique whereas hearty sufficient to serve for the primary course meal. So tasty, my total household loves this wholesome soup! 

  • 1 teaspoon olive oil
  • 16 ounces uncooked hen breasts (boneless, skinless), lower into very small items
  • 1 cup purple bell peppers, diced
  • 1 cup onions, chopped
  • 1 tablespoon ginger, from a jar, see procuring suggestions
  • 1 tablespoon garlic cloves, minced
  • ¼-½ teaspoon purple pepper flakes, to style
  • 10 cups Swanson’s reduced-sodium hen broth or your favourite, see procuring suggestions
  • ⅓ cup + 2 tablespoons rice vinegar or cider vinegar
  • ⅓ cup + 2 tablespoons reduced-sodium soy sauce (use Tamari for gluten-free)
  • 1 (12 oz) bag shredded cabbage
  • 1 (10-12 oz) package deal broccoli slaw or extra shredded cabbage
  • 1 (10 oz) package deal carrots, shredded
  • Coat a big nonstick pan or pot with cooking spray. Warmth 1 teaspoon olive oil in pan. Add hen, purple bell peppers and onions, ginger, garlic and purple pepper flakes. Stir fry for 4-5 minutes till hen is cooked.  Stir usually.

  • Combine in hen broth, rice vinegar, soy sauce, cabbage, broccoli slaw, and carrots. Convey again to a boil, cowl, and switch all the way down to simmer. Proceed to simmer till veggies are comfortable, about 10-Quarter-hour. 

  • The additional servings freeze nice. Divide and freeze in pint-size containers.

Meals Information
The unique Cabbage Soup weight-reduction plan requires that you just eat massive quantities of cabbage soup for seven days. Throughout that point, you too can eat sure fruit and veggies, beef, hen, and brown rice, in accordance with a set schedule. Proponents of the cabbage soup weight-reduction plan say it’s a great way to rapidly lose just a few kilos.

You’ll be able to simply get pleasure from my soup to interchange the unique cabbage soup, if you’re trying to rapidly lose just a few kilos. I really like this wholesome soup so once I make it, I normally get pleasure from it for lunch or dinner a number of occasions every week and freeze the remaining for one more time.

Wholesome Advantages
Such a wholesome approach to get veggies into your weight-reduction plan. This soup is low calorie, low fats, low carb, gluten-free and dairy-free. The one factor it’s not…Low in sodium. All of the sodium for this soup is coming from the hen broth and fewer sodium soy sauce. If you’re on a low sodium weight-reduction plan, this soup might be not a good selection for you. 

Purchasing Ideas
I’ve tried a lot of the hen broths accessible and my favourite is Swanson’s reduced-sodium hen broth. It is available in a ten, 32, and 48-ounce container. If you’re on a strict low-sodium weight-reduction plan, select a hen broth that has quite a bit much less sodium than this one.

Chopped or crushed ginger, in a jar, will be discovered within the produce part close to garlic, in a jar.

WW Freestyle
WW SmartPoints
Weight Watchers POINTS PLUS 4

SKINNY FACTS: for 1 principal course serving (2 cups every)
150 energy, 2g fats, 1g sat. fats, 28mg chol, 20g prot, 15g carbs, 4g fiber, 1,309mg sodium, 5g sugar
FACTS: for Freestyle SmartPoints (2 cups)
24 energy, 0g sat. fats, 1g sugar, 4g protein

Serving: 2cupsEnergy: 150kcalCarbohydrates: 15gProtein: 20gFats: 2gSaturated Fats: 1gLdl cholesterol: 28mgSodium: 1309mgFiber: 4gSugar: 5gInexperienced Sensible Factors: 1Plus Factors: 4


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